iCountTimer Pro vs Interval Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
iCountTimer Pro
This app combines a timer and counter for various fitness activities, from interval training to strength sessions. It offers a clear display, audio cues, and smart lock functionality to help users focus on their workouts. The Pro version includes Apple Watch support, no ads, and advanced customization options.
- Timer and counter combined
- Save presets by activity
- Large clear display with progress bar
- Audio cues
- Smart lock
- Apple Watch app
- Health app integration
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Workout timer & counter which is simple, practical and classy. Whether it's interval training, yoga, home workouts, sports, strength training, HIIT or other fitness requirements, this app can easily fit in and accelerate your progress. Time your repetitions, forget the count and focus on your moves. A must-have app for exercise enthusiasts, athletes, trainers, coaches and all the fitness freaks who are passionate about exercising. Features: • Timer + Counter combined together • Save timers/counters as presets organised by activities • Large clear display with progress bar • Audio cues • Smart lock to lock timer screen Pro version features: • Apple Watch app + Simple Counter and Timer for quick access + Presets from the iPhone app are available in Apple Watch app organised by activities • No Ads • Extended slider limits, • Input custom values • Save upto 40 presets • 5 different themes • Various choices for alert sounds • Different counter modes • Custom start delay • Calories estimation** • Health app integration • Today widget in Notification Center Note: * Health app is not available on iPad ** The estimated calories are approximate Calories burned for any selected activity based on the MET (Metabolic Equivalent) values for the activity and personal details of individual. Actual energy expenditure may vary.
Interval Flow
This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.
- Color-coded intervals
- Customizable circuits
- Real-time progress tracking
- Voice assist and search
- Exercise library
- Workout sharing
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Interval Flow: Experience a Workout Revolution Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. With Interval Flow, you can stay focused on your fitness goals while the app handles the details. Key Features: - Color-Coded Intervals: Customize your workout visually with color-coded intervals. Set distinct colors for warm-ups, high-intensity bursts, rest periods, and more, to easily navigate through your routine. - Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs. - Real-Time Progress Tracking: Keep a live tab on your workout progress. The dynamic interval list updates in real-time, ensuring you know exactly where you are in your routine. - Customizable Circuits: Create the perfect workout sequence by arranging various exercises into repeatable circuits tailored to your fitness level and goals. - Personalized Interval Warnings: Get timely alerts before an interval ends. Customize the warning sounds to suit your style, ensuring smooth transitions without missing a beat. - Interactive Workflow: Enjoy crafting your workouts with a user-friendly interface that’s as intuitive as it is functional. Setting up your ideal workout regime is now as engaging as the workout itself. - Voice Assist: Let our advanced voice assist guide you through your exercises, announcing what’s next so you can remain focused on your form and intensity. - Voice Search: Quickly find your favorite workouts using voice commands, making your preparation seamless and hands-free. - AirShare: Share your custom workouts with friends or clients effortlessly using AirDrop, enhancing connectivity and interaction. Why Choose Interval Flow? With Interval Flow, you don't just exercise, you experience a revolution in workout efficiency and enjoyment. The app’s intuitive interface and comprehensive customization options make it the optimal companion for anyone serious about fitness. Whether you're powering through a high-intensity session or seeking tranquility in yoga, Interval Flow adapts to your pace and preference. Unlock your potential with Interval Flow – where your workout meets innovation. Interval Flow Subscription: The app includes a 1 month long auto-renewable subscription with a 3-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $4.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase. See the instructions here: https://support.apple.com/en-us/HT202039 You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is price: Interval Flow at Free against iCountTimer Pro's $19.99. Interval Flow also leads on rating (4.7 vs 4.1) and update cadence (fortnightly vs every 2 months). iCountTimer Pro's advantage is in-app purchases (none vs 10) and review sentiment (83% vs 48%). On ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Interval Flow is free to download; iCountTimer Pro costs $19.99 up front. Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months. iCountTimer Pro asks for nothing beyond the download.
Interval Flow holds the better App Store score, 4.7 against 4.1. That said, the two scores are not equally well evidenced: Interval Flow has 168 ratings behind it against 14, so its average is the more settled of the two. Written reviews complicate that: 83% of iCountTimer Pro's written reviews are positive against 48% of Interval Flow's, so the app with the better star average is not the one people write more warmly about.
iCountTimer Pro ships an update every 2 months, Interval Flow fortnightly. The most recent releases landed on September 27, 2026 and September 5, 2026 respectively.
| Parameter | iCountTimer Pro | Interval Flow |
|---|---|---|
| Price | $19.99 | Free — better |
| Rating | 4.1 (14 ratings) | 4.7 (168 ratings) — better |
| Positive reviews | 83.1% of reviews — better | 48.1% of reviews |
| Number of ratings | 14 | 168 — better |
| Update frequency | Every 2 months | Fortnightly — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Paid — better | Subscription |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 15.0 — better | 18.6 |
| Further details — not scored | ||
| Size | 22 MB | 20 MB |
| Age rating | 4+ | 4+ |
| Developer | RhythmicWorks | Bence Kaposzta |
Customer experience
iCountTimer Pro
Interval Flow
In-app purchases
iCountTimer Pro
No in-app purchases
Interval Flow
- 3 Month$4.993 Months
- 1 Month$9.991 Month
- 1 Month, 3 day trial3 Days trial$9.991 Month
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- Annual7 Days trial$14.991 Year
- 1 Year discounted$25.951 Year
- 1 Year, 3 day trial3 Days trial$39.991 Year
- 1 Year$39.991 Year
- 1 Year Intro month1 Month trial$39.991 Year
- Free Lifetime subscriptionFree
- Lifetime$24.99
Questions
Is iCountTimer Pro free?
Is Interval Flow free?
Which has better reviews, iCountTimer Pro or Interval Flow?
Do iCountTimer Pro or Interval Flow have ads?
Which is updated more often, iCountTimer Pro or Interval Flow?
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