V.O2 vs Run Roulette Marathon Training

Coaching app for athletes looking to take their running to the next level. How it works Athletes: Get an invite from a coach or choose one coaching option. • Adaptive Trainer (14-Day Free Trial) • Goal Race Plan • Match with a Private Coach Coaches: Start your 30-day free trial and learn how to manage your athletes at https://vdoto2.com/vdotcoach Popular Features • Assess your current running fitness (VDOT) • Built-in personalized training paces • Sync training calendar with GPS data from Apple Health, Coros, Garmin or Strava • Sync workouts/pace targets to Apple Watch, Coros or Garmin for real-time guidance • Adapt your training based on your improvement • Work with your coach, communicate and adjust training Truly Personalized Unlike most running apps, VDOT knows you. It understands the type of runner you are, what you're training for, and how to maximize your efforts. It also gives you more control over your training, leveraging your feedback to deliver real-time data which fine tunes your training and leads to continuous progression. With fully automated, truly personalized and highly-adaptive training, VDOT helps you achieve measurable improvement — all in an effort to make you the best runner you can be. Intelligent Training With a focus on training over tracking and coaching over running, VDOT offers access to the highest quality, Olympic-style training for runners of all levels-right from any mobile device. Designed to help runners train correctly and more intelligently, VDOT elicits maximum benefit while reducing the required effort. These high-quality workouts promote healthy, responsible, and beneficial sessions while simultaneously preventing overtraining. Olympic Pedigree V.O2 was built from the foundation of a scientifically-validated training methodology. Based on former Olympian, author, and legendary running coach Jack Daniels’ exercise science principles, the methodology not only benefits runners of all ages and abilities when it comes to improving their running fitness but it also serves as the best measure of running economy across a variety of runners and events, making it an ideal way to compare performances. High-school, college, Olympic and non-elite runners have all trained, ran, and succeeded with the VDOT methodology. -”Dr. Jack Daniels has had a bigger influence on training-for-running than anyone. He might be considered the Albert Einstein of the sport." - Runner’s World Magazine

Find your next run with Run Roulette! Spin to find a run that’s tailor-made for the race you are training for and your current ability, or discover a random workout to keep your running fresh and exciting. Run Roulette has over 500 unique workouts with training tips and quotes from professional runners and coaches to keep you motivated in your running and looking forward to each new run day. With a simple click each workout can be adjusted to be easier or harder in order to curate runs to accommodate every runners’ ability and desired effort. If you aren’t 100% excited about the run you spin for, no worries, you can save it for tomorrow or spin to find a completely new run. Once you do find your run, you can easily send it to your Garmin device for running and pacing instructions in real time. MEET SMART COACH Smart Coach is Run Roulette’s innovative training coach designed to help you get the most out of your training. Like any other coach, Smart Coach helps optimize your training to reach your goals with weekly-mileage suggestions, planning a healthy and gradual long run progression and reviewing your recent training to recommend beneficial next runs. What sets Run Roulette apart from many other fitness and training apps is that while Smart Coach provides adaptive suggestions for your training based on current running metrics, the choice of what to run each day is up to YOU! You are no longer stuck with a static training plan that doesn’t take into account your busy schedule or how you’re feeling on a specific day. Smart Coach is there to help you as you need but you can also take control of how you want to train. TRAINING PLANS Do you have a race on the horizon? Run Roulette can help plan your weekly mileage buildup and specifically suggest runs and workouts to complement training for race distances from the 3K to Marathon. ‘Smart Coach’ will also give race-specific training advice along the way. Running isn’t only about race training. Choose one of the non-race running plans for: beginning runners, runners returning from injury, injury prevention, increasing fitness or speed training. LOG YOUR RUNS After completing a run, proudly record your hard work. Use Run Roulette as a running log to track your completed runs, note how you’re feeling each day and monitor your progress throughout your training plan. Strava users can easily upload a synced workout straight to Run Roulette. RUNNING STREAKS Track your running streak with Run Roulette and easily share your accomplishments to social media and Strava. Taking a day to recover and rest is an important component of any training plan, don’t compromise your training and become injured to keep your streak alive. Run Roulette has short-run options (runs lasting 30 minutes or less) or you can save your streak with Run Roulette’s ‘Day Off’ feature. RUN REMINDER NOTIFICATIONS Find accountability and consistency in your training with Run Roulette’s running reminders. Choose the days for Run Roulette to send you a reminder to find your next run and stay on track with your running plan. All notifications are easily adjustable for day of the week and time of day and can be turned off at any time.