Resistance Bands Training vs Rubber Bands

This app focuses on exercising using resistance bands and includes other creative bodyweight exercises. Resistance bands offer many advantages other than being extremely portable and convenient. The mechanical advantage of these bands is that resistance is held through every part of the movement - compared to free weights that often do not stimulate the muscle during certain parts of the motion. Your Fitivity app has multiple training programs in it for fitness! Switch between programs that were designed specifically for you! In addition to your weekly workouts, try out Fitivity COACHING! Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Subscription Details For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal. • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings. • Account will be charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. To manage your subscription or turn off auto-renewal on your iPhone: 1. Open the Settings app 2. Tap your name or Apple ID 3. Tap Subscriptions 4. Tap the subscription you want to manage 5. Use the options to manage your subscription Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

Rubber Bands builds resistance band workouts around the bands you own. It picks the band and reps for every set, and tells you when to move up. Add your bands once. Every workout after that is built from them. THE BAND AND REPS FOR EVERY SET • Each exercise comes with the band to use and the reps to hit, matched to your level and your goal • Automatic mode builds a workout from the muscle groups you pick and the bands you have • Build your own workouts too, or start from routines like Push/Pull/Lower and Upper/Lower KNOW WHEN TO MOVE UP • Progression reads your recent sessions of each exercise • Hit the top of your rep range in two of your last three sessions, and it suggests the next band up • When the next band is too big a jump, it can suggest stacking two bands instead MADE FOR RESISTANCE BANDS • Bands are first-class equipment, each with its own resistance range, not an afterthought on a gym plan • Gym profiles for home, hotel and office, each with the bands and anchors you have there • Built for loop bands, and it works with tube bands and loop bars like X3 and Harambe too • Bands from any brand, from the built-in catalog or added as your own • Band-assisted moves like pull-ups and dips TRACK EVERY REP • Sets, reps and the band you used, logged as you go • Personal records, including the first time you use a new band • Charts, streaks and a full workout log • Log sets from your Apple Watch with your phone in your pocket • A rest timer between sets • Works offline: your workouts and history are stored on your phone • Syncs with Apple Health and Strava FREE TO START Add your bands, try full workouts and track every set for free. Rubber Bands Pro unlocks unlimited workouts, AI workouts and exercise guide videos. Subscriptions are monthly or yearly. Payment is charged to your Apple Account at confirmation of purchase, and the subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings at any time; cancellation takes effect at the end of the current billing period. Privacy policy: https://rubberbands.app/privacy-policy Terms of use: https://rubberbands.app/terms-and-conditions