15+ iOS apps curated and reviewed
If you already know 7 Minutes Change, this is the deeper bench. 15+ 7 minutes change apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of October 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | $7.99 | — | No | Yes | Jul 2026 | |
| 2 |  | Free | 5.0★ (3) | Yes | Yes | May 2026 | |
| 3 |  | Free | 4.4★ (31) | No | No | Sep 2026 | |
| 4 |  | Free | 4.7★ (2.4M) | Yes | Yes | Oct 2026 | |
| 5 |  | Free | 3.9★ (14) | Yes | No | May 2026 | |
| 6 |  | Free | 5.0★ (1) | No | No | Jul 2026 | |
| 7 |  | Free | — | No | No | May 2026 | |
| 8 |  | Free | 4.7★ (51) | No | No | Sep 2026 |
Transform your life in just 7 minutes a day with guided hypnosis, reflections, and affirmations. This app, designed to complement a physical journal, helps you achieve mental clarity, reduce stress, and foster personal growth through daily subconscious rewiring.
This high-intensity interval training app guides you through a quick workout using only a chair. A voice coach announces upcoming exercises and sound cues indicate start, stop, and break times, so you don't need to watch your screen.
