V.O2 vs Fitnesse

Coaching app for athletes looking to take their running to the next level. How it works Athletes: Get an invite from a coach or choose one coaching option. • Adaptive Trainer (14-Day Free Trial) • Goal Race Plan • Match with a Private Coach Coaches: Start your 30-day free trial and learn how to manage your athletes at https://vdoto2.com/vdotcoach Popular Features • Assess your current running fitness (VDOT) • Built-in personalized training paces • Sync training calendar with GPS data from Apple Health, Coros, Garmin or Strava • Sync workouts/pace targets to Apple Watch, Coros or Garmin for real-time guidance • Adapt your training based on your improvement • Work with your coach, communicate and adjust training Truly Personalized Unlike most running apps, VDOT knows you. It understands the type of runner you are, what you're training for, and how to maximize your efforts. It also gives you more control over your training, leveraging your feedback to deliver real-time data which fine tunes your training and leads to continuous progression. With fully automated, truly personalized and highly-adaptive training, VDOT helps you achieve measurable improvement — all in an effort to make you the best runner you can be. Intelligent Training With a focus on training over tracking and coaching over running, VDOT offers access to the highest quality, Olympic-style training for runners of all levels-right from any mobile device. Designed to help runners train correctly and more intelligently, VDOT elicits maximum benefit while reducing the required effort. These high-quality workouts promote healthy, responsible, and beneficial sessions while simultaneously preventing overtraining. Olympic Pedigree V.O2 was built from the foundation of a scientifically-validated training methodology. Based on former Olympian, author, and legendary running coach Jack Daniels’ exercise science principles, the methodology not only benefits runners of all ages and abilities when it comes to improving their running fitness but it also serves as the best measure of running economy across a variety of runners and events, making it an ideal way to compare performances. High-school, college, Olympic and non-elite runners have all trained, ran, and succeeded with the VDOT methodology. -”Dr. Jack Daniels has had a bigger influence on training-for-running than anyone. He might be considered the Albert Einstein of the sport." - Runner’s World Magazine

High-quality training programs built to increase strength, boost endurance, and help you unleash the athlete inside. SELF-GUIDED PROGRAMS • Training sessions range from 20-60 minutes • Program levels for all athletes: Beginner, Intermediate, and Advanced • Train in the comfort of your living room, gym, or on the go with bodyweight, resistance bands, and barbell + dumbbell program options. • Instructional videos provided for every exercise • Functional strength & HIIT style workouts • Full-body, lower body, & upper body training splits to ensure all body parts are targeted and receive proper rest CURATED WORKOUT SERIES • A collection of workouts focused on a particular goal like improving mobility or fitness explosiveness. • Join the Fitnesse team for monthly workout challenges (coming soon) INSTRUCTOR-LED CLASSES • Compliment your training with on-demand classes led by world-class trainers • Enjoy a class in your living room by casting to your smart TV via AirPlay • Yoga, Warm-up, Recovery, and Core Strength classes included TRACK YOUR PROGRESS • Stay motivated through phased programming - complete a group of workouts to unlock the next phase of your program • Monitor your fitness journey by looking back at your workout history. See how you're progressing from week to week by viewing your completed workouts, workout times, and calories burned. • Sync workouts with Apple Health to track Fitnesse Training activity as you close those rings. APPLE WATCH SUPPORT • Connect your Apple Watch to monitor and record heart rate and active calories. APPLE MUSIC INTEGRATION • We help set the vibe with curated playlists to power you through your workouts. Get moving with a compilation of sounds like Afrobeats, Rap, Amapiano, and others. Choose a playlist before starting your workout or class, and listen while you train. Note: Apple Music subscription required to listen to playlists during workouts SUBSCRIPTION PLANS • We offer monthly and yearly subscription plans • Fitnesse Training is free to download with in-app purchases • The programs require an active subscription • On-demand classes are available without a subscription ---------------------------- Payment will be charged to your iTunes account at confirmation of purchase. Your monthly or yearly membership will renew at least 24 hours before the end of the current period. By completing your purchase, you certify that you have parental/guardian approval or are at least 18 years old and agree to the Terms of Service (teamfitnesse.com/termsandconditions).