Timeframe vs Lorien

With Timelime for iPhone, you can easily track your working hours from anywhere and synchronize with Timelime and Timeframe for Mac. Timelime is the perfect assistant for: ◦ Freelancers and independent contractors who have to track their time spent on projects ◦ Students who want to spend more time studying by monitoring their daily/weekly/monthly workload ◦ Individuals who are interested in how they spend their work time ◦ People who wish to reduce the amount of time not being productive If you have any questions or suggestions to improve the app, please email us at feedback@timeframeapp.com or start a discussion at community.timeframeapp.com. We’d love to hear from you!

The concept is super simple: Before opening instagram or X, you have to enter the phrase "I am unblocking for a specific reason that I will now speak out loud. This is a better use of my time than reading or journaling". Actually speak the reason out loud, at least in your internal monologue!! I hope you enjoy - I spent more time than I'd like to admit to make it reasonably pretty :)