242+ iOS apps curated and reviewed
Calma is the household name in adhd planner calma, but it's far from the only option. We track 242+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.1★ (29) | Yes | Yes | Jul 2026 |
| 2 |  | Free | — | No | Yes | May 2026 |
| 3 |  | Free | 4.0★ (130) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.4★ (5.6K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.6★ (18K) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.8★ (9.9K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (6.6K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (162K) | No | Yes | Jul 2026 |
This app helps organize racing thoughts into actionable tasks and journal entries using voice input. It features AI-powered prioritization, mood tracking, habit building with visual streaks, and a clean interface designed for ADHD brains.
This app helps users manage ADHD and overcome procrastination by building productive habits. It offers personalized plans, daily tasks, and CBT techniques to improve focus and motivation. Track progress and join a supportive community.
This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.
This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.
Organize your life with this all-in-one digital planner, journal, and to-do list. Manage tasks, habits, routines, and daily agendas with customizable templates and layouts. Export and share your plans easily.
This app helps motivate children aged 6-12, particularly those with ADHD or other neurodevelopmental challenges, to complete daily tasks and build routines. It uses a gamified approach where completing chores earns in-game rewards for a virtual pet, fostering independence and responsibility.
Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.
This app helps individuals with ADHD and executive functioning challenges improve focus, organization, and time management. It offers personalized strategies, tools like customizable to-do lists and focus modes, and expert guidance to overcome procrastination and build productive routines.
This AI-powered companion helps individuals manage ADHD challenges like overwhelm, task initiation, and emotional regulation. It offers personalized strategies, voice-based interactions, and accountability tools rooted in behavioral science research.
This app transforms spoken plans into a structured daily schedule using advanced AI. It's designed to help users, especially those with ADHD or busy minds, organize their day without the stress of typing. Get smart suggestions and integrate existing calendars for a seamless planning experience.
This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.
This AI-powered planner assists neurodivergent individuals with task management. It breaks down large tasks into manageable steps, estimates completion times, and provides a focused, one-task-at-a-time view to combat overwhelm and procrastination.
Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.
This app helps you track your mood, activities, and habits through a digital bullet journal. It offers a simple way to log your day, understand your patterns, and improve self-care with features like mood tracking, task management, and photo additions. Designed for easy daily use, it aims to support a healthier lifestyle.
This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.
This FDA-authorized, game-based treatment helps adults manage ADHD symptoms like inattention and poor focus. Track your progress with a personalized metric and improve your quality of life through engaging gameplay. No prescription is required to start your subscription.
This app helps you focus on one task at a time using a countdown timer for each activity. It aims to increase productivity by creating positive constraints and provides visual feedback upon task completion. Personalize your experience with colors and emojis to make task management more engaging.
This app offers science-backed tools designed for individuals with ADHD to build habits, track moods, and improve focus. It features an AI coach, guided exercises, and progress visualizations to support daily life.
This organizer helps individuals manage tasks, to-do lists, and reminders with features like automatic task breakdown and time estimation. It's designed by and for people with ADHD to improve daily organization and productivity.