Six Pack Abs Workout vs Perfect Abs

The Six pack workout app offers a complete program for men and women to get great abs and lose belly fat as fast as possible. Best abdominal exercises you can do at home, without any equipment. Muscle exercises and high intensity training: a perfect mix to get good results quickly. The app provides a program divided into 3 levels: 1 - beginner six pack 8 minutes workout (Video: http://www.youtube.com/watch?v=UDg6KwpzaQ4) 2 - intermediate abs workouts 3 - advanced ab training program You can also challenge yourself whit the 30 Day six pack workout, a daily bonus workout to measure your progress. Targeted training that alternates high intensity and muscular exercises to sculpt the abdomen and burn fat compressed in the shortest time possible. - What are the guidelines of the "six pack" program? To get a sculpted abdomen you need to tone your muscles and at the same time remove the excess fat in the belly and waist. Much research points out now that a targeted program with specific exercises for the abdomen as well as for toning your muscles helps to burn fat faster. The workouts proposed raise the temperature of the area in a localized manner, in this way the increased inflow of blood promotes the stimulation of catecholamines which increase the use of localized fat on the abdomen, with a consequent increase in lean body mass at the expense of the fat. The high intensity workout guarantees good calorie consumption and at the same time speeds up the basic metabolic rate and improves the ability of glucose absorption. All this results in a more rapid weight loss and improvement of cardiovascular functions (therefore reduces the risk of heart disease). Our virtual personal trainer will guide you every day in free body training sessions to do at home, at the gym or outdoors. The coach will explain the exercises by indicating the possible errors to avoid, therefore guiding you to perform the exercises correctly. - How organized is the application? The application provides a program divided into three levels. An initial 8 minutes workout to do 3/5 times a week to slowly prepare to face the next levels. A second level based on a weekly schedule that alternates high intensity workouts and muscular sessions. The purpose of this second phase is to begin to realize the effects on the abdominal muscles and at the same time trigger an efficient fat burning effect. Finally by unlocking the pro-version you can access the third level, an advanced 30-day program designed to maximize the results and to get a perfectly toned and sculpted abdomen as quickly as possible. The constant change in muscle stimulus and the increasing intensity allows to fully exploit the work phases and to avoid stalling. To increase the effectiveness of the program and get good results in a short time the pro-version offers a weekly food program which, day after day, shows an "eating pattern" useful to learn how to eat properly and how to lean and tone the fat that covers your abs. At the end of each session, the pro version provides a specific stretching exercise routine to relax the abdominal muscles and cool-down after your workout. Those in top shape can take a shot at a real challenge: The ABS Challenge, a training program with increasing difficulty able to push you to the limit and amplify the results for your abs. In the advanced version of the application you will find: - A complete 30 day abdomen program - A weekly diet plan with specific tips to burn excess fat and flatten the belly - An advanced stretching workout to cool-down after training - The full 30 day ABS Challange program for sculpting your abs and challenging yourself - No ads - No internet connection required Six Pack application made ​​by Ego360 for the LumoWell / LumoFit project. Follow us: - YouTube channel: http://goo.gl/jl3wc1 - Website: http://www.lumowell.com/ - Facebook: http://goo.gl/RytPDg - Google+: http://goo.gl/3Q8Tru

Build stronger abs and a stronger core with guided workouts you can do at home. Perfect Abs combines structured 30-day workout plans, quick workout sessions, customizable routines, and progress tracking in one easy-to-use fitness app. No gym or equipment is required. Whether you are just starting out or already train regularly, choose your fitness level and follow workouts designed to help you stay active, improve core strength, and build a consistent exercise routine. ABS AND CORE WORKOUTS Train your abs and core with guided exercises for different fitness levels. Choose from quick sessions, structured plans, or create your own workout. Three difficulty levels are available for beginners, intermediate users, and advanced users. 30-DAY WORKOUT PLANS Stay consistent with structured workout programs that guide you day by day. Plans include: - 30-day abs workouts - 30-day fitness plans - Plank challenges - Push-up plans - HIIT and cardio workouts - Strength workouts - Morning and evening routines - Warm-up and recovery workouts - Quick workout sessions CUSTOMIZE YOUR TRAINING Make your workouts fit your schedule and fitness level. You can: - Customize existing workout plans - Create your own workout routine - Use AI-assisted plan creation - Adjust workout duration - Change rest time - Select your preferred difficulty level FOLLOW EVERY EXERCISE Exercises include clear animations and video guidance to help you follow each movement. Voice Coach and audio guidance allow you to focus on your workout without constantly looking at your screen. TRACK YOUR FITNESS PROGRESS Keep track of your workouts and activity over time. Features include: - Workout statistics and history - Calorie tracking - Weight and height tracking - BMI tracking - Daily workout reminders - Cloud synchronization - Apple Health synchronization HOME SCREEN WIDGETS Keep your fitness routine close at hand with new home screen widgets, giving you quick access to Perfect Abs directly from your device home screen. MORE FEATURES - 100+ abs, core, and full-body exercises - One-time workout plans - Multiple language support - Full offline support - Dark mode - Fitness articles - Diet plan suggestions TRAIN AT HOME, AT YOUR OWN PACE Perfect Abs is designed for people who want to strengthen their core, stay active, improve endurance, support their fitness and weight loss goals, and build healthier workout habits. Start your workout routine today and make consistent training part of your day. Got questions? Reach out to our support team at support@jetfitness.app Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://jetfitness.app/privacy-policy/