Best Abstinence Timer Apps

204+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated May 2026

Little Timer Hatch Countdown is the household name in abstinence timer, but it's far from the only option. We track 204+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Abstinence Timer

Little Timer Hatch Countdown#1

Little Timer Hatch Countdown by Bitscuit Games

Visual timer and reminder
Editor's Choice
📚 Education
4.5😊(10K ratings)
FreeIn-App Purchases
Little Timer Hatch Countdown screenshot 1
Little Timer Hatch Countdown screenshot 2
Little Timer Hatch Countdown screenshot 3

Experience the magic of a visual timer with surprise animations! Perfect for kids' focus, transitions, time management, and more. Customize sounds and visuals for a personalized touch!

What We Love

  • 🚀 Great little free app
  • 👍 Honestly top tier
  • 👍 Love it
  • 👍 Fun

Room to Improve

  • 🐛 Very "pay to win"
  • 🐛 Too expensive
  • 🐛 Love but hate needing to constantly "restore" purchase
Interval Timer Plus#2

Interval Timer Plus by Su-Au Hwang

Simple interval timer
Strong Contender
💪 Health & Fitness
4.9😊(4.4K ratings)
FreeIn-App Purchases
Interval Timer Plus screenshot 1
Interval Timer Plus screenshot 2
Interval Timer Plus screenshot 3
Interval Timer Plus screenshot 4
Interval Timer Plus screenshot 5
Interval Timer Plus screenshot 6

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

What We Love

  • 🚀 Simple and effective
  • 🚀 Customizable and streamlined
  • 👍 Easy to configure and edit
  • 👍 Convenient for workouts and circuits

Room to Improve

  • 🐛 Occasional issues with audio playback in the background
  • 💡 Desire for more color customization options
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.8😊(31K ratings)
FreeAdsIn-App Purchases
#54in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Abstinence Timer apps to explore

4
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Cooking, Workouts, Meditation
Free

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

🔧 Utilities
(40K)
5
Timer
Timer
Timer
versatile,powerful,cusomizable
$3.99

This application is a versatile and powerful timer for various activities like board games, workouts, cooking, and meditation. It allows you to set multiple unique events triggered by the timer, offers customizable display modes, alarm sounds, and even lets you import custom sounds or music. Experience precise timing for any task with this advanced timer app.

🔧 Utilities
(207)
6
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

💪 Health & Fitness
(18K)
7
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

Set multiple custom timers with different intervals to schedule periodic reminders and alarms with the Repeat Timer app. Stay organized and on track with this multifunctional timer and alarm clock tool. Download now and never miss an important task or event again!

🔧 Utilities
(7.1K)
8
Pomodoro - Focus Timer
Pomodoro - Focus Timer
Pomodoro - Focus Timer
Improve your productivity
Free

Boost your productivity with this top Pomodoro app! Break up work periods for enhanced focus and efficiency with timer lists, relaxing sounds, iOS14 widgets support, Apple Watch complications, and customizable timer styles.

📊 Productivity
(11K)
9
timer. - Multi Countdown Timer
timer. - Multi Countdown Timer
timer. - Multi Countdown Timer
Live Activities / Widget Timer
Free

This app is a versatile multi-countdown timer that allows users to run multiple timers simultaneously, customize timer names and sounds, and access timers easily through a widget and Apple Watch app. With features like Siri Shortcuts support, a variety of alarm sounds, and the ability to choose music for alarms, it offers a convenient timer solution for various activities. For feedback or feature requests, visit the app's Twitter page.

🔧 Utilities
(168)
10
Stand Up! The Work Break Timer
Stand Up! The Work Break Timer
Stand Up! The Work Break Timer
We want you to live longer
Free

"Stand Up! The Work Break Timer is a free and customizable app designed to remind you to take regular work breaks to improve your health and productivity. It offers flexible intervals, location-based alarms, interactive notifications, and a user-friendly interface without micromanaging your activity. Download now for a healthier work routine!"

💪 Health & Fitness
(4.2K)
11
Best Timer
Best Timer
Best Timer
Measure and visualize time
$0.99
🔧 Utilities
(20)
12
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Efficiently manage your time with the MultiTimer app, offering a variety of timer options like task timers and kitchen timers. Customize layouts, personalize timers, and enjoy features like notifications and exporting timer data. Download now for improved time management in various aspects of your daily routines!

🔧 Utilities
(15K)
13
(Not Boring) Timer
(Not Boring) Timer
(Not Boring) Timer
Loud, Readable & Not Boring
Free

Stay on track and focused with this unique timer app. With loud and readable alerts, it ensures you never miss a deadline again. Download now to boost your productivity!

🔧 Utilities
(1.7K)
14
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Repeat & multiple step timing
Free

A sophisticated productivity tool that helps users track and manage their time efficiently, set customized timers for various tasks, and stay focused. Boost your productivity today with this smart time management app!

🔧 Utilities
(1.4K)
15
Repeat Timer
Repeat Timer
Repeat Timer
Looping Reminder Alarm Clock
Free

A looping reminder app designed for task management, featuring customizable duration and repeat options. Includes widgets, Siri support, quick entry for timers, and notifications for seamless multitasking. Ideal for various activities like cooking, hydration reminders, work breaks, and more.

🔧 Utilities
(516)
16
Session – Activity Timer
Session – Activity Timer
Session – Activity Timer
Level-up your skills
Free

Track your progress towards mastering skills with Session - Activity Timer. Set goals, log sessions manually or with the automatic timer, and watch yourself level-up through deliberate practice. Start today!

📊 Productivity
(933)
17
Best Sand Timer
Best Sand Timer
Best Sand Timer
Digital hourglass timer
Free

An artistic digital sand timer app that visually displays and notifies you when time is up, with options to customize colors and alarm sounds. Perfect for kids and adults to track various activities. Find out more at smartphoneware.com.

🔧 Utilities
(18)
18
Time Timer
Time Timer
Time Timer
Visual time management
Free

A visual time management app that enhances time management skills, focus, and productivity. Backed by research, it offers an intuitive interface, customizable timers, and educational benefits for students of all ages and abilities. Improve your time management with the Time Timer app today! Find out more at timetimer.com.

📚 Education
(14K)
19
Visual Timer by Yong
Visual Timer by Yong
Visual Timer by Yong
Kid-friendly, countdown timer!
Free
📊 Productivity
(52)
20
Timer ٞ
Timer ٞ
Timer ٞ
Kitchen cooking alarm
Free

A reliable timer application perfect for all timing needs, including cooking, sports, and work. Features include Apple Watch and Today Widget support, elegant design, easy setup, and notifications via sound and vibration when time is up. Start timing tasks seamlessly between the app and Apple Watch for a convenient experience.

🔧 Utilities
(943)