Pause vs eqoah

Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime. By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes. The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology. What is PAUSE? ∙ A new digital approach to ancient meditation practices ∙ An interactive tool to quickly regain focus and release stress ∙ Scientifically tested and validated with EEG-technology ∙ Available anywhere and anytime ∙ Using PAUSE now adds mindfulness minutes to Health App on iPhone iOS10+ devices. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

eqoah is a calm place to practice together. Join a small circle of people who share an intention — a theme, a focus, a way of being you want to return to — and meet live, by video, to sit with it together. No feed, no noise, no interruption. Just a quiet room and the people in it. What you can do in eqoah: • Browse circles and find one whose intention resonates with you. • Set your own intentions and keep them close on your home screen. • Join live gatherings by video — camera and microphone on your terms. • Get gentle reminders before a gathering begins, so you never miss your circle. • Switch between English and German anytime, in light or dark. eqoah is designed to feel unhurried: soft typography, a warm palette, and a single room at a time. It is a companion to the eqoah web service, and your circles and intentions stay in sync across the web and your iPhone and iPad. Come as you are. Share without interruption.