Comparison

HIIT Interval Timer vs HIIT Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT Interval Timer

This app provides a flexible interval timer for high-intensity training. Customize workout cycles, rest periods, and receive color, voice, and sound navigation cues. It runs in the background and offers a built-in music player.

Highlights
  • Customizable interval and rest times
  • Background and screen-locked operation
  • Color, voice, and sound navigation
  • Built-in music player
  • Create and manage custom timers
  • Multiple themes
Features
Read full description

Run in foreground, background and screen locked, the HIIT app allows you to specify an overall time as well as program High/Low intensity interval and rest time between cycles. + Flexible and Advanced Timer + Clean, simple and easy to use (There is no learning curve here) + Create your own timers with some taps + Create fully customized timers with a complex of cycles and sets, + Run in the background, foreground, screen locked + Color, Voice and Sound Navigations (Customizable) + Built in Music Player (in sync with iOS Music Player) + Multiple themes to select + Manage your timers and data of training (you can even delete unwanted timer or junk data) + Create your own alarms right in the app + Work on iPhone, iPad and iPod + And a lot more features will be added in over time. How to use this app: There is no user manual here! -> Download it -> tap on play button -> you will see -> It’s super easy

About

HIIT Timer

This app provides a simple interval timer for various high-intensity training styles like HIIT, Tabata, EMOM, and AMRAP. Track your workouts, maintain streaks, and save custom timer presets for easy access. It's designed for home or gym training and requires no account or subscription.

Highlights
  • HIIT & Tabata timer
  • EMOM interval training
  • AMRAP workout mode
  • Workout calendar tracking
  • Streak and stats tracking
  • Customizable presets
  • Smart workout reminders
Features
Read full description

A simple interval timer for HIIT, Tabata, EMOM, and AMRAP workouts. All features are free with ad support. No account. No subscription. No usage limits. ◆ Four workout modes 【HIIT】 Set your own work time, rest time, and rounds. Built for classic high-intensity interval training your way. 【Tabata】 The 20s-on / 10s-off × 8 protocol. One tap to start the original. 【EMOM (Every Minute On the Minute)】 Repeating one-minute intervals. Built for CrossFit, strength training, and conditioning sessions. 【AMRAP (As Many Rounds As Possible)】 Set a time cap and count your rounds. Push the limit. ◆ Keep your streak alive ・Calendar view of every workout day ・Daily streak counter to keep the momentum ・Monthly workout totals at a glance ◆ Save your favorites Save your most-used presets. One tap to start next time. ◆ Smart reminders Weekly reminders that gently push you back on track when you miss a session. ◆ Built to stay out of your way ・No account required. Open the app, set the timer, train ・No bloated features, no upsells, no data harvesting ◆ Made for ・Home HIIT and bodyweight workouts ・Tabata protocols, including custom variations ・Strength training intervals ・Running and cardio circuits ・Yoga and stretching session timing ・CrossFit-style EMOM and AMRAP WODs ・Functional fitness and conditioning No account. No subscription. Just set the timer and go.

Screenshots

HIIT Interval Timer4 screens
HIIT Timer4 screens

Verdict

The call

The clearest difference is review sentiment: HIIT Timer at 100% against HIIT Interval Timer's 53%. HIIT Timer also leads on in-app purchases (none vs 1) and update cadence (every 2 weeks vs every 5 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. HIIT Interval Timer sells 1 one-off in-app purchase. HIIT Timer asks for nothing beyond the download.

UpkeepUpdate frequency

HIIT Interval Timer ships an update every 5 months, HIIT Timer every 2 weeks. The most recent releases landed on October 13, 2026 and October 7, 2026 respectively.

Scorecard4 real differences · 6 level
HIIT Interval Timer versus HIIT Timer: the parameters behind the verdict, then further details
ParameterHIIT Interval TimerHIIT Timer
PriceFreeFree
Rating4.2 (102 ratings) — better—
Positive reviews52.6% of reviews100.0% of reviews — better
Number of ratings102 — better—
Update frequencyEvery 5 monthsEvery 2 weeks — better
AdsYesYes
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesAd-supported — better
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.615.0 — better
Further details — not scored
Size10 MB90 MB
Age rating4+4+
DeveloperThang Nguyentsyk-app

Customer experience

HIIT Interval Timer

All ratings102 ratings
Positive78.4%
Neutral7.8%
Negative13.7%
Written reviews19 reviews
Positive52.6%
Neutral10.5%
Negative36.8%

HIIT Timer

Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

1 purchases

HIIT Interval Timer

One-time1
  • Pro Upgrade$4.99
None

HIIT Timer

No in-app purchases

Questions

Is HIIT Interval Timer free?
HIIT Interval Timer is free to download, with in-app purchases available.
Is HIIT Timer free?
HIIT Timer is free to download, with no in-app purchases.
Do HIIT Interval Timer or HIIT Timer have ads?
Both HIIT Interval Timer and HIIT Timer show ads.
Which is updated more often, HIIT Interval Timer or HIIT Timer?
HIIT Interval Timer ships an update every 5 months, and HIIT Timer every 2 weeks. Most recently, HIIT Interval Timer was updated on October 13, 2026 and HIIT Timer on October 7, 2026.

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