Ritualize vs Shae

Ritualize is a wellbeing app and healthy habit tracker that turns good intentions into practical daily routines. Start with your estimated BioAge, choose realistic actions across movement, sleep, nutrition and mindset, and follow your progress without an all-or-nothing reset. Use Ritualize independently or through an eligible workplace, community or health-partner program. BUILD A WELLBEING PLAN THAT FITS • Choose one to three practical daily rituals • See what matters today • Keep goals flexible when life changes • Review each week and adjust without starting over HEALTHY HABITS, NOT EXTREME RESETS Track repeatable actions alongside steps, sleep, active minutes and supported GPS activities. Ritualize helps you notice patterns and build momentum at a pace you can sustain. UNDERSTAND YOUR ESTIMATED BIOAGE BioAge is a lifestyle-based estimate of biological age using questionnaire answers. It provides a starting point and highlights wellbeing areas that may deserve attention. It is not a scientifically validated measurement, diagnosis or medical risk score. MOVE, BREATHE AND LEARN • Log individual exercises and everyday activity • Record supported outdoor walking and running sessions with GPS • Follow guided movement breaks and breathing practices • Explore evidence-informed wellbeing lessons CONNECT OPTIONAL HEALTH DATA Connect Apple Health to bring supported step, sleep and activity data into the same plan. Use Apple Watch to view and start suitable daily rituals, and add home-screen widgets for quick access. FOR INDIVIDUALS AND WORKPLACES Use Ritualize for your own wellbeing or through an eligible workplace, community or health-partner program. Organisation programs may include challenges, engagement features and guidance. Availability varies by program and region. GO FURTHER WITH RITUALIZE PLUS Start free. Optional Ritualize Plus adds detailed BioAge assessments, personal insights, daily prioritisation, plan adaptation and weekly interpretation. Current plans and pricing are shown in the app. Ritualize supports general wellbeing and habit formation. It does not provide medical advice, diagnosis or treatment, and it is not a substitute for care from a qualified health professional. Connected-data availability depends on your device and permissions. GPS use can reduce battery life.

Meet Shae, your Personal Health Assistant. Shae helps you stay healthy and feeling your best by harnessing the power of your epigenetics to provide real-time precision nutrition and lifestyle advice, on-demand. Because Shae is scientifically based, you will discover your unique HealthType and Personal Health Code that will help you improve your energy, sleep, stress, weight, digestion, and more! Use Shae to know: Exactly which foods to eat for your particular body Which foods, drinks and sweets may cause you irritation, mood swings, discomfort and pain How often and how much to have your foods and drinks Why each food is good for you to eat or avoid Food combining personalized to you Shopping tips for purchasing the best quality foods Your ideal time of day to eat which foods Ways to cook that are best for your body Recipes that incorporate the best foods for you Plus, Shae integrates with your Health App! Connect your Health App for even more unique insights! What people say about Shae “Over the past 12 weeks with Shae my health has had incredible results; plus my body has dropped 4 kgs and 15 cm... I have LOVED discovering what foods work best for me..” “I've been eating consciously for years. A year ago I started packing on a lot of weight not knowing why. I started using Shae 10 days ago, lost 10lbs and am soaring with energy! I am so grateful..” “I am also noticing that using Shae my Psoriasis outbreaks are cooling off, which is great news!!!” “WOW! Just got on the scale and had an unexpected surprise...I am weighing in at 5 pounds less then when I began, less than a week ago...WOOHOOO!!” “I am grateful for my 5 pound weight loss along with losing my itchy rash in less than a week! This is amazing!!” What sets Shae apart from the rest? Most diets, programs and apps give you generic information based on population science. What we know now is that one size does not fit all in health. You may have tried many things to look, feel or sleep better and they haven’t worked - that’s because we’re all individuals, all unique. No two people in the world are the same, no two people in the world should have the same diet. No two people will have the same advice from Shae. Shae calculates your unique Personal Health Code, based on YOUR body and tailors your health precisely to you. People who have followed Shae’s insights have started to feel shifts and results in as little as a few days to a few weeks - feeling better, more energy, relief from aches and pains, clearer mental function, happier, more focused and engaged in life, better relationships and enjoying their family more. All of this comes from you feeling your best, feeling fabulous, healthy, happy, vital and alive. When you feel like this everything else works better. Shae is powered by a complex system of evidence based science, algorithms and ratios that calculates your personal health code: the secret to you living a happy and healthy life. Shae then incorporates your code seamlessly into your daily life removing the need for hard work or effort to stay feeling fabulous. Your personal health assistant, taking care of all the hard work for you. Because Shae is scientifically based, objective and completely personalized to you, you will need a soft measuring tape to complete the assessment, or you can use the printable version when you register. Do not use online body composition measuring apps as they are not yet advanced enough to give the accuracy that is required for your assessment. Your assessment will take approximately 20-30 minutes and if you fake your answers or skip questions, your results will be inaccurate so please take the time for you. If you already have a Shae account, your FREE Shae app will connect with your account and be accessible immediately for all your health needs. Privacy: https://shae.ai/privacy-policy/ Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/