Comparison

Pause vs 哈梨冥想

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Pause

This app offers a unique, interactive approach to mindfulness and stress relief. By guiding your fingertip across the screen, it aims to activate the body's relaxation response, helping you regain focus and find calm anytime, anywhere. It's based on ancient principles and validated with EEG technology.

Highlights
  • Interactive fingertip guidance
  • Stress release
  • Regain focus
  • Calming audiovisual feedback
  • Mindfulness minutes tracking
  • Scientifically validated with EEG
Features
Read full description

Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime. By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes. The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology. What is PAUSE? ∙ A new digital approach to ancient meditation practices ∙ An interactive tool to quickly regain focus and release stress ∙ Scientifically tested and validated with EEG-technology ∙ Available anywhere and anytime ∙ Using PAUSE now adds mindfulness minutes to Health App on iPhone iOS10+ devices. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

哈梨冥想

This app offers science-backed meditation content, combining Eastern classics with Western psychology and neuroscience. It features immersive soundscapes, sleep stories, and progress tracking to help users relax, de-stress, and improve sleep quality. Integration with HealthKit allows for seamless health data syncing.

Highlights
  • Science-backed meditation content
  • Immersive soundscapes and brainwave music
  • Sleep stories for relaxation
  • Meditation progress tracking
  • HealthKit integration
  • Multiple sound scenes
Features
Read full description

在哈梨冥想(Heartly Lab)中我们提供 #科学多元的冥想内容# - 哈梨冥想(Heartly Lab)与知名学术专家、长期修习者联合创作,内容充分结合东方经典、西方心理学与神经科学等跨学科理论和应用 - 欢迎你来到哈梨冥想,进行每天 10 分钟的练习,解锁适合自己的冥想内容 #沉浸体验# - 自然声音与脑波音乐结合,通过声音来帮你改善睡眠、深度放松 - 数十种特色声音场景:掏耳朵、踩雪、稻田、海浪、风雨、溪流感受、咖啡馆等场景,渗透式自然频率 #睡眠故事# - 漫游系列、传统文化系列,通过声音、音乐、想象冥想带你领略世界美景、进入世界文学,沉浸在清新、安全、温暖的睡梦体验中 #冥想记录# - 记录你的冥想时刻,追踪你的进步 - 你的每次冥想心情哈梨冥想帮助记录 * 哈梨冥想已接入HealthKit,可同步健康数据到「健康」应用,你也可以在"我的-设置-Apple健康"里设置 【哈梨冥想畅享会员自动订阅说明书】 1.服务名称:Heartly 连续畅享服务月会员/Heartly 连续畅享服务年会员 2.订阅周期:1个月/1年 3.价格:28元/月或218元/年 4.“连续包月/年”商品为自动续费商品,确认购买后,会从您的苹果账户扣费;在您的订阅周期到期前 24 小时,苹果会自动从您的苹果账户扣费,扣费成功后会员有效期自动延长 5.如需取消自动续费,请在订阅到期前之前 24 小时,手动在设置--> Apple ID-->订阅中取消订阅,取消成功后,不再自动续费。 6.服务协议: https://cdn.heartlylab.com/agreement/user.html 7.隐私协议:https://cdn.heartlylab.com/agreement/private.html

Screenshots

Pause4 screens
哈梨冥想4 screens

Verdict

The call

The clearest difference is review sentiment: 哈梨冥想 at 100% against Pause's 57%. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Pause sells 4 in-app purchases, starting at $3.99 per month and 哈梨冥想 sells 5 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Pause ships an update fortnightly, 哈梨冥想 every 3 weeks. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

Scorecard1 real difference · 9 level
Pause versus 哈梨冥想: the parameters behind the verdict, then further details
ParameterPause哈梨冥想
PriceFreeFree
Rating4.0 (112 ratings) — better—
Positive reviews57.4% of reviews100.0% of reviews — better
Number of ratings112 — better—
Update frequencyFortnightly — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS13.013.0
Further details — not scored
Size407 MB21 MB
Age rating4+17+
DeveloperPauseAble ApS蔚蓝一心科技(成都)有限公司

Customer experience

Pause

All ratings111 ratings
Positive71.2%
Neutral9.0%
Negative19.8%
Written reviews530 reviews
Positive57.4%
Neutral10.8%
Negative31.9%

哈梨冥想

Written reviews18 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Pause

Reported bugs

3 issues
  • Streak reset issue for meditation tracking
  • Inconsistent behavior when moving finger too fast
  • Audio cutting out during sessions

Requested features

4 requests
  • Add voice/audio instructions
  • Provide more color and sound options
  • Integrate with health/fitness tracking
  • Improve full-screen support for newer devices

哈梨冥想

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

Pause

Subscriptions2
  • Pause Premium (monthly)3 Days trial$3.991 Month
  • Pause Premium (yearly)7 Days trial$19.491 Year
One-time2
  • Soundtrack: Peaceful Mountain$0.99
  • Pause premium (life time)$54.99
5 purchases

哈梨冥想

Subscriptions2
  • Heartly 畅享服务连续包月$3.991 Month
  • Heartly 畅享服务连续包年1 Year trial$31.991 Year
One-time3
  • Heartly 畅享服务月会员$3.99
  • Heartly 畅享服务季会员$9.99
  • Heartly 畅享服务年会员$34.99

Questions

Is Pause free?
Pause is free to download, with in-app purchases available.
Is 哈梨冥想 free?
哈梨冥想 is free to download, with in-app purchases available.
Do Pause or 哈梨冥想 have ads?
Neither Pause nor 哈梨冥想 shows ads.
Which is updated more often, Pause or 哈梨冥想?
Pause ships an update fortnightly, and 哈梨冥想 every 3 weeks. Most recently, Pause was updated on November 6, 2026 and 哈梨冥想 on November 3, 2026.

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