Tabatach vs Everyday Lift

TABATACH Timer is an easy to use app for High Intensity Interval Training (HIIT). It helps you to do Tabata, Crossfit, Kettlebell, Running, Yoga, Cycling or any interval fitness training. Define your workout intervals (work, rest, cycles ) and create unique, personalized workouts. TABATACH is loaded with different types of Whistle Sounds that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. It will help you focus on your workout and forget about the time. • Simple and intuitive interface • Distinguishable different types of whistle sounds • The text to speech option will read out exercise names • Customize work time • Customize rest time • Adjust the number of cycles to match your pace • Easy to check the information of Exercises • Restart session where you left off if interrupted • Mute sound • Screen flashes for visual cue • Jump between intervals in the middle of a workout as needed • Pause your workouts if needed • Create your own sets and workouts + WHAT’S HIIT + High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings. Thank you for using TABATACH. Please reach out to tabatach@saltycrackers.net with any issues or suggestions. ** Stay tuned, TABATACH is getting better!

Everyday lift is a strength training app built around your program — whether that's one you designed, got from a coach, or found online. Import it from a CSV file or Google Sheets link and the app builds your full schedule automatically: workout days, exercises, sets, reps, tempo, rest times. From there, just train. Logging: Log sets on your iPhone or Apple Watch. The Watch UI is built for the gym — Digital Crown for weight, tap for reps, rest timer starts automatically after each set and buzzes your wrist when time's up. Everything syncs back to your phone. Progress: Your key compound lifts are tracked week over week with simple charts. Weight progression and estimated 1-rep max (Epley formula) are calculated automatically from your logs. Built-in programs: If you don't have a program yet, there are four included: PPL 6-Day PPL 3-Day Upper/Lower 4-Day Bro Split 5-Day Each includes periodization structure, tempo prescriptions, and technique notes. Other things worth knowing Live Activity shows your current exercise, set count, and rest timer on the lock screen and Dynamic Island You can swap any exercise mid-workout without modifying your program One-time purchase — logging, importing, Watch sync, and progress charts are all included, no subscription