Best 30 Day Workout Plan Apps

250+ iOS apps curated and reviewed

3.9 avg rating
20 free apps
Updated August 2026

30 Day Workout Plan is the household name in 30 day workout plan, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top 30 Day Workout Plan Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day Workout Plan30 Day Workout PlanFreeYesYesMay 2026
2Six Pack in 30 Days: Core, AbsSix Pack in 30 Days: Core, AbsFree4.8★ (38K)YesYesSep 2026
330 Day Fitness Workout Planner30 Day Fitness Workout PlannerFreeYesNoAug 2026
4Fitness for Women by Fit & HotFitness for Women by Fit & HotFree4.6★ (254)NoYesAug 2026
5Home Workout - 30 Days PlanHome Workout - 30 Days PlanFreeNoYesAug 2026
630 Day Fitness at Home30 Day Fitness at HomeFree4.9★ (29K)YesYesSep 2026
730 Days Workout30 Days WorkoutFreeYesYesJun 2026
8Squat WorkoutsSquat WorkoutsFreeYesYesMay 2026

Top Picks for 30 Day Workout Plan

Six Pack in 30 Days: Core, Abs#2

Six Pack in 30 Days: Core, Abs by Leap Health

6 Pack Abs & Home Workout
Strong Contender
💪 Health & Fitness
4.8😊(38K ratings)
FreeAdsIn-App Purchases
Six Pack in 30 Days: Core, Abs screenshot 1
Six Pack in 30 Days: Core, Abs screenshot 2
Six Pack in 30 Days: Core, Abs screenshot 3
Six Pack in 30 Days: Core, Abs screenshot 4
Six Pack in 30 Days: Core, Abs screenshot 5
Six Pack in 30 Days: Core, Abs screenshot 6

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💪 Helps build muscle
  • 🤩 Motivating

Room to Improve

  • 🔒 Paywall for advanced features
  • 🛑 Issues with app updates
  • 🐛 Occasional crashes

More 30 Day Workout Plan apps to explore

4
Fitness for Women by Fit & Hot
Fitness for Women by Fit & Hot
Fitness for Women by Fit & Hot
Weight Loss Workout at Home
Free

Achieve your fitness goals with personalized workout plans designed for women. This app offers tailored routines, motivational support, and engaging challenges to help you lose weight, tone up, and improve flexibility, all from the comfort of your home without any equipment.

100% personal workout planSupport and motivationFitness challenges
💪 Health & Fitness
(254)
subscription
5
Home Workout - 30 Days Plan
Home Workout - 30 Days Plan
Home Workout - 30 Days Plan
Loose weight in Just 30 Days
Free
💪 Health & Fitness
(0)
6
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
💪 Health & Fitness
(29K)
subscription
7
30 Days Workout
30 Days Workout
30 Days Workout
#1 Workout
Free

This app offers a 30-day workout and diet plan designed for weight loss at home. It provides efficient exercises for various body parts, including belly and arms, with 2D animations to ensure correct form. No equipment is needed, making it convenient for users to stay healthy and achieve their fitness goals.

30-day weight loss planHome workouts for women and menDiet plan included
💪 Health & Fitness
(0)
free with in-app purchases
8
Squat Workouts
Squat Workouts
Squat Workouts
30 Day Squat Workout Challenge
Free
💪 Health & Fitness
(0)
9
21-Day Shape-Up Plan
21-Day Shape-Up Plan
21-Day Shape-Up Plan
Shape-Up Workout Plan at Home
Free
💪 Health & Fitness
(0)
10
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Weight Loss Workout & Fitness
Free

Achieve fast and safe weight loss with systematic home workouts and a vast selection of diets. Track progress, count calories, and receive video guidance for effective exercise routines. Scientifically proven to improve health and fitness.

Systematic home workoutsHundreds of diet plansVideo and animation guidance
💪 Health & Fitness
(22K)
free with in-app purchases
11
30 Day Workout Challenges
30 Day Workout Challenges
30 Day Workout Challenges
by Denisha Vadukia
Free

This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders.

30-day exercise challengesCustomizable daily exercisesRest day scheduling
💪 Health & Fitness
(1)
free
12
Abs Six Pack Plan for 30 Days
Abs Six Pack Plan for 30 Days
Abs Six Pack Plan for 30 Days
Glute workout by Roberta's Gym
Free
💪 Health & Fitness
(0)
13
Weight Loss in 30 Days Fitness
Weight Loss in 30 Days Fitness
Weight Loss in 30 Days Fitness
Weight Loss - Workout & Diet
Free

Achieve rapid weight loss with daily home workouts targeting all major muscle groups. This app offers guided exercises, fat-burning routines, and a step-by-step 30-day challenge to help you shed pounds and belly fat without equipment or a gym.

Daily home workouts for all body musclesFat burning and HIIT routines5 types of expert-designed diet plans
💪 Health & Fitness
(100)
free with in-app purchases
14
Abs Exercises - Home Workout
Abs Exercises - Home Workout
Abs Exercises - Home Workout
Ab Workout Plan at Home
Free
💪 Health & Fitness
(0)
15
Lazy 30 Day Home Workout Plan
Lazy 30 Day Home Workout Plan
Lazy 30 Day Home Workout Plan
Beginner Fitness Challenge
Free

This app offers a 30-day challenge to strengthen your abs and core with a variety of effective exercises. It requires no equipment and includes guided meditations and fun music to keep you motivated. Track your progress and plan workouts easily from home.

30-day abs and core challengesVariety of effective exercisesNo equipment required
💪 Health & Fitness
(42)
free with in-app purchases
16
Plank Exercise Routine
Plank Exercise Routine
Plank Exercise Routine
30 Day Plank Workout Challenge
Free
💪 Health & Fitness
(0)
17
Full Bodyweight Workout Plan
Full Bodyweight Workout Plan
Full Bodyweight Workout Plan
21 Days Bodyweight Challenge
Free

This app offers a comprehensive daily exercise routine using only bodyweight. It features over 180 animated video guides for various muscle groups, suitable for all fitness levels. Achieve your fitness goals, build muscle, and lose weight at home without any equipment.

Daily full bodyweight workout routines180+ animated exercise video guidesExercises for all major muscle groups
💪 Health & Fitness
(1)
ad-supported
18
The 30 Day Fitness Challenge
The 30 Day Fitness Challenge
The 30 Day Fitness Challenge
Home Workout Plan to Get Fit
Free

This app offers a variety of fitness challenges designed by trainers to help users achieve their fitness goals in 30 days. It provides tiered exercises suitable for all fitness levels, allowing workouts at home without gym equipment. The app tracks progress and offers customizable challenges.

30-day fitness challengesTargeted workouts (abs, butt, total body)Progress tracking
💪 Health & Fitness
(3)
free with in-app purchases
19
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
💪 Health & Fitness
(59K)
subscription
20
Rony: Muscles Fitness Training
Rony: Muscles Fitness Training
Rony: Muscles Fitness Training
30 Day Gym Workout Challenge
Free
💪 Health & Fitness
(0)

FAQ about 30 Day Workout Plan

Are there free 30 day workout plan apps for iPhone?
Yes — 20 of the top 30 day workout plan apps we rank are free to download, including 30 Day Workout Plan and Six Pack in 30 Days: Core, Abs.
30 Day Workout Plan shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ 30 day workout plan apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.