34+ iOS apps curated and reviewed
Looking for free addra apps? 20 of our 34+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (230) | No | No | Jul 2026 |
| 2 |  | Free | 4.8★ (29K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.3★ (6) | No | Yes | May 2026 |
| 4 |  | Free | 4.5★ (476) | No | No | Jul 2026 |
| 5 |  | Free | 4.2★ (5) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.6★ (91K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.0★ (12) | No | Yes | May 2026 |
| 8 |  | Free | 4.8★ (660) | No | Yes | Jul 2026 |
This app helps manage and track ADHD medications. It visualizes dose duration, provides a history of intake, and offers customizable reminders. Features include side effect anticipation, sleep time estimates, and a dedicated mode for parents tracking their child's medication.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app helps manage ADHD medication by tracking doses, timing intervals, and visualizing concentration over time. It provides timely notifications and integrates with Apple Watch and Lock Screen widgets for convenient access.
Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.
This app helps individuals with ADHD manage multiple daily medication doses. It provides timely reminders to ensure consistent and accurate medication intake, reducing the risk of missed or double doses. The goal is to free up mental energy by automating this critical aspect of treatment.
Build positive habits and achieve your goals with this comprehensive planner. Track progress, engage in challenges, and gain insights to enhance your productivity and well-being.
Easily manage medications and track health metrics like sleep and heart rate. Visualize trends and discover correlations between your health data and medication intake. Requires a wearable device and Apple Health integration.
This app provides various types of white noise to help adults with ADHD focus on tasks, study, or sleep. It aims to create a more conducive environment for concentration by masking distracting external sounds.
Build healthy habits and break bad ones with this goal-setting and progress-tracking app. It allows for multiple daily goal completions and offers customizable features like journals, reminders, and data export. Integrate with Apple HealthKit for automatic tracking.
This app provides diabetes management insights for continuous glucose monitoring (CGM) users. It helps identify glucose patterns and trends over time, aiding in better diabetes control and potentially increasing time in target glucose ranges. Users can track key metrics, share data with healthcare providers, and set personalized goals.
Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.
Cultivate a positive mindset and build healthier habits with personalized coaching, guided journaling, and mindfulness exercises. Reduce stress, improve sleep, and enhance overall well-being through a simple, relaxing daily routine.
This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.
This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.
Access 24/7 mental health support and coaching with an AI advisor. Get guidance, advice, and daily affirmations for stress, anxiety, relationships, parenting, and personal growth. Offers a free 30-day trial.
This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.
This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.
This AI-powered mental health companion offers support for daily well-being and stress management. It utilizes principles of CBT and ACT to help users enhance self-awareness and personal growth. The app is designed for self-care and is not a substitute for professional medical advice.
This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.
This app helps you track and compare the quality of your ADHD medications. Log refills, rate effectiveness, and view community insights on different manufacturers and pharmacies. Stay informed about FDA alerts and shortages.