Pause vs Let Be Timer

Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime. By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes. The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology. What is PAUSE? ∙ A new digital approach to ancient meditation practices ∙ An interactive tool to quickly regain focus and release stress ∙ Scientifically tested and validated with EEG-technology ∙ Available anywhere and anytime ∙ Using PAUSE now adds mindfulness minutes to Health App on iPhone iOS10+ devices. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

A quiet timer to pause, focus, and return. Let Be is a low-friction timer for meditation, reading, focused work, or simply stepping away for a quiet moment. Start without setup Choose 5, 10, 15, or 20 minutes, or set your own duration. Let Be remembers your recent times, and Home Screen shortcuts can start one immediately. Hear only what helps Stay quiet, choose an ambient sound, or import your own background audio. Interval cues are optional. At the end, choose no sound, a continuous alert, or one gentle chime. Let the screen go Follow the countdown on the Lock Screen and in Live Activities. Completed time settles into a private calendar. If you return later, you can record how long you actually stayed. Keep it personal Add a feeling or a few words, or write mindful minutes to Apple Health. No account, no ads, and no third-party tracking. Your records and imported audio stay on your device. One Mind Mode makes one simple promise: only time remains. If you leave the app or lock the screen for more than five seconds, the session ends without being recorded.