100 Dips. Be Stronger vs Жим Лежа 100кг (Белый Капюшон)
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
100 Dips. Be Stronger
This app guides you from zero to 100 dips with a personalized strength training program. It adapts to your fitness level, offers guided workouts, and tracks your progress with motivational achievements. Train anywhere with minimal equipment to build upper body strength.
- Adaptive training program
- Level test for personalized start
- Guided workouts
- Progress tracking & statistics
- Motivation & achievements
- Minimal equipment required
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Dips Workout: From 0 to 100 — Your Personal Strength Coach Unlock your full upper-body potential with a proven program that takes you from 0 to 100 dips. This app adapts to your level, builds your strength gradually, and guides you through every workout with clear instructions and motivation. Whether you're a complete beginner or an experienced athlete, you’ll get a structured plan that guarantees real results. Key Features - Adaptive training program A smart system adjusts the difficulty based on your performance. Every workout becomes a personalized step toward 100 dips. - Level test for personalized start Take a quick test to determine your level — the app instantly builds the optimal training plan for you. - Guided workouts Follow clear instructions, proven techniques, and balanced rest intervals designed to boost strength safely. - Progress tracking & statistics Watch your reps grow with detailed charts, history, and milestones. - Motivation & achievements Stay committed with badges, streaks, and reminders that keep you on track. - Minimal equipment Train at home, outdoors, or anywhere — all you need is a stable dip bar or parallel surfaces. What You’ll Achieve Progress from 0 to 100 dips Build strong chest, triceps, shoulders, and core Increase endurance and muscle control Form a solid workout habit that lasts Perfect for Beginners and Athletes Can’t make even 1 dip yet? The program will get you there step by step. Already strong? The app helps you break plateaus and set new personal records. Ideal for calisthenics, street workout, or functional training lovers. Start Your 100-Dip Journey Today Stop guessing your training plan and start progressing with a guided, scientifically structured program. Download Dips Workout: 0 to 100 and transform your upper body with smart workouts that deliver results.
Жим Лежа 100кг (Белый Капюшон)
This app helps you increase your bench press significantly in 8 weeks using a unique modified load progression method. It tracks your progress and calculates personalized workout loads based on your current maximum, guiding you towards achieving goals like a 200 kg bench press.
- 8-week bench press program
- Personalized load progression
- Progress tracking
- Workout history
- Individualized approach
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Приложение-трекер, которое позволит вам за 8 недель серьезно прибавить в жиме лежа. Можно использовать для достижения жима даже 200 кг благодаря уникальной модифицированной методике прогрессии нагрузок от Олега Рума. Приложение само будет отслеживать ваш прогресс и сообщать, сколько нужно пожать на каждой новой тренировке в рамках 8 недельной программы, нагрузка при этом рассчитывается индивидуально, исходя из вашего текущего максимума. - Индивидуальный подход - Прогресс - История всех тренировок
Screenshots
Verdict
The clearest difference is in-app purchases: Жим Лежа 100кг (Белый Капюшон) at none against 100 Dips. Be Stronger's 1. Жим Лежа 100кг (Белый Капюшон) also leads on ads (none vs shown). 100 Dips. Be Stronger's advantage is device support (3 vs 1) and iOS requirement (13.4 vs 17.0). On price, review sentiment and update cadence there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 100 Dips. Be Stronger sells 1 one-off in-app purchase. Жим Лежа 100кг (Белый Капюшон) asks for nothing beyond the download.
100 Dips. Be Stronger ships an update every 5 months, Жим Лежа 100кг (Белый Капюшон) every 3 months. The most recent releases landed on August 13, 2026 and September 7, 2026 respectively.
| Parameter | 100 Dips. Be Stronger | Жим Лежа 100кг (Белый Капюшон) |
|---|---|---|
| Price | Free | Free |
| Rating | 1.5 (4 ratings) — better | — |
| Positive reviews | 16.7% of reviews | 20.0% of reviews — better |
| Number of ratings | 4 — better | — |
| Update frequency | Every 5 months | Every 3 months — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 13.4 — better | 17.0 |
| Further details — not scored | ||
| Size | 61 MB | 2 MB |
| Age rating | 4+ | 4+ |
| Developer | Dmytro Shvaher | Anton Kuchumov |
Customer experience
100 Dips. Be Stronger
Жим Лежа 100кг (Белый Капюшон)
In-app purchases
100 Dips. Be Stronger
- Premium$0.99
Жим Лежа 100кг (Белый Капюшон)
No in-app purchases
Questions
Is 100 Dips. Be Stronger free?
Is Жим Лежа 100кг (Белый Капюшон) free?
Do 100 Dips. Be Stronger or Жим Лежа 100кг (Белый Капюшон) have ads?
Which is updated more often, 100 Dips. Be Stronger or Жим Лежа 100кг (Белый Капюшон)?
Other comparisons
