Gym Gorilla vs Power+UP!

Gym Gorilla: The No-Nonsense Workout Tracker Track your workouts without distractions. Gym Gorilla is a gym and strength training app built for lifters who want clean tracking, real progress, and no subscriptions. Built by Lifters, for Lifters Gym Gorilla was created out of frustration with workout apps that hide features behind subscriptions, remove functionality, or lock away workout history. This app is built by someone who actually trains and understands what matters in the gym, not what sells recurring plans. Focused Training, No Clutter Gym Gorilla delivers exactly what serious lifters need: • Fast, intuitive workout tracking • Complete workout history stored on your device • Clear progress and volume insights No noise. No distractions. Just training. Train Smarter New features help you get more out of every session: • AI Coach provides workout suggestions using Apple’s built-in Foundation models • HealthKit integration syncs workouts to the Health app automatically • Exercise Volume History with trend lines to compare past and current workouts • Streamlined progress view showing volume progress by muscle group These features support your training without getting in the way. What You Won’t Find • No subscriptions — pay once • No account required — start immediately • No hidden costs — no ads, no data selling Features • Create and save custom workouts and templates • Track sets, reps, and weights with minimal taps • Add or adjust exercises during a workout • Review full workout history and lifting stats • Analyze strength and volume trends over time • Rate workouts and attach photos • Share clean workout summaries Download Gym Gorilla and experience simple, powerful workout tracking built for real training. Gym Gorilla — because your gains deserve better tracking.

Power+UP! Is a physical strength development platform driven by the principle goal to Exceed or Maintain Total Resistance Weight Lifted for each and every exercise in your plan, based on your previous efforts data. Progressive overload theory applied to all gym weights and body weight exercises, inclusive of Weightlifting and Body Weight Only plans as well. Why this approach? It is the only proven approach for measurable gains and maintenance. Unlike traditional workout routines and apps that emphasize predefined sets and reps, we ensure progress for both novices and experienced lifters by dynamically adjusting your sets, reps, and weights to meet your specific goals. Highlights: Exercise-Specific Total Resistance Weight Focus: * Achieve your personalized target strength-maintenance goals by lifting a specific total resistance weight for each kinesiology-approved exercise. * Track and beat your total resistance weight lifted during strength development weeks, and match it during maintenance weeks. Dynamic Performance Coach: * Receive real-time set suggestions and adjustments to sets, reps, and weights to help you reach your total resistance weight lifted targets. * Customize rep range targets to trigger weight increase or decrease suggestions for optimal growth. * Set guidance dynamically adjusts with every completed set to ensure you meet exercise-specific resistance targets. * Real-time coaching on sets, reps, and weight needed to achieve your desired resistance targets. Efficient Training Guidance: * Exercise-specific set timers provide precise guidance for active and rest periods, maximizing your training efficiency. * Default timers are 40 seconds active and 60 seconds rest, adjustable to match your desired pace. * User feedback shows a 30-50% reduction in overall workout time, making your training more efficient. Power+UP! Infinite Growth Plan: * Our flagship muscle confusion plan automates exercise rotation to keep your body guessing and ensure constant growth. Daily cycles target major muscle groups for full-body coverage, no matter how many days you work out. 21 Kinesiology-Approved Ready Plans: * Choose from 21 meticulously crafted plans designed to keep you interested and motivated for years to come. * Body Weight Only Plans available. * Gym Equipped Plans available. Custom Plan Builder: * Create, modify, and share your own workout plans with our intuitive drag-and-drop builder. Comprehensive Exercise Library: * Access over 360 kinesiology-approved exercises to ensure variety and longevity in your fitness journey. Performance Coach Cardio HIIT Timer: * Perform effective cardio workouts using the configurable HIIT timer with adjustable active and rest periods. * Easy-to-use with audio and visual alerts for interval changes. * Default intervals are 25 seconds high intensity and 75 seconds low intensity, customizable to your preference. Complete Offline Capability: * Train anytime, anywhere with full offline functionality from the moment you install. No internet connection is needed to access your workouts, ensuring you can stay on track no matter where you are. 60-Second Day Completion Exercise: * Cover days when you can't work out but want to maintain your gains. This one-day wonder superhero exercise keeps your strength while skipping the workout day, ensuring your planned muscle coverage is maintained. A Note on Download Size: * We understand that 200MB might seem large, but this ensures you have full offline access to all features from day one. No internet connection is needed to access your workouts, making it perfect for uninterrupted training wherever you are. Get fit and achieve your strength goals with Power+UP! Download now and start your journey to a stronger you! Try it for free today and see the difference. Power+UP! We Will Get You There! Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/