STAmina Apnea Trainer vs Apnea Trainer Freedive

BY FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER. ► Helps with physical and mental aspects of improving the ability to hold your breath ► Over 50k+ users Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater. See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types. ■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES: ◉ 6 APNEA TABLE OPTIONS STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types: - O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed. - CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods. - Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath. - Mix table – tables where apnea time increases and rest time decreases with each round. - Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program. - Pranayama – a breathing technique to decrease stress in the body and relax the nervous system. ◉ APPLE HEALTH SYNCRONIZATION ◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard. ◉ PERSONALIZED EXERCISE SETTINGS Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc. ◉ TRAINING REMINDERS Get the notification to start your apnea training. Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session. ◉ PERSONAL STATISTICS AND DETAILED TRAINING HISTORY All your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training. ◉ VOICE GUIDANCE Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French, Russian voice guidance. ◉ HEART RATE AND OXYGEN SATURATION TRACKING Track your heart rate while doing breath holding exercises (a compatible HR monitor or pulse-oximeter is required) ◉ CONTRACTIONS TRACKING Use our freedive trainer to track unlimited contractions, analyse captured data after exercises ◉ CLOUD SYNC / BACKUP Access your data on multiple devices and easily restore it in case you switch devices/phones. ----- Stamina Apnea Trainer allows training breath hold effectively for anyone who cares about all kinds of diving including: > beginner or professional freedivers; spearfishers; > scuba divers to learn how to dive longer on one tank; > surfers in case of unexpected breath hold; > underwater sports athletes such as underwater rugby, hockey, etc. > runners who want to train breath holding & high tolerance to CO2 while running _______ Web: https://getstamina.app/ Terms of Use: https://getstamina.app/terms_of_use_app.html Privacy Policy: https://getstamina.app/privacy_policy_app.html Support: support@squarecrowdapps.com

Tidal is your ultimate breath-holding companion, here to help you stay underwater longer and have fun while doing it, with freediving apnea training. We will help you in both the physical and mental aspects of improving your ability to hold your breath ■ Personalised Training Plan Get a personalized training plan that is based on your abilities. As you improve, so does your training. You’ll be amazed at how quickly you’ll see progress with our targeted breathing exercises! Our app adapts to your progress, providing a dynamic training plan that grows with you. Remember: Every session is a step toward your next personal best in breath holding. ■ The Most Popular Apnea Training Methods - CO2 Tables: Adapt your body to handle high levels of carbon dioxide by reducing rest times between breath-hold periods. - O2 Tables: Train your body to operate better in low oxygen conditions by progressively increasing breath-hold times with fixed rest intervals. Easy-to-follow exercises ■ Track Your Progress Track your personal bests, analyze your progress, and review your training history through intuitive charts and logs. See exactly how your breath-holding skills have evolved over time, and identify areas for improvement. ■ Stay Focused While Training Stay in the zone with background ambience, real-time announcements, vibrations and alerts that guide you through every phase of your apnea training. ■ Never Miss a Session with Reminders Consistency is key to improving your breath-holding skills, and we help you stay on track with daily training reminders, keeping you accountable to your goals. ■ Listen to Useful Guides Need a little extra help? Our helpful freediving guides are here for you. Whether you prefer reading or listening, these guides are packed with tips and tricks to help you improve faster. New guides are released periodically to make sure you’re kept informed. ■ Keep Your Streak Alive Stay motivated and committed by following your streak. ■ Tidal is perfect for: 1. Beginner and professional freedivers 2. Scuba divers looking to extend their dive times 3. Surfers preparing for unexpected breath holds 4. Underwater sports athletes like underwater rugby and hockey players 5. Runners aiming to enhance breath-holding and CO2 tolerance ■ Get Started Today! Ready to dive in? Download Tidal and start improving your breath-holding skills. Dive deeper, stay longer, and explore the underwater world with confidence. Your next big adventure is just a breath away! Legal jargon: Eula: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: thetidalapp.com/privacy-policy Disclaimer: thetidalapp.com/disclaimer