Best 90 Day Challenge Free Apps

242+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Looking for free 90 day challenge free apps? 20 of our 242+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for 90 Day Challenge Free

90 Day Challenge#1

90 Day Challenge by Browney B.V.

Editor's Choice
💪 Health & Fitness
4.7😐(4.5K ratings)
FreeAdsIn-App Purchases
90 Day Challenge screenshot 1
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90 Day Challenge screenshot 6

Embark on your fitness journey with personalized 90-day programs tailored to your goals, level, and training style. Track your progress, take progress photos, access recipes and educational content, and challenge friends for added motivation. Start your 7-day free trial today and kickoff your 90 Day Challenge!

What We Love

  • 🚀 Smooth app experience
  • 👍 Helpful workout and nutrition features
  • 💪 Effective for building muscle and losing weight
  • 🤩 Motivating content from Browney and Captain America

Room to Improve

  • 🐛 Frequent app crashes and freezes
  • ⏱️ Slow loading times for videos and content
  • 🔍 Difficulty navigating the app and finding features
75 Days Challenge Tough & Soft#2

75 Days Challenge Tough & Soft by BeHard, Inc.

75 soft medium fitness tracker
Strong Contender
💪 Health & Fitness
4.8😊(7.6K ratings)
FreeAdsIn-App Purchases
75 Days Challenge Tough & Soft screenshot 1
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75 Days Challenge Tough & Soft screenshot 6

Embark on a 75-day challenge to push your limits with daily tasks focused on physical activity, mental well-being, and personal growth. Join now to begin your journey towards self-improvement and achieve lasting transformation.

What We Love

  • 🚀 Easy to use
  • 👍 Clean and intuitive design
  • 🤝 Helpful for staying accountable
  • 💪 Effective for tracking progress

Room to Improve

  • 🐛 Sync issues between app and widget
  • ⚠️ Inconsistent day tracking
  • 🔧 Limited customization options
Home Workout - No Equipments#3

Home Workout - No Equipments by Leap Health Fitness Limited

Workout Tracker, Fitness Coach
Worth Considering
💪 Health & Fitness
4.9😊(113K ratings)
FreeAdsIn-App Purchases
#62in Health & Fitness
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Home Workout - No Equipments screenshot 3
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Home Workout - No Equipments screenshot 6

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process

More 90 Day Challenge Free apps to explore

4
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Achieve your fitness goals with daily workouts in the 30 Day Fitness Challenge app. Tone your body, lose weight, and track your progress with video tutorials and personalized exercise plans. Join thousands of users worldwide and download the app now!

💪 Health & Fitness
(59K)
5
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Core, Abs & Home Workout
Free

Get the abs you've always wanted with this app offering 30-day workout routines for all levels. With animations, video guides, and customizable features, achieve your fitness goals at home. Subscribe now for unlimited access!

💪 Health & Fitness
(37K)
6
75 Day Challenge - Hard & Soft
75 Day Challenge - Hard & Soft
75 Day Challenge - Hard & Soft
Daily strength training plan
Free

"75 Day Hard & Soft Challenge" is a comprehensive app that helps you develop fitness and mental habits. Customize your challenge level, duration, and activities to create a personalized growth journey. Download now and embark on a transformative path towards discipline, consistency, and self-improvement.

🌟 Lifestyle
(535)
7
GFX Tool for Games
GFX Tool for Games
GFX Tool for Games
GFX Tool for your games
Free

Discover game requirements, compare with your phone specs, add games to your list, and test internet speed with this app. Stay updated with notifications for new games and utilize the iOS Siri shortcut.

🔧 Utilities
(3.3K)
8
75 Day Challenge: Soft Edition
75 Day Challenge: Soft Edition
75 Day Challenge: Soft Edition
Form Healthy Habits in 75 Days
Free

Embark on a transformative journey with an app designed to help you build better habits and resilience in just 75 days. Stay motivated, track your progress, and achieve lasting change by taking control of your personal growth. Download now to start your path towards becoming the best version of yourself.

💪 Health & Fitness
(306)
9
45 Day Challenge
45 Day Challenge
45 Day Challenge
Challenge, Wellbeing
Free
💪 Health & Fitness
(1)
10
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(28K)
11
Pushup Tracker: Club Pushanova
Pushup Tracker: Club Pushanova
Pushup Tracker: Club Pushanova
90 Day Home Push Up Challenge
Free

Get in shape and challenge yourself with our push-ups app designed for all fitness levels. Enjoy personalized training programs, a push-up counter, and track your progress with results and analytics. Start your journey to a stronger you today!

💪 Health & Fitness
(148)
12
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

Revamp your weight lifting routine with a workout planner and tracker that transforms every workout into an engaging challenge. Join a community of 400,000 weight lifters, choose from 100 exercises, and log your workouts seamlessly.

💪 Health & Fitness
(667)
13
90 Day Challenge For Your Goal
90 Day Challenge For Your Goal
90 Day Challenge For Your Goal
AI Create a 90 Day Task Plan
Free
📊 Productivity
(7)
14
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
Hiit Exercise Challenge App
Free

Get fit with our new Hiit Exercise Challenge App! Customize your workout challenge duration, select daily reps, and build your strength gradually with easy home exercises. Start today and stay motivated with progress tracking. Find out more by contacting edouard.developer@gmail.com or following @edouard_iosdev on Instagram. Let's get moving!

💪 Health & Fitness
(2.7K)
15
Neheme FPV
Neheme FPV
Neheme FPV
by Top Sunshine Technology Co.,Ltd.
Free

Control a four-axis aircraft remotely using your iPhone, with real-time video feed and the ability to capture photos and videos. Download the app to take your aerial experience to new heights.

📷 Photo & Video
(31)
16
Fitness Challenge 30 Days
Fitness Challenge 30 Days
Fitness Challenge 30 Days
Weight Loss & Toning Lumowell
Free

Get fit at home with a 30-day workout challenge that requires no equipment, helping you achieve a perfect body quickly. Follow daily exercises to maximize your weight loss and toning results.

💪 Health & Fitness
(96)
17
75 Days Challenge - Reset75
75 Days Challenge - Reset75
75 Days Challenge - Reset75
Her & His Tough, Soft, Medium
Free
💪 Health & Fitness
(14)
18
75 Day Program - Tough Habits
75 Day Program - Tough Habits
75 Day Program - Tough Habits
75 Day Fitness Program
Free

Embark on a transformative 75-day fitness journey with personalized goal setting for physical, mental, and emotional growth. Challenge yourself to develop resilient habits for just $1.99 with an ad-free experience. Start your transformation today!

💪 Health & Fitness
(2.4K)
19
30 Day Plank Challenge
30 Day Plank Challenge
30 Day Plank Challenge
Plank Exercise Challenge
Free
💪 Health & Fitness
(47)
20
7 Second Challenge Generator
7 Second Challenge Generator
7 Second Challenge Generator
Fun seven second challenges
Free

This fun application generates entertaining seven-second challenges to bring laughter and excitement. It allows users to record and share videos, adjust timer settings, and even add their own challenges for endless fun with friends.

🎬 Entertainment
(1)