Six Pack Abs Workout vs 200 Push Ups

The Six pack workout app offers a complete program for men and women to get great abs and lose belly fat as fast as possible. Best abdominal exercises you can do at home, without any equipment. Muscle exercises and high intensity training: a perfect mix to get good results quickly. The app provides a program divided into 3 levels: 1 - beginner six pack 8 minutes workout (Video: http://www.youtube.com/watch?v=UDg6KwpzaQ4) 2 - intermediate abs workouts 3 - advanced ab training program You can also challenge yourself whit the 30 Day six pack workout, a daily bonus workout to measure your progress. Targeted training that alternates high intensity and muscular exercises to sculpt the abdomen and burn fat compressed in the shortest time possible. - What are the guidelines of the "six pack" program? To get a sculpted abdomen you need to tone your muscles and at the same time remove the excess fat in the belly and waist. Much research points out now that a targeted program with specific exercises for the abdomen as well as for toning your muscles helps to burn fat faster. The workouts proposed raise the temperature of the area in a localized manner, in this way the increased inflow of blood promotes the stimulation of catecholamines which increase the use of localized fat on the abdomen, with a consequent increase in lean body mass at the expense of the fat. The high intensity workout guarantees good calorie consumption and at the same time speeds up the basic metabolic rate and improves the ability of glucose absorption. All this results in a more rapid weight loss and improvement of cardiovascular functions (therefore reduces the risk of heart disease). Our virtual personal trainer will guide you every day in free body training sessions to do at home, at the gym or outdoors. The coach will explain the exercises by indicating the possible errors to avoid, therefore guiding you to perform the exercises correctly. - How organized is the application? The application provides a program divided into three levels. An initial 8 minutes workout to do 3/5 times a week to slowly prepare to face the next levels. A second level based on a weekly schedule that alternates high intensity workouts and muscular sessions. The purpose of this second phase is to begin to realize the effects on the abdominal muscles and at the same time trigger an efficient fat burning effect. Finally by unlocking the pro-version you can access the third level, an advanced 30-day program designed to maximize the results and to get a perfectly toned and sculpted abdomen as quickly as possible. The constant change in muscle stimulus and the increasing intensity allows to fully exploit the work phases and to avoid stalling. To increase the effectiveness of the program and get good results in a short time the pro-version offers a weekly food program which, day after day, shows an "eating pattern" useful to learn how to eat properly and how to lean and tone the fat that covers your abs. At the end of each session, the pro version provides a specific stretching exercise routine to relax the abdominal muscles and cool-down after your workout. Those in top shape can take a shot at a real challenge: The ABS Challenge, a training program with increasing difficulty able to push you to the limit and amplify the results for your abs. In the advanced version of the application you will find: - A complete 30 day abdomen program - A weekly diet plan with specific tips to burn excess fat and flatten the belly - An advanced stretching workout to cool-down after training - The full 30 day ABS Challange program for sculpting your abs and challenging yourself - No ads - No internet connection required Six Pack application made ​​by Ego360 for the LumoWell / LumoFit project. Follow us: - YouTube channel: http://goo.gl/jl3wc1 - Website: http://www.lumowell.com/ - Facebook: http://goo.gl/RytPDg - Google+: http://goo.gl/3Q8Tru

Do you thing in is impossible to do 200 push-ups? Try this fitness app! - Personal workout plans - only 15 minutes a day - Fast results - see changes in 1 week - Adaptive trainings - according to your feelings - Increase your maximum strength and stamina - Home workout - bodyweight workout with no equipment - Short training - 7 Minute Workout - Only 15 min a day - 3 workouts per week - Strong arms - arm workout, biceps exercise - Bodyweight workout - no equipment needed Get ready to surpass your physical capabilities, gain muscles and incredible strength. Get massive and strong arms with our arm workout and biceps exercises. Home Workouts for Men - Bodyweight Exercises Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now! Strong Arms - Arms Workout Push ups are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strenght and biceps size. No equipment needed, all workouts can be performed with your body weight at home. Massive Chest - Bodyweight Workouts We prepared over 20 workouts for arms and chest. Specifically designed exercises for upper body workouts will increase your arms strength and chest musclses in a short time. Personal Trainer - Workout & Fitness Coach These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time. Fast Results - Workouts that Really Work Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week! Workouts made for your goals This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina and look amazing. No equipment or coach needed, all exercises can be performed just with your body weight. Effective Motivation We've prepared addicting motivation system which will turn your workout into addicting game. Achieve your Goals Each week you will have your personal workout goals. Achieve it to get to the next level. Track your progress Track your progress and see your stats on the graphs. Reminders will help you don't miss the workout. Challenge your Friends Invite your friends to the Leaderboard. Challenge your friends and users worldwide. FEATURES: - Nice and simple UI - Workouts that really work - Personal workout plans based on your fitness level - Addicting motivation system - Weekly goals and progress tracking - Leaderboard to challenge friends and worldwide users - Reminders will help you don't miss a workout Start now and get a perfect body you've always wanted!