Best 90 Day Challenge Free Apps

246+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Looking for free 90 day challenge free apps? 20 of our 246+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top 90 Day Challenge Free Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
190 Day Challenge90 Day ChallengeFree4.7★ (4.5K)YesYesJul 2026
290 Day Goal Planner90 Day Goal PlannerFree4.9★ (8)NoNoJul 2026
375 Days Challenge Tough & Soft75 Days Challenge Tough & SoftFree4.8★ (8.2K)YesYesJul 2026
430 Day Fitness - Home Workout30 Day Fitness - Home WorkoutFree4.3★ (59K)YesYesJul 2026
5Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (115K)YesYesJul 2026
6Six Pack in 30 Days - 6 PackSix Pack in 30 Days - 6 PackFree4.8★ (37K)YesYesJul 2026
7RideMaster: GPSTracker CompassRideMaster: GPSTracker CompassFree4.9★ (1.5K)NoYesJul 2026
8Her 75Her 75Free4.8★ (3.1K)NoYesJul 2026

Top Picks for 90 Day Challenge Free

90 Day Challenge#1

90 Day Challenge by Browney B.V.

Editor's Choice
💪 Health & Fitness
4.7😐(4.5K ratings)
FreeAdsIn-App Purchases
90 Day Challenge screenshot 1
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This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

What We Love

  • 🚀 Smooth app experience
  • 👍 Helpful workout and nutrition features
  • 💪 Effective for building muscle and losing weight
  • 🤩 Motivating content from Browney and Captain America

Room to Improve

  • 🐛 Frequent app crashes and freezes
  • ⏱️ Slow loading times for videos and content
  • 🔍 Difficulty navigating the app and finding features
90 Day Goal Planner#2

90 Day Goal Planner by Menuka Opanayaka

AI Create a 90 Day Task Plan
Strong Contender
📊 Productivity
4.9(8 ratings)
FreeIn-App Purchases
90 Day Goal Planner screenshot 1
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This AI-powered coach transforms your goals into a 90-day action plan. It analyzes your objectives to provide personalized daily tasks and a detailed guide for sustained progress across various life areas.

75 Days Challenge Tough & Soft#3

75 Days Challenge Tough & Soft by BeHard, Inc.

75 soft medium fitness tracker
Worth Considering
💪 Health & Fitness
4.8😊(8.2K ratings)
FreeAdsIn-App Purchases
75 Days Challenge Tough & Soft screenshot 1
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This app supports a 75-day self-improvement and fitness challenge. It helps users track their daily tasks, stay motivated, and connect with a community of fellow participants. Unlock advanced features with an optional subscription.

What We Love

  • 🚀 Easy to use
  • 👍 Clean and intuitive design
  • 🤝 Helpful for staying accountable
  • 💪 Effective for tracking progress

Room to Improve

  • 🐛 Sync issues between app and widget
  • ⚠️ Inconsistent day tracking
  • 🔧 Limited customization options

More 90 Day Challenge Free apps to explore

4
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
💪 Health & Fitness
(59K)
subscription
5
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
6
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Core, Abs & Home Workout
Free

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed
💪 Health & Fitness
(37K)
subscription
7
RideMaster: GPSTracker Compass
RideMaster: GPSTracker Compass
RideMaster: GPSTracker Compass
SpeedoMeter,CameraMerge tracks
Free

This app provides cyclists with real-time ride data, route recording, and performance analysis. It offers customizable dashboards, smart route detection, and visual comparison tools to track progress. Enjoy a battery-efficient and personalized cycling experience without any subscriptions.

Real-time speed, distance, and elevation trackingAutomatic pause detection for accurate statsRoute replay and overlay comparison
⚽ Sports
(1.5K)
free
8
Her 75
Her 75
Her 75
75 day challenge with friends
Free

Embark on a 75-day personal transformation journey with friends. Track daily tasks, water intake, and progress in real-time. Choose from pre-set challenges or create your own custom goals.

75-day challenge trackingFriend progress visibilityCustomizable to-do lists
💪 Health & Fitness
(3.1K)
subscription
9
75 Day Challenge: Soft Edition
75 Day Challenge: Soft Edition
75 Day Challenge: Soft Edition
Form Healthy Habits in 75 Days
Free

This app guides users through a 75-day program to build healthy habits and develop resilience. It focuses on consistency and sustainable change for both physical and mental wellness, offering a balanced approach to self-improvement.

Build lasting healthy habitsStay motivated dailyVisualize progress
💪 Health & Fitness
(374)
freemium
10
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
Hiit Exercise Challenge App
Free

This app helps you build consistent workout habits through customizable daily challenges. Choose exercises, set duration and rep goals, and track your progress to achieve fitness goals like weight loss or muscle gain. It's designed for home workouts with no equipment needed.

Customizable exercise challengesSelect exercise type (burpees, push-ups, etc.)Choose challenge duration (3-100 days)
💪 Health & Fitness
(2.7K)
free with in-app purchases
11
TractorPlus
TractorPlus
TractorPlus
by John Deere
Free

This app helps owners of select John Deere tractors manage and maintain their equipment. It provides maintenance recommendations, fluid capacities, parts information, and allows for tracking engine hours and maintenance history. It also offers GPS-based work tracking and diagnostic code lookup for compact utility tractors.

Barcode scanner for equipment identificationMaintenance recommendations and instructionsFluid capacities and parts information
💼 Business
(33)
free
12
75 Day Challenge - Hard & Soft
75 Day Challenge - Hard & Soft
75 Day Challenge - Hard & Soft
Daily strength training plan
Free

This app guides users through a challenging personal development program focused on building mental resilience and discipline. It offers customizable challenge modes and a supportive community to help users achieve significant life changes and real results.

Customizable challenge modes (Hard, Medium, Soft)Daily to-do list and remindersMotivational content
🌟 Lifestyle
(538)
free with in-app purchases
13
75 Days: Her Challenge
75 Days: Her Challenge
75 Days: Her Challenge
75 day challenge track health
Free

This app helps you track your progress through a 75-day challenge with customizable habits and proof photos. Choose from various challenge levels to build sustainable routines and visualize your transformation.

Customizable 75-day challengesHabit tracking with proof photosStreak visualization
💪 Health & Fitness
(19)
free with in-app purchases
14
Stronger - Gym Bros Unite
Stronger - Gym Bros Unite
Stronger - Gym Bros Unite
Heavy Weights & Track Sets
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
💪 Health & Fitness
(17K)
free with in-app purchases
15
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Personalized workout plansWall Pilates exercisesBelly and core workouts
💪 Health & Fitness
(213K)
subscription
16
Strides: Трекер привычек
Strides: Трекер привычек
Strides: Трекер привычек
Планировщик целей и задач
Free

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

Habit and goal trackingCustomizable trackers150+ templates
📊 Productivity
(19K)
free with in-app purchases
17
Ninety: 90 Day Challenge
Ninety: 90 Day Challenge
Ninety: 90 Day Challenge
75 Hard, Routine & Streak App
Free
💪 Health & Fitness
(0)
18
Fitness & Workout
Fitness & Workout
Fitness & Workout
30 Day Weight Loss Challenge
Free

This app creates personalized workout plans tailored to your fitness goals and problem areas. It offers short, guided workouts from certified coaches, with video instructions and progress tracking. Achieve your desired physique and weight loss goals in as little as 30 days.

Personalized workout plansGuided video workoutsProgress tracking
💪 Health & Fitness
(4.5K)
subscription
19
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
💪 Health & Fitness
(28K)
subscription
20
90 Day Challenge : Day by Day
90 Day Challenge : Day by Day
90 Day Challenge : Day by Day
Tally Habit • Days Since
Free

This app helps you create and track multi-day challenges to build discipline and form habits. You can log daily check-ins, record totals, upload progress pictures, and write journal entries for each challenge. It offers flexibility to adjust challenges and syncs data across devices.

Multi-Day Challenges of any lengthDaily check-insDaily totals tracking
🌟 Lifestyle
(16)
free with in-app purchases

FAQ about 90 Day Challenge Free

What are the best 90 day challenge free apps for iPhone?
90 Day Challenge tops our 90 day challenge free apps ranking as of July 2026, with a 4.7-star average from 4.5K App Store ratings, and it's free to download.
90 Day Challenge shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 246+ 90 day challenge free apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The 90 Day Challenge App is a fitness tool designed to help users start and complete their fitness journey with personalized 90-day programs. It offers over 45 tailored programs based on individual goals, fitness levels, and training styles, whether you prefer working out at home, in the gym, or outdoors.
Key features include over 45 personalized 90-day workout programs, an in-app tracking system for weight, reps, and personal records, a progress picture tool, daily streaks and achievement badges for motivation, a feature to challenge others, and a diet calculator.