Best Aerobic Exercise Apps

204+ iOS apps curated and reviewed

4.2 avg rating
19 free apps
Updated July 2026

Finding the right aerobic exercise app can be overwhelming with so many options. We've analyzed 204+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Aerobic Exercise

Daily Cardio Workout - Trainer#1

Daily Cardio Workout - Trainer by Daily Workout Apps, LLC

Aerobic Fitness Exercises
Editor's Choice
💪 Health & Fitness
4.7😊(1.9K ratings)
FreeAds
Daily Cardio Workout - Trainer screenshot 1
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This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

What We Love

  • 👍 Effective workout
  • 🚀 Quick and convenient
  • 💪 Challenging exercises
  • 🤗 Motivating

Room to Improve

  • 🐛 Pause/resume issues
  • 💸 Paid version required for more features
  • 🙄 Annoying ads
Aerobic Exercise#2

Aerobic Exercise by rahul baweja

Strong Contender
💪 Health & Fitness
4.0(1 ratings)
Free
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Learn aerobic exercises for weight loss and body fitness. This app provides guidance on various exercise dance steps, promoting a healthier lifestyle and improved well-being through cardiovascular activity.

Aerobic Dance Workout at Home#3

Aerobic Dance Workout at Home by OHealth Apps Studio

Aerobic dance exercises
Worth Considering
💪 Health & Fitness
4.6(18 ratings)
FreeAdsIn-App Purchases
Aerobic Dance Workout at Home screenshot 1
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This app offers aerobic dance workouts designed for weight loss and overall fitness. It provides step-by-step routines with music, suitable for beginners and seniors, to burn fat and reduce stress at home. No equipment is required for these effective cardio exercises.

More Aerobic Exercise apps to explore

4
Dancebit: Home Dance Workouts
Dancebit: Home Dance Workouts
Dancebit: Home Dance Workouts
Weight loss fitness for women
Free

Engage in fun, easy dance workouts designed for weight loss and fitness. This app offers a 28-day challenge with short, effective routines in various dance styles. Track your progress and get motivated to achieve your fitness goals at home.

28-day dance challengeTailored workouts for specific body areas7-12 minute easy dance workouts
💪 Health & Fitness
(28K)
subscription
5
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Exercises for Core & Stomach
Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(9K)
free with in-app purchases
6
Aerobics Exercise 30 Days Plan
Aerobics Exercise 30 Days Plan
Aerobics Exercise 30 Days Plan
Aerobics Workout at Home
Free
💪 Health & Fitness
(0)
7
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions
💪 Health & Fitness
(31K)
freemium
8
Dance Cardio-Aerobics Workout
Dance Cardio-Aerobics Workout
Dance Cardio-Aerobics Workout
Daily Home Dance&Burn Calories
Free

Engage in fun, effective aerobics workouts at home for weight loss and increased energy. Offers a variety of dance-based routines and structured programs suitable for all fitness levels. Transform your body and achieve fitness goals with convenient, equipment-free sessions.

Comprehensive workout libraryStructured weight loss programsDance-based aerobics routines
💪 Health & Fitness
(35)
free with in-app purchases
9
HIGH Fitness App
HIGH Fitness App
HIGH Fitness App
HIGH-Energy Group Fitness
Free

Access a variety of high-energy group fitness classes, including high-intensity training, low-impact cardio, and stretching routines, all synced to music. Join live streams, on-demand sessions, or find in-person classes. The app also offers a lifestyle community with podcasts, blogs, and exclusive content.

High-energy group fitnessLive stream and on-demand classesIn-person class finder
💪 Health & Fitness
(226)
subscription
10
FitShow: Treadmill Workout
FitShow: Treadmill Workout
FitShow: Treadmill Workout
Treadmill Run Tracker, Cycling
Free

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

Interactive indoor trainingConnects with fitness equipmentVirtual route exploration
💪 Health & Fitness
(4.9K)
freemium
11
Lose Belly Fat - Abs Workout
Lose Belly Fat - Abs Workout
Lose Belly Fat - Abs Workout
Ab and Core Fitness at Home
Free

Achieve a flat stomach with guided home workouts. This app offers a 30-day abs program designed by certified coaches, suitable for all fitness levels and genders. Burn belly fat effectively and build a strong core without any equipment.

30-day abs workout programHome-based exercisesTargeted ab and core training
💪 Health & Fitness
(7.5K)
free with in-app purchases
12
Butt Workout FREE HD - Aerobic Exercises Thigh Leg
Butt Workout FREE HD - Aerobic Exercises Thigh Leg
Butt Workout FREE HD - Aerobic Exercises Thigh Leg
by App And Away Studios LLP
Free

Achieve firmer glutes and toned thighs with guided workouts. This app offers a personal trainer experience with high-quality videos and voice instructions, suitable for all fitness levels. Get the sculpted lower body you desire in just minutes a day.

8 beginner exercisesPre-set workoutsPersonal coach with voice instructions
💪 Health & Fitness
(1)
free with in-app purchases
13
Gilad TV
Gilad TV
Gilad TV
Get fit with Gilad
Free

Access a vast library of fitness workouts from a renowned personality. Exercise anytime, anywhere, on your preferred device. Enjoy features like cross-device playback, offline viewing, and casting options.

Extensive video libraryResume playback across devicesWatchlist for saved videos
💪 Health & Fitness
(1.1K)
subscription
14
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
💪 Health & Fitness
(77K)
free with in-app purchases
15
Mp3 Workout music - The perfect aerobic exercise & practice radio stations app
Mp3 Workout music - The perfect aerobic exercise & practice radio stations app
Mp3 Workout music - The perfect aerobic exercise & practice radio stations app
by Nina Maibach
Free

Stream unlimited workout music and access curated radio stations for all types of aerobic training and fitness. Enjoy a full-featured experience with a training stop timer, alarm clock, and background playback, all without needing to register.

Unlimited MP3 music streamingCurated radio stations for aerobic trainingTraining stop timer
💪 Health & Fitness
(2)
free
16
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
by App And Away Studios LLP
Free

This app provides a personal trainer experience for abdominal workouts, offering guided exercises with voice instructions and high-quality videos. It features pre-set routines with adjustable difficulty levels and is developed by a certified personal trainer to help users strengthen their core and burn belly fat.

8 Beginner Exercises FreePre-set workouts with 3 difficulty settingsPersonal coach with voice instructions
💪 Health & Fitness
(13)
free with in-app purchases
17
7 Minute Ab Workout Daily Sit Up Exercise
7 Minute Ab Workout Daily Sit Up Exercise
7 Minute Ab Workout Daily Sit Up Exercise
by App And Away Studios LLP
Free

This app offers guided ab workouts with voice instructions and HD videos. It features pre-set routines with multiple difficulty levels and exercises developed by a certified trainer to help users achieve their fitness goals.

Guided ab workoutsVoice instructionsHD video demonstrations
💪 Health & Fitness
(8)
subscription
18
Water Exercise Coach
Water Exercise Coach
Water Exercise Coach
Water Aerobics + Exercise
Free

Access a library of water, land, and yoga workouts designed to improve strength, balance, and flexibility. Follow guided video and audio sessions, or engage in targeted 28-day programs for specific fitness goals. Enjoy joint-friendly exercises for a healthier lifestyle.

Video and audio pool workoutsMultiple camera anglesFavorite workout marking
💪 Health & Fitness
(45)
subscription
19
Run 5k - couch to 5k program
Run 5k - couch to 5k program
Run 5k - couch to 5k program
interval training + stretches
$2.99

This app guides beginners from zero running experience to completing a 5k race over an 8-week program. It features interval training, animated stretching, and voice cues for pace and distance, even with a locked screen. It integrates with health tracking and offers an Apple Watch companion app.

8-week beginner training planAnimated warmup and cooldown stretchesVoice cues for running and walking intervals
💪 Health & Fitness
(65)
free
20
Ab Workout - Six Pack Trainer
Ab Workout - Six Pack Trainer
Ab Workout - Six Pack Trainer
Abs Exercises Crunch Sit Up
Free

This app provides a personal trainer experience for abdominal workouts, offering guided exercises with voice instructions and HD videos. It features pre-set routines with multiple difficulty levels to help users burn fat and achieve their desired physique.

Personal coach with voice instructionsHigh-quality HD videosPre-set workouts with 3 difficulty settings
💪 Health & Fitness
(57)
free with in-app purchases