Comparison

Gym Gorilla vs Progress

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Gym Gorilla

Features
Read full description

Gym Gorilla: The No-Nonsense Workout Tracker Track your workouts without distractions. Gym Gorilla is a gym and strength training app built for lifters who want clean tracking, real progress, and no subscriptions. Built by Lifters, for Lifters Gym Gorilla was created out of frustration with workout apps that hide features behind subscriptions, remove functionality, or lock away workout history. This app is built by someone who actually trains and understands what matters in the gym, not what sells recurring plans. Focused Training, No Clutter Gym Gorilla delivers exactly what serious lifters need: β€’ Fast, intuitive workout tracking β€’ Complete workout history stored on your device β€’ Clear progress and volume insights No noise. No distractions. Just training. Train Smarter New features help you get more out of every session: β€’ AI Coach provides workout suggestions using Apple’s built-in Foundation models β€’ HealthKit integration syncs workouts to the Health app automatically β€’ Exercise Volume History with trend lines to compare past and current workouts β€’ Streamlined progress view showing volume progress by muscle group These features support your training without getting in the way. What You Won’t Find β€’ No subscriptions β€” pay once β€’ No account required β€” start immediately β€’ No hidden costs β€” no ads, no data selling Features β€’ Create and save custom workouts and templates β€’ Track sets, reps, and weights with minimal taps β€’ Add or adjust exercises during a workout β€’ Review full workout history and lifting stats β€’ Analyze strength and volume trends over time β€’ Rate workouts and attach photos β€’ Share clean workout summaries Download Gym Gorilla and experience simple, powerful workout tracking built for real training. Gym Gorilla β€” because your gains deserve better tracking.

About

Progress

This app is a workout journal for strength training, allowing users to log exercises, sets, reps, and weight. It offers an Apple Watch companion for logging from your wrist and includes features like offline history and data analysis. A Pro version unlocks unlimited exercises, advanced tools, and an ad-free experience.

Highlights
  • Log exercises, sets, reps, and weight
  • Apple Watch companion for wrist logging
  • Offline training history
  • Workout analysis and data export
  • Organize and archive exercises
  • Rest timer
Features
Read full description

Progress is a focused workout journal for strength training. Log exercises, sets, reps and weight on iPhone β€” or log from your wrist with the Apple Watch companion, included with Pro. TRAIN WITHOUT CLUTTER β€’ Log and review your sets β€’ Keep the previous workout close at hand β€’ Organize and archive exercises β€’ Keep your training history available offline PROGRESS PRO β€’ More tools: Analysis and Apple Watch β€’ Unlimited exercises β€’ Ad-free ON YOUR WRIST WITH PRO Move between exercises and sets, adjust weight with the Digital Crown and the .5 kg control, and change reps with +/βˆ’. Save a set to start a compact rest timer. Training changes sync with the iPhone app when connectivity allows. Requires a compatible Apple Watch and the iPhone app. Use Analysis to review your training and export your data. Your training history stays saved if Pro ends. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. If a free trial is available and you are eligible, it renews into the selected paid plan unless canceled. The App Store shows your local price and terms before purchase. Manage or cancel in your App Store account. Support & Privacy: https://claudiusthelen.com/data/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Gym Gorilla4 screens
Progress3 screens

Verdict

The call

The clearest difference is price: Progress at Free against Gym Gorilla's $4.99. Progress also leads on update cadence (every 4 days vs every 2 months) and device support (3 vs 1). Gym Gorilla's advantage is in-app purchases (none vs 2) and ads (none vs shown).

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Progress is free to download; Gym Gorilla costs $4.99 up front. Progress sells 2 in-app purchases, starting at $1.99 per month. Gym Gorilla asks for nothing beyond the download.

UpkeepUpdate frequency

Gym Gorilla ships an update every 2 months, Progress every 4 days. The most recent releases landed on November 1, 2026 and November 4, 2026 respectively.

Scorecard6 real differences Β· 2 level
Gym Gorilla versus Progress: the parameters behind the verdict, then further details
ParameterGym GorillaProgress
Price$4.99Free β€” better
Positive reviewsβ€”100.0% of reviews
Update frequencyEvery 2 monthsEvery 4 days β€” better
AdsNo β€” betterYes
In-app purchasesNo β€” betterYes
Monetizationβ€”Free with in-app purchases
DevicesiPhoneiPhone, iPod, Apple Watch β€” better
Requires iOS26.015.6 β€” better
Further details β€” not scored
Size5 MB5 MB
Age rating12+4+
DeveloperKaroly NyisztorClaudius Thelen

In-app purchases

None

Gym Gorilla

No in-app purchases

2 purchases

Progress

Subscriptions2
  • Progress Pro Monthly$1.991 Month
  • Progress Pro Yearly7 Days trial$12.991 Year

Questions

Is Gym Gorilla free?
Gym Gorilla costs $4.99, with no in-app purchases.
Is Progress free?
Progress is free to download, with in-app purchases available.
Do Gym Gorilla or Progress have ads?
Progress shows ads; Gym Gorilla does not.
Which is updated more often, Gym Gorilla or Progress?
Gym Gorilla ships an update every 2 months, and Progress every 4 days. Most recently, Gym Gorilla was updated on November 1, 2026 and Progress on November 4, 2026.

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