Gentle Habit Tracker vs How is it?

Couch Habits is the habit tracker that expects nothing from you — and it’s free. Tried streaks, badges, and “perfect” routines? You miss one day and the whole thing collapses. Been there. Couch Habits is different: gentle by design. No guilt. No pressure. Miss a day? Just continue. What you can do in Couch Habits → Track daily habits or weekly goals → See simple progress (without overwhelming stats) → Keep it private — no social feed, no sharing → Stay flexible — your habits don’t “fail” because life happened No streak shaming. No complicated dashboards. No performance theatre. Couch Habits keeps it simple so you actually keep going. Perfect for tiny habits like: Drink water • Stretch • Read 5 pages • Take meds • Go outside • Tidy for 2 minutes In Couch Habits, a small win still counts. Who Couch Habits is for → People who quit every other habit app → Overthinkers and procrastinators → ADHD-friendly, low-pressure tracking → Minimalists who want less, not more Show up when you can. That’s enough. Made with passion from the couch. Free to download and use. No paywalls.

It’s easy to forget your progress when you’re frustrated. Mood trackers aren’t reflecting the progress you’ve made and diaries need too much attention. How is it? is the quick and easy solution. Simply open, press a button and that’s it. All just happening on your device. How is it? is a tool for it to look back, see your progress and spot patterns in your day-to-day routine. Record your progress - Press thumbs up, thumbs down or "so-so" - Add emojis to your recording - iOS 18: Add a Control on your Lock Screen or to the Control Center to quickly open the app - NEW: Use the Home Screen widget to quickly record on the fly - NEW: Use the shortcut "Record an entry" in Apple Shortcuts to create automations Reflect on it - See your progress daily - See changes throughout the week  - Reflect on the last 50 days of progress - Spot patterns in your day-to-day routine with the day-time grid (after 14 days of records) Make it yours - Adjust your phrase or question - Add or remove emoji stickers - Change the color theme Your data, period. - Only on your device - Export your data anytime as CSV How is it? might not have all the features you want. It's not fancy. It won't regularly consume your time, storage space, or money. But it’s just enough to help you keeping track of your progress at low cost, payed once.