Jump Rope Training | Crossrope vs Cindy Workout Tracker

*Over 10,000 5-star ratings* The Crossrope app is the best way to get fit jumping rope or using ropeless. We have hundreds of quick and effective guided jump rope, ropeless, and bodyweight workouts designed by the Crossrope Athletes utilizing our weighted Crossrope jump ropes. If you have AMP, our Bluetooth-connected jump rope handles, the Crossrope app counts your jumps in workouts with Personalized Jump Targets and enables Free Jump and Benchmarks. We release new workouts every week and new fitness challenges regularly. Our library of individual workouts and fitness programs has workouts to help you achieve your personal fitness goals, whether that’s burning fat, getting stronger, or increasing your endurance. Use the Crossrope App to: - Do workouts for cardio, weight loss, and strength - Stay motivated with monthly fitness challenges to do along with our jump rope community - Achieve your fitness goals with programs, like the 14-Day Fat Burning Program and 30-Day Six-Pack Starter Program - Compete against your best jumping times and set records with Benchmarks App Features - Custom workout timer guides you through workouts with intuitive audio and visual cues - AMP integration, to count your jumps with our Bluetooth-connected jump rope handles - Activity tracking makes it easy to follow your workout completion, challenge progress, and total calories burned with options to sync to Apple Health - Quick-start tutorial to get jumping quickly - Learn new skills and exercises with our library of comprehensive jump rope tutorials FAQs: Do I need a Crossrope set to use the app? The workouts are optimized for the AMP and the Crossrope weighted ropes, though if you have other Crossrope handles or another jump rope available, you can still follow along. Where do I get a Crossrope set? You can find our most popular ropes at www.crossrope.com Do I need any other equipment to do these workouts? No. All you need is your jump rope set, this app, and enough space to jump (no gym required). What do the workouts look like? Crossrope workouts are built around different combinations of jump rope and bodyweight exercises to help you burn calories, build strength, and improve endurance. Workouts range from 5 to 60 minutes. Subscription Details: Upgrade to Crossrope Membership to unlock our entire library of 2000+ workouts and programs, and with AMP handles: Personalized Jump Targets, Free Jump, and Benchmarks. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period according to the terms of your subscription. You can manage your subscription by visiting the iTunes Account Settings after purchase. If you love the Crossrope app, please leave us a review on the App Store! We love feedback, please email us at appfeedback@crossrope.com with any comments or suggestions to make the app even better. Crossrope includes social features and community teams where users can post comments and share workout activity. We take moderation seriously, but users may encounter content that is not appropriate for all audiences. Please review our Terms of Service before participating, and parents and guardians should supervise any minor’s use of the Crossrope app and its social features. Join the Crossrope Community: Instagram: www.instagram.com/crossropejumpropes/ Facebook: www.facebook.com/crossrope Community: www.jumpropecommunity.com Need Help? Support: support@crossrope.com Privacy: https://www.crossrope.com/privacy-policy/ Terms & Conditions: https://www.crossrope.com/terms-and-conditions

Cindy is a 20 minute AMRAP: as many rounds as possible of 5 pull-ups, 10 push-ups and 15 squats. This app does one job and does it well - it counts your rounds while you work. Start the workout and you get a 5 second countdown to reach the bar. After each round, tap the "Round done" button. That's the whole interaction: no menus, no fiddly controls, nothing to read while you're breathing hard. BUILT FOR MID-WORKOUT USE • A timer you can read from the floor • A round counter in big, clear figures • A button that's almost impossible to miss • A short buzz on every tap, so you know it registered • A longer buzz when time is up YOUR HISTORY, ON YOUR PHONE Every workout is saved with its date and round count. The home screen shows your best result and your most recent one, side by side, so you always know the number to beat. Your best session is marked in the history list. Stopped early? That's saved too, marked with the time you reached, and it never counts as your best. NO ACCOUNT, NO INTERNET, NO TRACKING There's nothing to sign up for. The app never asks for an email address, works entirely offline, and shows no ads. Your workout history is stored on your device and goes nowhere else. To remove a workout, long-press it in the history list.