V.O2 vs Race Pace Calculator

Coaching app for athletes looking to take their running to the next level. How it works Athletes: Get an invite from a coach or choose one coaching option. • Adaptive Trainer (14-Day Free Trial) • Goal Race Plan • Match with a Private Coach Coaches: Start your 30-day free trial and learn how to manage your athletes at https://vdoto2.com/vdotcoach Popular Features • Assess your current running fitness (VDOT) • Built-in personalized training paces • Sync training calendar with GPS data from Apple Health, Coros, Garmin or Strava • Sync workouts/pace targets to Apple Watch, Coros or Garmin for real-time guidance • Adapt your training based on your improvement • Work with your coach, communicate and adjust training Truly Personalized Unlike most running apps, VDOT knows you. It understands the type of runner you are, what you're training for, and how to maximize your efforts. It also gives you more control over your training, leveraging your feedback to deliver real-time data which fine tunes your training and leads to continuous progression. With fully automated, truly personalized and highly-adaptive training, VDOT helps you achieve measurable improvement — all in an effort to make you the best runner you can be. Intelligent Training With a focus on training over tracking and coaching over running, VDOT offers access to the highest quality, Olympic-style training for runners of all levels-right from any mobile device. Designed to help runners train correctly and more intelligently, VDOT elicits maximum benefit while reducing the required effort. These high-quality workouts promote healthy, responsible, and beneficial sessions while simultaneously preventing overtraining. Olympic Pedigree V.O2 was built from the foundation of a scientifically-validated training methodology. Based on former Olympian, author, and legendary running coach Jack Daniels’ exercise science principles, the methodology not only benefits runners of all ages and abilities when it comes to improving their running fitness but it also serves as the best measure of running economy across a variety of runners and events, making it an ideal way to compare performances. High-school, college, Olympic and non-elite runners have all trained, ran, and succeeded with the VDOT methodology. -”Dr. Jack Daniels has had a bigger influence on training-for-running than anyone. He might be considered the Albert Einstein of the sport." - Runner’s World Magazine

Every race deserves a plan. Running Pace Calculator helps you find the pace, time, or distance you need — instantly — so you can stop doing mental math and focus on what matters: running. THE CALCULATOR Enter any two values and get the third, instantly: • Know your goal time and distance? Get the pace to hold. • Know your pace and distance? Get your finish time. • Know your pace and time? Get the distance you'll cover. Made for runners: • One-tap distances for 5K, 10K, Half Marathon, and Marathon • Switch freely between kilometers and miles • Clear results, no clutter THE PACE CHART A complete speed-to-pace conversion table at your fingertips: • Every speed from 7.0 to 24.0 km/h • See KPH, MPH, min/km, and min/mile side by side • Tap any row to highlight it and keep your eye on your target • Reorder the columns to match how you think Whether you're chasing a marathon PR, planning your long run, or just settling a treadmill debate, Running Pace Calculator gives you the numbers in seconds. Lace up. We'll handle the math.