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Best 90 Day Challenge Apps

143+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Whether you're new to 90 day challenge or looking for an upgrade, our curated collection of 143+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top 90 Day Challenge Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
190 Day Challenge90 Day ChallengeFree4.7★ (4.5K)YesYesJul 2026
290 Day Challenge : Day by Day90 Day Challenge : Day by DayFree4.5★ (16)NoYesJul 2026
3Six Pack in 30 Days - 6 PackSix Pack in 30 Days - 6 PackFree4.8★ (37K)YesYesJul 2026
4Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (115K)YesYesJul 2026
590 Day Goal Planner90 Day Goal PlannerFree4.9★ (8)NoNoJul 2026
675 Days Challenge Tough & Soft75 Days Challenge Tough & SoftFree4.8★ (8.2K)YesYesJul 2026
790 Day Challenge - Resettr90 Day Challenge - ResettrFree5.0★ (14)NoYesJul 2026
875 Days Challenge: Better75 Days Challenge: BetterFree4.8★ (659)YesYesJul 2026

Top Picks for 90 Day Challenge

90 Day Challenge#1

90 Day Challenge by Browney B.V.

Editor's Choice
💪 Health & Fitness
4.7😐(4.5K ratings)
FreeAdsIn-App Purchases
90 Day Challenge screenshot 1
90 Day Challenge screenshot 2
90 Day Challenge screenshot 3
90 Day Challenge screenshot 4
90 Day Challenge screenshot 5
90 Day Challenge screenshot 6

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

What We Love

  • 🚀 Smooth app experience
  • 👍 Helpful workout and nutrition features
  • 💪 Effective for building muscle and losing weight
  • 🤩 Motivating content from Browney and Captain America

Room to Improve

  • 🐛 Frequent app crashes and freezes
  • ⏱️ Slow loading times for videos and content
  • 🔍 Difficulty navigating the app and finding features
90 Day Challenge : Day by Day#2

90 Day Challenge : Day by Day by treebetty LLC

Tally Habit • Days Since
Strong Contender
🌟 Lifestyle
4.5(16 ratings)
FreeIn-App Purchases
90 Day Challenge : Day by Day screenshot 1
90 Day Challenge : Day by Day screenshot 2
90 Day Challenge : Day by Day screenshot 3
90 Day Challenge : Day by Day screenshot 4
90 Day Challenge : Day by Day screenshot 5
90 Day Challenge : Day by Day screenshot 6

This app helps you create and track multi-day challenges to build discipline and form habits. You can log daily check-ins, record totals, upload progress pictures, and write journal entries for each challenge. It offers flexibility to adjust challenges and syncs data across devices.

Six Pack in 30 Days - 6 Pack#3

Six Pack in 30 Days - 6 Pack by Leap Health

Core, Abs & Home Workout
Worth Considering
💪 Health & Fitness
4.8😊(37K ratings)
FreeAdsIn-App Purchases
Six Pack in 30 Days - 6 Pack screenshot 1
Six Pack in 30 Days - 6 Pack screenshot 2
Six Pack in 30 Days - 6 Pack screenshot 3
Six Pack in 30 Days - 6 Pack screenshot 4
Six Pack in 30 Days - 6 Pack screenshot 5
Six Pack in 30 Days - 6 Pack screenshot 6

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💪 Helps build muscle
  • 🤩 Motivating

Room to Improve

  • 🔒 Paywall for advanced features
  • 🛑 Issues with app updates
  • 🐛 Occasional crashes

More 90 Day Challenge apps to explore

4
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
5
90 Day Goal Planner
90 Day Goal Planner
90 Day Goal Planner
AI Create a 90 Day Task Plan
Free

This AI-powered coach transforms your goals into a 90-day action plan. It analyzes your objectives to provide personalized daily tasks and a detailed guide for sustained progress across various life areas.

AI-generated 90-day challenges for any goalPersonalized daily tasksProgress tracking with streaks
📊 Productivity
(8)
freemium
6
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 soft medium fitness tracker
Free

This app supports a 75-day self-improvement and fitness challenge. It helps users track their daily tasks, stay motivated, and connect with a community of fellow participants. Unlock advanced features with an optional subscription.

75-day challenge trackingProgress monitoringMotivation tools
💪 Health & Fitness
(8.2K)
freemium
7
90 Day Challenge - Resettr
90 Day Challenge - Resettr
90 Day Challenge - Resettr
Life Reset: Take Back Control
Free

Build lasting habits with a personalized 90-day program tailored to your lifestyle and goals. This offline-first app offers custom tasks for sleep, water, exercise, and more, with progressive challenges and visual progress tracking.

Personalized 90-day habit programCustomized daily tasksProgressive difficulty
💪 Health & Fitness
(14)
free with in-app purchases
8
75 Days Challenge: Better
75 Days Challenge: Better
75 Days Challenge: Better
Build Habits & Streaks
Free

This app helps you build lasting habits by tracking your progress on custom challenges. Set flexible durations, log daily progress with photos and notes, and monitor weight trends. Stay motivated with home screen widgets to maintain your streaks.

Custom challengesFlexible durationsHome Screen widgets
💪 Health & Fitness
(659)
free with in-app purchases
9
90 Meal Plans
90 Meal Plans
90 Meal Plans
Meal Plans To Get Fit & Lean!
Free

This app provides customized meal plans and recipes to support fitness goals like fat loss and muscle gain. It offers personalized options, smart shopping lists, and easy-to-follow recipes to simplify healthy eating.

Custom meal plansEasy recipesPersonalized options
🍔 Food & Drink
(2)
subscription
10
Daily Habit & Routine Tracker
Daily Habit & Routine Tracker
Daily Habit & Routine Tracker
Goals planner. Productive days
Free

This app helps you build and maintain healthy habits and achieve your goals. Track your progress with streaks and calendars, set reminders, and invite friends to join you. Unlock premium features for unlimited customization and detailed statistics.

Create custom habitsTrack progress with streaksCalendar view of missed days
📊 Productivity
(4.7K)
free with in-app purchases
11
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
💪 Health & Fitness
(16K)
free with in-app purchases
12
AI Fitness Coach: Basic Fit
AI Fitness Coach: Basic Fit
AI Fitness Coach: Basic Fit
Weightloss Goals: hiit,cardio
Free

This app provides personalized fitness plans and motivation through an AI coach and body scanner. It offers a variety of workout routines for weight loss, muscle gain, and overall fitness, adaptable for home or gym, with features like rep tracking and progress monitoring.

AI Fitness Coach & Body ScannerPersonalized Workout PlansHome & Gym Routines
💪 Health & Fitness
(372)
free with in-app purchases
13
90 Day Challenge Habit Tracker
90 Day Challenge Habit Tracker
90 Day Challenge Habit Tracker
Streaks & Goals Tracker No Ads
Free
📊 Productivity
(0)
14
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Calendar, Reminder & To Do
Free

Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.

Visual timeline for day and week organizationInbox for instant idea captureSub-tasks and notes for project breakdown
📊 Productivity
(162K)
freemium
15
75, 90 Day Testosterone Reset
75, 90 Day Testosterone Reset
75, 90 Day Testosterone Reset
Life Reset Challenge For Men
Free

A 90-day self-improvement challenge designed for men to rebuild healthy habits and optimize their well-being. Track daily routines, monitor progress, and access science-backed articles to foster lasting change.

90-day life reset challengeHabit tracker with progress heatmapDaily journal and weight tracker
💪 Health & Fitness
(8)
free with in-app purchases
16
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Routines & Goals ADHD Planner
Free

This app helps users build good habits and break bad ones by providing tools for goal achievement. It offers smart reminders, detailed statistics, and integration with Apple Health to support users on their journey. Personalize your experience with customizable themes and track progress easily with widgets.

Habit tracking and goal achievementSmart reminders and notificationsApple Health integration
📊 Productivity
(11K)
free with in-app purchases
17
Goals + Habits = Strively
Goals + Habits = Strively
Goals + Habits = Strively
A Self Improvement Tracker
Free

This app helps you track your accomplishments and progress towards goals. It focuses on what you've done, no matter how small, to build motivation. Capture thoughts and photos in a journal to celebrate your wins.

Track unlimited goals and actionsProgress journal with photos and thoughtsPlan weekly intentions
📊 Productivity
(2)
freemium
18
75 Day Challenge - Hard & Soft
75 Day Challenge - Hard & Soft
75 Day Challenge - Hard & Soft
Daily strength training plan
Free

This app guides users through a challenging personal development program focused on building mental resilience and discipline. It offers customizable challenge modes and a supportive community to help users achieve significant life changes and real results.

Customizable challenge modes (Hard, Medium, Soft)Daily to-do list and remindersMotivational content
🌟 Lifestyle
(538)
free with in-app purchases
19
90 DAY OCTAGON CHALLENGE
90 DAY OCTAGON CHALLENGE
90 DAY OCTAGON CHALLENGE
by LIVE LIKE LOUISE LIMITED
Free
💪 Health & Fitness
(0)
20
Pushup Tracker: Club Pushanova
Pushup Tracker: Club Pushanova
Pushup Tracker: Club Pushanova
90 Day Home Push Up Challenge
Free

This app guides you through a 90-day challenge to increase your push-up count. It offers personalized training plans, automatically counts your repetitions using your phone, and provides detailed analytics to track your progress and stay motivated.

Personalized training programAutomatic push-up counterResults and analytics
💪 Health & Fitness
(149)
free with in-app purchases

FAQ about 90 Day Challenge

What are the best 90 day challenge apps for iPhone?
90 Day Challenge tops our 90 day challenge apps ranking as of July 2026, with a 4.7-star average from 4.5K App Store ratings, and it's free to download.
Yes — 20 of the top 90 day challenge apps we rank are free to download, including 90 Day Challenge and 90 Day Challenge : Day by Day.
90 Day Challenge shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 143+ 90 day challenge apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The 90 Day Challenge App is a fitness tool designed to help users start and complete their fitness journey with personalized 90-day programs. It offers over 45 tailored programs based on individual goals, fitness levels, and training styles, whether you prefer working out at home, in the gym, or outdoors.
Key features include over 45 personalized 90-day workout programs, an in-app tracking system for weight, reps, and personal records, a progress picture tool, daily streaks and achievement badges for motivation, a feature to challenge others, and a diet calculator.

Related searches

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