Best Abstinence Timer Apps

248+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated August 2026

Timer ٞ is the household name in abstinence timer, but it's far from the only option. We track 248+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Abstinence Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Timer ٞTimer ٞFree4.4★ (943)YesNoAug 2026
2Abstinence CounterAbstinence CounterFree4.5★ (39)YesNoJul 2026
3TimerTimer$3.994.8★ (218)NoNoJul 2026
4Timer-Kitchen timer&StopwatchTimer-Kitchen timer&StopwatchFree4.4★ (79)YesYesJul 2026
5Timer!Timer!Free4.5★ (448)NoYesJul 2026
6Chrono PumpkinChrono PumpkinFreeNoNoJun 2026
7Timer®Timer®Free4.7★ (38)YesNoJul 2026
8Timer - Sleep, Focus, MeditateTimer - Sleep, Focus, MeditateFreeNoNoMay 2026

Top Picks for Abstinence Timer

Timer ٞ#1

Timer ٞ by UniCom Technology

Kitchen cooking alarm
Editor's Choice
🔧 Utilities
4.4😞(943 ratings)
FreeAds
Timer ٞ screenshot 1
Timer ٞ screenshot 2
Timer ٞ screenshot 3
Timer ٞ screenshot 4
Timer ٞ screenshot 5

This application provides a clean, simple, and reliable timer for various timing needs, including cooking, sports, and work. It offers seamless integration with Apple Watch and Today Widgets, allowing for synchronized control and notifications.

What We Love

  • 👍 Well designed app
  • 💡 Wish it could be a widget for lock screen
  • 👍 Simple elegant design
  • 🚀 Good timer app

Room to Improve

  • 🐛 Skips a second
  • 🔕 No sound or notification when timer ends
  • 🔕 Alarm sound too weak
Abstinence Counter#2

Abstinence Counter by Satoshi Yoshio

The app for change your life.
Strong Contender
💪 Health & Fitness
4.5(39 ratings)
FreeAds
Abstinence Counter screenshot 1
Abstinence Counter screenshot 2
Abstinence Counter screenshot 3
Abstinence Counter screenshot 4

Track your progress in achieving abstinence with a comprehensive set of tools. Monitor days of abstinence, diversion time, set goals, and review your history. Engage with a supportive community and receive weekly updates to stay motivated.

Timer#3

Timer by Francis Bonnin

versatile,powerful,cusomizable
Worth Considering
🔧 Utilities
4.8😊(218 ratings)
$3.99
Timer screenshot 1
Timer screenshot 2
Timer screenshot 3
Timer screenshot 4
Timer screenshot 5
Timer screenshot 6

This advanced timer allows for precise time management across various activities. Set multiple special events with customizable triggers like sounds, messages, or screen flashing. It's ideal for games, workouts, cooking, meditation, and any task requiring accurate timing, even when the app is in the background.

What We Love

  • 👍 Great for workouts and exercises
  • 🚀 Highly customizable and versatile
  • 🔔 Excellent timer with multiple alert options
  • 💡 Useful for presentations and meetings

Room to Improve

  • 🐛 Occasional bugs and stability issues
  • 🔋 Can drain battery when running in the background
  • 🔍 Confusing interface with too many advanced features

More Abstinence Timer apps to explore

4
Timer-Kitchen timer&Stopwatch
Timer-Kitchen timer&Stopwatch
Timer-Kitchen timer&Stopwatch
Kitchen timer & Stopwatch
Free

This utility app provides a simple and stylish timer and stopwatch. It offers background notifications, customizable themes and alarm sounds, and vibration options. An optional plugin can remove ads.

Background timer notificationsSelectable theme colorsSelectable alarm sounds
🔧 Utilities
(79)
free with in-app purchases
5
Timer!
Timer!
Timer!
Multiple Countdown + Reminder
Free

Manage your time effectively with this versatile app. Set multiple countdowns, create sub-timers, and organize tasks. It functions as a reminder, task manager, to-do list, and alarm, helping you optimize workouts and daily routines.

Multiple countdown timersSub-timer creationParallel timer mode
🔧 Utilities
(448)
free with in-app purchases
6
Chrono Pumpkin
Chrono Pumpkin
Chrono Pumpkin
Simple timer and alarm
Free
🔧 Utilities
(0)
7
Timer®
Timer®
Timer®
Countdown clock timer
Free

This app provides a reliable and accurate countdown timer with customizable alerts and a user-friendly interface. Personalize your timer with different colors and alarm sounds to suit any situation, from cooking to workouts.

Customizable colorsAlarm sound selectionUser-friendly interface
🔧 Utilities
(38)
ad-supported
8
Timer - Sleep, Focus, Meditate
Timer - Sleep, Focus, Meditate
Timer - Sleep, Focus, Meditate
Simple timer with soft alarm
Free
🔧 Utilities
(0)
9
timer. - Multi Countdown Timer
timer. - Multi Countdown Timer
timer. - Multi Countdown Timer
Live Activities / Widget Timer
Free

Manage multiple countdown timers simultaneously with this intuitive app. Set custom names, sounds, and even use your own music for alarms. Access timers easily via widgets, Apple Watch, and Live Activities.

Multiple simultaneous timersCustomizable names and alarm soundsBackground timer operation
🔧 Utilities
(168)
free with in-app purchases
10
Timers - Multiple Timer
Timers - Multiple Timer
Timers - Multiple Timer
Easy multitasking
Free

Manage multiple tasks simultaneously with this intuitive timer application. Create, label, and reuse custom timers for everyday activities like cooking, exercise, or meditation. Enjoy a variety of alarm sounds to suit your preferences.

Run multiple timers simultaneouslyLabel and reuse custom timersVariety of alarm sounds
📊 Productivity
(31)
free
11
Timer - Countdown memos
Timer - Countdown memos
Timer - Countdown memos
Stopwatch timer
Free
🔧 Utilities
(0)
12
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Streak Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases
13
Timer - The simplest timer
Timer - The simplest timer
Timer - The simplest timer
Beautiful & Minimal Timer
Free
$2.99 | 100% OFF

A minimalist timer app designed for everyday focus. It offers a clean interface with gesture controls and multiple display styles. The app works offline and provides background notifications for uninterrupted use.

Minimalist design with multiple stylesSimple gesture controlsMultiple time display formats
🔧 Utilities
(2)
free
14
Kairos: Random Timer
Kairos: Random Timer
Kairos: Random Timer
Countdown Timer, Auto Repeat
Free
🔧 Utilities
(0)
15
Streak Timer
Streak Timer
Streak Timer
History based streak timer.
Free

Build lasting habits with this streak tracking application. It offers a companion watch app for easy streak management and a detailed historical view of your progress, including reasons for resets. A Pro version unlocks customization and reminders.

Companion watch app for streak controlFree form note sectionHistorical view of streaks and resets
💪 Health & Fitness
(1)
freemium
16
Interval - Simple Timer
Interval - Simple Timer
Interval - Simple Timer
by Alex Beltyukov
Free

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Customizable countdownWork interval settingRest interval setting
💪 Health & Fitness
(5)
free
17
One-Tap Timer
One-Tap Timer
One-Tap Timer
by Oleksandr Prosin
Free

A straightforward countdown timer for iPhone designed for ease of use. Its intuitive interface allows you to start and manage timers with a single tap, making it a convenient tool for daily tasks. The app focuses on essential functionality without unnecessary complexity.

One-tap timer start and toggleVivid and intuitive user interfaceErgonomic design and functionality
📊 Productivity
(4)
free
18
timeR: Interval Timer
timeR: Interval Timer
timeR: Interval Timer
by Spyridon Bousios
Free
💪 Health & Fitness
(0)
19
Big Colorful Timer
Big Colorful Timer
Big Colorful Timer
by Hockey Labs, Inc.
Free

A large, vibrant timer designed for full-screen display, perfect for social gatherings and game nights. It features a loud alarm and vibration to ensure you never miss a time limit.

Full-screen displayLarge, bold visualsLoud alarm sound
🔧 Utilities
(1)
free
20
Best Timer
Best Timer
Best Timer
Measure and visualize time
$0.99

This app offers a versatile suite of timekeeping tools, including a sand timer, kitchen timer, countdown, and stopwatch. It visually represents time, making it easy to understand for all ages, and provides customizable alarm sounds and color themes.

Digitized sand timer with artistic designKitchen timer with visual minute indicatorFuturistic countdown/count up timer
🔧 Utilities
(22)
free

FAQ about Abstinence Timer

What are the best abstinence timer apps for iPhone?
Timer ٞ tops our abstinence timer apps ranking as of August 2026, with a 4.4-star average from 943 App Store ratings, and it's free to download.
Yes — 18 of the top abstinence timer apps we rank are free to download, including Timer ٞ and Abstinence Counter.
Timer ٞ shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 248+ abstinence timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This application functions as a versatile timer for various activities like cooking, sports, games, and work. It is designed to be clean, simple, and reliable, offering notifications via sound and vibration when time is up.
Key features include support for Apple Watch and Today Widgets, allowing for synchronized timer control between your devices. It also boasts a simple and elegant design, easy setup options, and customizable sound and vibration notifications.