Pause vs Restate

Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime. By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes. The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology. What is PAUSE? ∙ A new digital approach to ancient meditation practices ∙ An interactive tool to quickly regain focus and release stress ∙ Scientifically tested and validated with EEG-technology ∙ Available anywhere and anytime ∙ Using PAUSE now adds mindfulness minutes to Health App on iPhone iOS10+ devices. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Restate is built on one idea: the state you're in can be changed on purpose. Not your life, not who you are — the state you're in right now. Open the app, pick the state closest to where you are, and a voice guides you through a few minutes of practice while a layered soundscape carries you into a different one. No checking in, no streaks, no homework. HOW IT WORKS • Pick where you are and what you need — two simple choices, no long questionnaire • A voice guides you through the practice; a soundscape plays underneath it • Adjust the length to the time you actually have • Put your phone down. It keeps playing with the screen locked. WHAT'S INSIDE • 78 guided practices with a signature voice for every state • 40 background soundscapes, each built from ten tracks mixed live — so the sound never restarts at a loop point • Download once and use them offline • A daily reminder that fits your own rhythm • A home screen widget that suggests a practice for the time of day FREE TO START Install for free and get one full guided practice plus three soundscapes, no account and no sign-up. Every other feature — session length, reminders, the widget, bookmarks and search — is free too. RESTATE PRO An auto-renewable subscription that unlocks the full library: all 78 practices and all 40 soundscapes. • Monthly: USD 8.99 • Annual: USD 39.99 for the first year, then USD 59.99 per year The plan length, price and renewal terms are shown on the upgrade screen before you buy. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it's cancelled at least 24 hours before the end of the current period, and you can manage or cancel it any time in your App Store account settings. Restore Purchases is available on the upgrade screen. Terms of Use: https://getrestateapp.com/terms Privacy Policy: https://getrestateapp.com/privacy