Comparison

Gym Gorilla vs Progress

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Gym Gorilla

Features
Read full description

Gym Gorilla: The No-Nonsense Workout Tracker Track your workouts without distractions. Gym Gorilla is a gym and strength training app built for lifters who want clean tracking, real progress, and no subscriptions. Built by Lifters, for Lifters Gym Gorilla was created out of frustration with workout apps that hide features behind subscriptions, remove functionality, or lock away workout history. This app is built by someone who actually trains and understands what matters in the gym, not what sells recurring plans. Focused Training, No Clutter Gym Gorilla delivers exactly what serious lifters need: β€’ Fast, intuitive workout tracking β€’ Complete workout history stored on your device β€’ Clear progress and volume insights No noise. No distractions. Just training. Train Smarter New features help you get more out of every session: β€’ AI Coach provides workout suggestions using Apple’s built-in Foundation models β€’ HealthKit integration syncs workouts to the Health app automatically β€’ Exercise Volume History with trend lines to compare past and current workouts β€’ Streamlined progress view showing volume progress by muscle group These features support your training without getting in the way. What You Won’t Find β€’ No subscriptions β€” pay once β€’ No account required β€” start immediately β€’ No hidden costs β€” no ads, no data selling Features β€’ Create and save custom workouts and templates β€’ Track sets, reps, and weights with minimal taps β€’ Add or adjust exercises during a workout β€’ Review full workout history and lifting stats β€’ Analyze strength and volume trends over time β€’ Rate workouts and attach photos β€’ Share clean workout summaries Download Gym Gorilla and experience simple, powerful workout tracking built for real training. Gym Gorilla β€” because your gains deserve better tracking.

About

Progress

Features
Read full description

Progress is a focused workout journal for strength training, gym sessions, and long-term improvement. Log exercises, sets, reps, and weight without clutter, then use Analysis to understand how your training develops over time. β€’ Log workouts, exercises, sets, reps, and weight β€’ Reuse your exercise library across training sessions β€’ Review progress and export Analysis data β€’ Keep unfinished training sessions safely in progress β€’ Train offline with a clean, focused interface Progress Pro unlocks unlimited exercises, Analysis exports, and an ad-free experience. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy and Support: https://claudiusthelen.com/data/

Screenshots

Gym Gorilla4 screens
Progress2 screens

Verdict

The call

The clearest difference is price: Progress at Free against Gym Gorilla's $4.99. Progress also leads on update cadence (every 5 days vs every 2 months) and iOS requirement (15.6 vs 26.0). Gym Gorilla's advantage is ads (none vs shown). On in-app purchases and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Progress is free to download; Gym Gorilla costs $4.99 up front. Gym Gorilla sells 1 one-off in-app purchase and Progress sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Gym Gorilla ships an update every 2 months, Progress every 5 days. The most recent releases landed on September 6, 2026 and September 16, 2026 respectively.

Scorecard4 real differences Β· 2 level
Gym Gorilla versus Progress: the parameters behind the verdict, then further details
ParameterGym GorillaProgress
Price$4.99Free β€” better
Update frequencyEvery 2 monthsEvery 5 days β€” better
AdsNo β€” betterYes
In-app purchasesYesYes
DevicesiPhoneiPhone, iPod β€” better
Requires iOS26.015.6 β€” better
Further details β€” not scored
Size6 MB4 MB
Age rating12+4+
DeveloperKaroly NyisztorClaudius Thelen

In-app purchases

1 purchases

Gym Gorilla

One-time1
  • Unlimited Workouts$4.99
2 purchases

Progress

Subscriptions2
  • Progress Pro Monthly$1.991 Month
  • Progress Pro Yearly$12.991 Year

Questions

Is Gym Gorilla free?
Gym Gorilla costs $4.99, and also offers in-app purchases.
Is Progress free?
Progress is free to download, with in-app purchases available.
Do Gym Gorilla or Progress have ads?
Progress shows ads; Gym Gorilla does not.
Which is updated more often, Gym Gorilla or Progress?
Gym Gorilla ships an update every 2 months, and Progress every 5 days. Most recently, Gym Gorilla was updated on September 6, 2026 and Progress on September 16, 2026.

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