Casual dieting vs Intermittent Fasting Tracker ⁺

New weight-management app with very popular cute illustrations from Japan! This is a must-see for everybody who has ever tried a weight-management app without being able to actually stick with it! The cute rabbit and Pisuke will casually support your diet this time! [Characteristics] 1.- Cute graphs! The illustrations that show up change depending on your weight's increase or decrease. You can use the illustrations that appear on the graphs as stickers for the journal integrated within the app. This ensures you won't feel depressed even if you gain some weight! 2.- Very complete journal function! Not only you can keep a journal of your weight and body fat, but you can also write what you ate along with daily happenings! Over 100 different stickers that you can choose to use depending on your daily mood! The more you use the app, the more stickers you get, so that you can continue to enjoy keeping a daily record! 3.- You can use the stickers as wallpapers! You can download the stickers that you used on the journal as wallpapers! 5 backgrounds available to choose from as well! Keep writing on your journal to complete your wallpaper! 4.- Ideal for those who: - want to go on a diet - are looking for a healthy way to manage their weight - just had a rebound after a diet - always give up after dieting for a while - find that regular journal apps are not enough - are looking for cute wallpapers - love cute illustrations - like Kanahei - use the LINE sticker series "Pisuke & Rabbit" a lot! [A request from the app] We would appreciate it if you would contact us regarding any malfunction of the app via the "Contact" option available within the "Others" menu in the app. If you report errors in your review, we may not be able to further inspect the issue. We appreciate your cooperation in helping us to improve our service!

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder - On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health Privacy Policy : https://wowfitness.github.io/Privacy-Policy/ Terms of Use : https://wowfitness.github.io/Terms-of-Use/