V.O2 vs Paceboard

Coaching app for athletes looking to take their running to the next level. How it works Athletes: Get an invite from a coach or choose one coaching option. • Adaptive Trainer (14-Day Free Trial) • Goal Race Plan • Match with a Private Coach Coaches: Start your 30-day free trial and learn how to manage your athletes at https://vdoto2.com/vdotcoach Popular Features • Assess your current running fitness (VDOT) • Built-in personalized training paces • Sync training calendar with GPS data from Apple Health, Coros, Garmin or Strava • Sync workouts/pace targets to Apple Watch, Coros or Garmin for real-time guidance • Adapt your training based on your improvement • Work with your coach, communicate and adjust training Truly Personalized Unlike most running apps, VDOT knows you. It understands the type of runner you are, what you're training for, and how to maximize your efforts. It also gives you more control over your training, leveraging your feedback to deliver real-time data which fine tunes your training and leads to continuous progression. With fully automated, truly personalized and highly-adaptive training, VDOT helps you achieve measurable improvement — all in an effort to make you the best runner you can be. Intelligent Training With a focus on training over tracking and coaching over running, VDOT offers access to the highest quality, Olympic-style training for runners of all levels-right from any mobile device. Designed to help runners train correctly and more intelligently, VDOT elicits maximum benefit while reducing the required effort. These high-quality workouts promote healthy, responsible, and beneficial sessions while simultaneously preventing overtraining. Olympic Pedigree V.O2 was built from the foundation of a scientifically-validated training methodology. Based on former Olympian, author, and legendary running coach Jack Daniels’ exercise science principles, the methodology not only benefits runners of all ages and abilities when it comes to improving their running fitness but it also serves as the best measure of running economy across a variety of runners and events, making it an ideal way to compare performances. High-school, college, Olympic and non-elite runners have all trained, ran, and succeeded with the VDOT methodology. -”Dr. Jack Daniels has had a bigger influence on training-for-running than anyone. He might be considered the Albert Einstein of the sport." - Runner’s World Magazine

Paceboard turns a sentence into a structured, watch-ready session — built at your exact training paces and synced straight to your Garmin or Apple Watch. This isn't another training plan app. You already know what you're doing: your coach, your club, your training book, or your own head sets the workouts. Paceboard gets them onto your wrist, structured and paced, without the tiny screens and the pace math. YOUR PACES, SET ONCE Enter one recent race result and Paceboard calculates your training paces, from easy through threshold to reps. Every workout you build uses them automatically — no pace charts, no converting race times mid-build, no running someone else's zones. BUILD IT THE WAY IT WAS WRITTEN Type the session the way your coach said it. "6×800m at interval pace with 90 seconds rest" comes back as a real structured workout, every rep and recovery in place. Edit anything by hand, or just ask for the change. STRAIGHT TO YOUR WATCH Sync to Garmin or Apple Watch and run it. Every rep, recovery and target pace on your wrist, with the alerts where they should be. YOUR WHOLE WEEK, SCHEDULED Set the week up on Sunday night and it lands on your watch for you. The calendar shows what's planned, what's done, and how the week is adding up. A COACH THAT ANSWERS BACK Ask what to run today, why a session is written the way it is, or how your last run went. Paceboard reads your recent training, your paces and your Apple Health recovery data, and answers with the workout — not a wall of text. Say the word and it rewrites the session, moves it, or builds the week. SHARE WITH YOUR CLUB Send any workout by link or QR code. One tap and everyone runs the same session at their own paces. No recreating workouts, no group chats full of screenshots. REVIEW EVERY LAP Completed runs sync back with your splits matched to every rep, so you can see exactly how you hit each interval — and what that means for the next one. BUILT FOR Garmin and Apple Watch runners training anywhere from 5K to the marathon. Runners with a coach, a club or a plan who just need it on their watch. Run clubs sharing sessions across the group. Anyone tired of building intervals on a tiny screen. Terms of Use: https://www.mypaceboard.com/terms