V.O2 vs Runalyzer

Coaching app for athletes looking to take their running to the next level. How it works Athletes: Get an invite from a coach or choose one coaching option. • Adaptive Trainer (14-Day Free Trial) • Goal Race Plan • Match with a Private Coach Coaches: Start your 30-day free trial and learn how to manage your athletes at https://vdoto2.com/vdotcoach Popular Features • Assess your current running fitness (VDOT) • Built-in personalized training paces • Sync training calendar with GPS data from Apple Health, Coros, Garmin or Strava • Sync workouts/pace targets to Apple Watch, Coros or Garmin for real-time guidance • Adapt your training based on your improvement • Work with your coach, communicate and adjust training Truly Personalized Unlike most running apps, VDOT knows you. It understands the type of runner you are, what you're training for, and how to maximize your efforts. It also gives you more control over your training, leveraging your feedback to deliver real-time data which fine tunes your training and leads to continuous progression. With fully automated, truly personalized and highly-adaptive training, VDOT helps you achieve measurable improvement — all in an effort to make you the best runner you can be. Intelligent Training With a focus on training over tracking and coaching over running, VDOT offers access to the highest quality, Olympic-style training for runners of all levels-right from any mobile device. Designed to help runners train correctly and more intelligently, VDOT elicits maximum benefit while reducing the required effort. These high-quality workouts promote healthy, responsible, and beneficial sessions while simultaneously preventing overtraining. Olympic Pedigree V.O2 was built from the foundation of a scientifically-validated training methodology. Based on former Olympian, author, and legendary running coach Jack Daniels’ exercise science principles, the methodology not only benefits runners of all ages and abilities when it comes to improving their running fitness but it also serves as the best measure of running economy across a variety of runners and events, making it an ideal way to compare performances. High-school, college, Olympic and non-elite runners have all trained, ran, and succeeded with the VDOT methodology. -”Dr. Jack Daniels has had a bigger influence on training-for-running than anyone. He might be considered the Albert Einstein of the sport." - Runner’s World Magazine

Stop digging through your fitness app to find the numbers that actually matter to you. Runalyzer pulls your workouts straight from Apple Health and puts the stats you care about on one screen — always up to date, exactly the way you want them. Build your own dashboard of workout tiles. Each one answers a specific question: How many miles have I run this month? How many 5Ks have I done this year? What's my weekly cycling distance? Tap + and tell Runalyzer what you want to track — it does the rest. Every tile is yours to configure Choose what to display (total distance or workout count), which activities to include (running, walking, hiking, or cycling), your time range, and your preferred units. Add a custom name and pick a color. Stack as many tiles as you want and drag them into the order that makes sense to you. Set a goal, watch it fill Add an optional goal to any tile and a progress ring appears. Hit it and Runalyzer celebrates. Set repeating goals and they reset automatically — your weekly mileage goal is ready again every Monday without you touching a thing. On your home screen Add a Runalyzer widget to your iPhone home screen and your metric is always visible — current value and goal progress, right there without opening the app. Add as many widgets as you like, one for each metric you want at a glance. Dig into any metric Tap a tile to see the full story: your total front and center, average distance, average pace or speed, and a complete list of every workout that went into the number. Sort by date, distance, or pace. Group by day, week, month, or year to see how your training adds up over time. Two charts — distance and pace or speed — show how you're trending. Only count what qualifies Distance filters let you tell Runalyzer exactly which workouts belong in a tile. Count only your 5K efforts, only your long runs, only your rides over 30 km — you set the rules. Pace or speed, your call Running and walking metrics show pace. Cycling metrics show speed. Or override any tile to display whichever you prefer. Your data stays on your phone Runalyzer reads directly from Apple Health and does everything locally. No account. No server. No ads. Apple Health's own permissions control what the app can see. Available in English, Spanish, French, and Brazilian Portuguese.