Best Addra Apps

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

MedCoach: Medication Tracker

ADHD, Health, and Wellness

Free

Easily manage medications and track health metrics like sleep and heart rate. Visualize trends and discover correlations between your health data and medication intake. Requires a wearable device and Apple Health integration.

FocusCurve: ADHD Med Tracker

Medication & Caffeine Timeline

Free

Visualize your ADHD medication's effects with an estimated timeline, showing how it builds up, peaks, and wears off. Track caffeine intake alongside medication to understand its impact on sleep. Get personalized insights based on your metabolism and avoid accidental double doses.

ADHD Cleaning & Organizer Pro

Neurodivergent Tasks, Games

Free

Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.

Pill Punctual

Dose reminder for AD(H)D meds

Free

This app helps individuals with ADHD manage multiple daily medication doses. It provides timely reminders to ensure consistent and accurate medication intake, reducing the risk of missed or double doses. The goal is to free up mental energy by automating this critical aspect of treatment.

Schedurall

ADHD Medication Planner

$1.99

This app helps patients and healthcare professionals manage medication schedules, particularly for extended-release ADHD medications. It tracks the amount of medication in the body over time based on consumption. The goal is to provide better insight into medication lifecycles.

Do Habits: Get It Done

Daily Routine & Goal Planner

Free

Build healthy habits and break bad ones with this goal-setting and progress-tracking app. It allows for multiple daily goal completions and offers customizable features like journals, reminders, and data export. Integrate with Apple HealthKit for automatic tracking.

Focus: ADHD Coach

ADHD Mental HealthCare

Free

This app provides a science-based digital program for adults with ADHD. It offers tools for improving focus, organizing tasks, managing stress through meditation, and learning about ADHD management strategies like CBT. Track your progress with a built-in diary.

Park2Go

by Park2Go Inc.

Free

Manage your airport parking experience with this app. Request vehicle retrieval, book new reservations, and access past transaction details. It also features a virtual loyalty card and profile management.

Peaceful: CBT Thought Journal

Track mood and reframe mindset

Free

This app offers a self-guided Cognitive Behavioral Therapy (CBT) experience enhanced by AI. It helps users track their mood, reframe negative thought patterns, and gain fresh perspectives to manage feelings of depression and anxiety. Practice CBT daily without the cost or time constraints of traditional therapy.

CBT Thought Diary App

Journal Therapy for Self-Help

Free

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

OpenRX

Track ADHD Medication Quality

Free

This app helps you track and compare the quality of your ADHD medications. Log refills, rate effectiveness, and view community insights on different manufacturers and pharmacies. Stay informed about FDA alerts and shortages.