Earplug vs Slow Eats for Weight Loss

"La semplicità è la suprema sofisticazione" -- Leonardo da Vinci Earplug is a minimalist relaxation app. When you can't sleep, reach for Earplug. It only does one thing... perfectly. Sleep, meditate and concentrate soundly with a buttery–smooth "masking" track that can help to hide: • Snoring • Sirens • Wild animals • Distant screams • Neighbors • Poltergeists • Sadness • Breathing EARPLUG SOUND Earplug Sound is our proudest creation: it's a rarefied blend of pink and white noise looped and spun like silk; Earplug’s Sound pairs up perfectly with almost any source of environmental noise, helping to lessen its impact and free your mind. DISTRACTION-FREE APP When you need Earplug most, you're either half-asleep or you want to be. You don't want to fiddle. You want the app that was created by experts in audio and user interface to guide your experience. Earplug has no options, no popups and no nags... Ever! We made Earplug because we're like you. We love sleep-sound apps but never found what we were searching for, so we built our own: Earplug. It's distraction-free in its sound, design and stability, and it's quality from beginning to end. INSTRUCTIONS • Unlock your iPhone, iPad or Mac • Open the Earplug app Earplug can also be controlled from the Control Center, Apple Watch, and the iPhone lock screen. The App also works great with headphones (especially Sony WH-1000XM3 Wireless Noise-Canceling Headphones and Bose QuietComfort 35 Series II) and external speakers. The App will resume after your alarm or timer goes off, and will respond to the Bluetooth media controls on your lock screen. SLEEP Sleep isn't something you do. Wait for it! TELL US WHAT YOU THINK With all questions, comments and feedback email us at support [at] confusionStudios [dot] com. THANKS Thanks for checking out Earplug and sweet dreams!

*Apple Watch not required, works for iPhone or Apple Watch* Slow Eats is a timer app designed to help you slow down and stay mindful during meals, fostering a healthier connection with food and supporting weight loss. With its simple functionality and clean design, Slow Eats offers a user-friendly experience that is both easy to navigate and highly effective.  Slow Eats works in the background which means you can set your timer and then keep your phone in your pocket for the rest of the meal while it discreetly vibrates you to alert you when to eat or take a break. Slow Eats works with just your iPhone or you can download the Apple Watch app for an even more low-profile and seamless experience. Eating slowly has many possible benefits: ● Promotes weight loss by giving your brain more time to receive fullness signals ● Helps you better absorb the nutrients in your food ● Improves digestion ● Makes you feel calmer and more in control ● Increases your enjoyment of food Choose between three types of timers: ● Bite Timer: Slow down how fast you eat by creating a set pause between each bite. ● Meal Timer: Slow down how fast you eat by defining set eating and break windows during your meal. ● Seconds Timer: Create a mindful pause before you get more. Give yourself time to feel full before deciding you need more. ______________________________________ ~ What users are saying about the app ~ "I’ve never written an app review before, but I need to write one for this app. I got an Apple Watch and was determined to use it to lose weight. Between closing my rings and using this app, I have lost over 25 lbs. Even more important than any one accomplishment: it helped heal my unhealthy relationship with food." "I eat way too fast. I get hungry and just smash my dinner every day and then often feel bad from over eating. This app is exactly what I was looking for. It’s simple, it’s easy to use, and it works. I love how I don’t have to watch a timer I just wait for the tap on my wrist. I’m already building healthier eating habits by using this app. THANK YOU!!" "Have been trying to slow down and be able to better listen to my fullness cues when I eat! This watch app does the trick!" "I tell anyone who will listen how much I love this app. I have the icon on my watch face and I use it for every meal and snack. So easy to use and it has helped me so much as I’ve been trying to slow down while eating. Another bonus is that the developers are so responsive and helpful! Hands down my favorite app!" "I enjoyed dinner tonight utilizing the bite timer. It was amazing how quickly I got full and how easy it was to stop when I was comfortable and not when I had pushed my pouch to its limit and felt sick for an hour or so as I have in the past. Just bringing my awareness to how I was eating has me starting out from a great place as I try to lose my regain." _______________________________________ Start building a healthier relationship with food today by simply slowing down. Learn More: - https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#thorough-chewing - https://www.healthline.com/nutrition/mindful-eating-guide This app's icon has been designed using an image from Flaticon.com https://www.flaticon.com/free-icons/lazy Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/