This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.
Interval - Simple Timer by Alex Beltyukov




250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our 4x4 timer interval training list covers 250+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 4.8★ (5) | No | No | Sep 2026 | ||
| 2 | Free | 2.0★ (1) | No | No | Aug 2026 | ||
| 3 | $0.99 | — | No | No | Aug 2026 | ||
| 4 | Free | — | No | Yes | May 2026 | ||
| 5 | Free | — | No | Yes | Aug 2026 | ||
| 6 | Free | — | No | No | May 2026 | ||
| 7 | Free | — | No | No | May 2026 | ||
| 8 | Free | — | No | No | May 2026 |




This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.






This app provides a simple, distraction-free interval timer for the Norwegian 4x4 training protocol. It guides users through 4 minutes of intense effort followed by 4 minutes of rest, repeated four times, to improve cardiovascular fitness and VO₂ max. The minimal interface ensures focus on the workout.

