Best 21 Days Apps

227+ iOS apps curated and reviewed

4.1 avg rating
17 free apps
Updated July 2026

The best 21 days apps on iPhone average 4.1★ across 227+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.

Compare top 21 Days Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1The 21 Days ChallengeThe 21 Days ChallengeFree4.7★ (537)YesYesAug 2026
221 Days21 DaysFreeNoYesJul 2026
321 Days - Be Your Best Self21 Days - Be Your Best SelfFreeYesNoMay 2026
4Habit TrackerHabit TrackerFree4.8★ (145K)NoYesAug 2026
521 days: Breakup Reset21 days: Breakup ResetFreeYesNoJun 2026
621 Days: Quit Bad Habits21 Days: Quit Bad HabitsFreeNoNoMay 2026
721 Day Fix® Tracker – Official21 Day Fix® Tracker – OfficialFree4.6★ (2.5K)NoNoJul 2026
821 Days – AI Challenge21 Days – AI Challenge$0.29 was $2.49YesYesJun 2026

Top Picks for 21 Days

The 21 Days Challenge#1

The 21 Days Challenge by Kati Pereira

Introduce life changing habits
Editor's Choice
🌟 Lifestyle
4.7😊(537 ratings)
FreeAdsIn-App Purchases
The 21 Days Challenge screenshot 1
The 21 Days Challenge screenshot 2
The 21 Days Challenge screenshot 3
The 21 Days Challenge screenshot 4
The 21 Days Challenge screenshot 5
The 21 Days Challenge screenshot 6

Build lasting habits and transform your life over 21 days with guided challenges. Track your progress, journal your thoughts, and customize your avatar with earned points. Discover new routines for health, productivity, and happiness.

What We Love

  • 🚀 Simple and motivating
  • 👍 Clean design and clear progress tracking
  • 🤗 Genuinely helpful and enjoyable to use
  • 💫 Positive impact on mental health and habits

Room to Improve

  • 🔍 Lack of search option in community challenges
  • 🔀 Challenges disappear after creation, no way to find them
  • 🤖 Too many ads interrupting the experience

More 21 Days apps to explore

4
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(145K)
free with in-app purchases
5
21 days: Breakup Reset
21 days: Breakup Reset
21 days: Breakup Reset
Heal your heart in 21 days
Free
💪 Health & Fitness
(0)
6
21 Days: Quit Bad Habits
21 Days: Quit Bad Habits
21 Days: Quit Bad Habits
by GIZEM CEVIK
Free
🌟 Lifestyle
(0)
7
21 Day Fix® Tracker – Official
21 Day Fix® Tracker – Official
21 Day Fix® Tracker – Official
by Beachbody, LLC
Free

Easily monitor your nutrition and workouts with this official tracker. Log colored containers for meals, track water intake, and access daily workout plans. Monitor progress with body measurements and maintain your results with a dedicated maintenance mode.

Nutrition tracking with colored containersDaily workout plan accessWater intake monitoring
💪 Health & Fitness
(2.5K)
free
8
21 Days – AI Challenge
21 Days – AI Challenge
21 Days – AI Challenge
AI-powered challenge tracker
$0.29
$2.49 | 88% OFF
🌟 Lifestyle
(0)
9
Be fit 21 - Home workout app
Be fit 21 - Home workout app
Be fit 21 - Home workout app
Lose weight in 21 days
Free

This app offers home workouts designed to help users lose weight, build muscle, and improve overall fitness. It features 50 exercises across three difficulty levels, with programs structured over 21 days to build consistent habits.

Home workoutsWeight loss programsMuscle toning exercises
💪 Health & Fitness
(613)
free with in-app purchases
10
21 Days Habit Transformation
21 Days Habit Transformation
21 Days Habit Transformation
Daily Routine & Goals Planner
Free
$5.99 | 100% OFF
💪 Health & Fitness
(0)
11
21 Day Container Workout Fix
21 Day Container Workout Fix
21 Day Container Workout Fix
Track your 21 day workout easy
Free

Easily track your 21-day workout progress with this intuitive fitness app. It replaces paper calendars, offers a calorie calculator, BMI tracking, and photo logging to monitor your transformation. Stay motivated with reminders and custom graphs.

Ad-free trackingCalorie calculatorBMI calculator
💪 Health & Fitness
(43)
freemium
12
21 Day Fitness at Home
21 Day Fitness at Home
21 Day Fitness at Home
21 Day Challenge For Fitness
Free

This app offers a 21-day fitness challenge designed for women, providing at-home workouts without equipment. It features customizable plans, progress tracking, and voice-guided coaching to help users achieve their fitness and weight loss goals.

21-day fitness and weight loss challengeNo equipment home workoutsCustomizable training plans
📊 Productivity
(17)
free with in-app purchases
13
21 Day Body Transformation
21 Day Body Transformation
21 Day Body Transformation
Weight Loss Workout Challenge
Free

This program offers a 3-week fitness plan with daily bodyweight workouts to help users lose fat and build strength. It's designed for home use and requires minimal daily exercises.

21-day fitness planDaily bodyweight workoutsTargeted muscle group exercises
💪 Health & Fitness
(5)
free with in-app purchases
14
21-Day Shape-Up Plan
21-Day Shape-Up Plan
21-Day Shape-Up Plan
Shape-Up Workout Plan at Home
Free
💪 Health & Fitness
(0)
15
21days:healthy habits for kids
21days:healthy habits for kids
21days:healthy habits for kids
by HANEUL KIM
Free
📊 Productivity
(0)
16
21 Days Metabolic Diet
21 Days Metabolic Diet
21 Days Metabolic Diet
Abnehmen & Immunsystem stärken
$3.99

This app guides users through a 21-day metabolic diet plan with meal suggestions, recipes, and supplement instructions. It helps track weight loss progress and provides a list of allowed foods to ensure diet success.

21-day diet planMeal suggestions and recipesSupplement instructions
💪 Health & Fitness
(2)
paid
17
21 Days Sugar-Free
21 Days Sugar-Free
21 Days Sugar-Free
21-Day Sugar-Free Challenge
$0.99
🌟 Lifestyle
(0)
18
Goal To Habit in 21 Days
Goal To Habit in 21 Days
Goal To Habit in 21 Days
Best Habit Tracker
Free
📊 Productivity
(0)
19
21DaysOfChange
21DaysOfChange
21DaysOfChange
by Hong Son Vu
Free
🌟 Lifestyle
(0)
20
Learn Python in 21 Days
Learn Python in 21 Days
Learn Python in 21 Days
Learn Python. Code in the app
Free

Master Python programming with interactive lessons covering variables, data types, loops, functions, and more. Practice coding directly within the app and explore advanced topics like error handling and object-oriented programming.

Variables, indentation, and commentsData types: int, float, str, bool, list, tuple, set, dictControl flow: conditions and loops
📚 Education
(13)
free with in-app purchases

FAQ about 21 Days

What are the best 21 days apps for iPhone?
The 21 Days Challenge tops our 21 days apps ranking as of July 2026, with a 4.7-star average from 537 App Store ratings, and it's free to download.
Yes — 17 of the top 21 days apps we rank are free to download, including The 21 Days Challenge and 21 Days.
The 21 Days Challenge shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 227+ 21 days apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The 21 Days Challenge app helps users introduce and build life-changing habits over a 21-day period. It offers various challenges focused on health, productivity, happiness, and more. Users can track their progress, journal their experiences, and engage with a community.
The app offers a diverse range of challenges, including starting a healthy lifestyle, taking breaks from the internet, practicing gratitude, improving productivity, finding happiness and calm, studying effectively, spreading kindness, and fixing sleep schedules. It also includes daily positive affirmations.

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