Best Aerobic Exercise Apps

250+ iOS apps curated and reviewed

3.6 avg rating
18 free apps
Updated August 2026

Finding the right aerobic exercise apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Aerobic Exercise Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Daily Cardio Workout - HIITDaily Cardio Workout - HIITFree4.7★ (1.9K)YesNoAug 2026
2Aerobic Dance Workout at HomeAerobic Dance Workout at HomeFree4.6★ (18)YesYesJul 2026
3Aerobic ExerciseAerobic ExerciseFree4.0★ (1)NoNoMay 2026
4Aerobics Exercise 30 Days PlanAerobics Exercise 30 Days PlanFreeYesNoMay 2026
5Daily Ab Workout - Abs & CoreDaily Ab Workout - Abs & CoreFree4.7★ (9K)YesNoAug 2026
6HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesAug 2026
7Dancebit: Home Dance WorkoutsDancebit: Home Dance WorkoutsFree4.7★ (28K)YesYesAug 2026
8Dance Cardio-Aerobics WorkoutDance Cardio-Aerobics WorkoutFree4.3★ (38)NoYesAug 2026

Top Picks for Aerobic Exercise

Daily Cardio Workout - HIIT#1

Daily Cardio Workout - HIIT by Daily Workout Apps, LLC

Tabata & Fat Burn Home Trainer
Editor's Choice
💪 Health & Fitness
4.7😊(1.9K ratings)
FreeAds
Daily Cardio Workout - HIIT screenshot 1
Daily Cardio Workout - HIIT screenshot 2
Daily Cardio Workout - HIIT screenshot 3
Daily Cardio Workout - HIIT screenshot 4

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

What We Love

  • 👍 Effective workout
  • 🚀 Quick and convenient
  • 💪 Challenging exercises
  • 🤗 Motivating

Room to Improve

  • 🐛 Pause/resume issues
  • 💸 Paid version required for more features
  • 🙄 Annoying ads
Aerobic Dance Workout at Home#2

Aerobic Dance Workout at Home by ohealth apps studio

Aerobic dance exercises
Strong Contender
💪 Health & Fitness
4.6(18 ratings)
FreeAdsIn-App Purchases
Aerobic Dance Workout at Home screenshot 1
Aerobic Dance Workout at Home screenshot 2
Aerobic Dance Workout at Home screenshot 3
Aerobic Dance Workout at Home screenshot 4
Aerobic Dance Workout at Home screenshot 5
Aerobic Dance Workout at Home screenshot 6

This app offers aerobic dance workouts designed for weight loss and overall fitness. It provides step-by-step routines with music, suitable for beginners and seniors, to burn fat and reduce stress at home. No equipment is required for these effective cardio exercises.

Aerobic Exercise#3

Aerobic Exercise by rahul baweja

Worth Considering
💪 Health & Fitness
4.0(1 ratings)
Free
Aerobic Exercise screenshot 1
Aerobic Exercise screenshot 2
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Aerobic Exercise screenshot 5

Learn aerobic exercises for weight loss and body fitness. This app provides guidance on various exercise dance steps, promoting a healthier lifestyle and improved well-being through cardiovascular activity.

More Aerobic Exercise apps to explore

4
Aerobics Exercise 30 Days Plan
Aerobics Exercise 30 Days Plan
Aerobics Exercise 30 Days Plan
Aerobics Workout at Home
Free
💪 Health & Fitness
(0)
5
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Six Pack Belly Fitness Trainer
Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(9K)
free with in-app purchases
6
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions
💪 Health & Fitness
(31K)
freemium
7
Dancebit: Home Dance Workouts
Dancebit: Home Dance Workouts
Dancebit: Home Dance Workouts
Weight loss fitness for women
Free

Engage in fun, easy dance workouts designed for weight loss and fitness. This app offers a 28-day challenge with short, effective routines in various dance styles. Track your progress and get motivated to achieve your fitness goals at home.

28-day dance challengeTailored workouts for specific body areas7-12 minute easy dance workouts
💪 Health & Fitness
(28K)
subscription
8
Dance Cardio-Aerobics Workout
Dance Cardio-Aerobics Workout
Dance Cardio-Aerobics Workout
Daily Home Dance&Burn Calories
Free

Engage in fun, effective aerobics workouts at home for weight loss and increased energy. Offers a variety of dance-based routines and structured programs suitable for all fitness levels. Transform your body and achieve fitness goals with convenient, equipment-free sessions.

Comprehensive workout libraryStructured weight loss programsDance-based aerobics routines
💪 Health & Fitness
(38)
free with in-app purchases
9
Butt Workout FREE HD - Aerobic Exercises Thigh Leg
Butt Workout FREE HD - Aerobic Exercises Thigh Leg
Butt Workout FREE HD - Aerobic Exercises Thigh Leg
by App And Away Studios LLP
Free

Achieve firmer glutes and toned thighs with guided workouts. This app offers a personal trainer experience with high-quality videos and voice instructions, suitable for all fitness levels. Get the sculpted lower body you desire in just minutes a day.

8 beginner exercisesPre-set workoutsPersonal coach with voice instructions
💪 Health & Fitness
(1)
free with in-app purchases
10
Mp3 Workout music - The perfect aerobic exercise & practice radio stations app
Mp3 Workout music - The perfect aerobic exercise & practice radio stations app
Mp3 Workout music - The perfect aerobic exercise & practice radio stations app
by Nina Maibach
Free

Stream unlimited workout music and access curated radio stations for all types of aerobic training and fitness. Enjoy a full-featured experience with a training stop timer, alarm clock, and background playback, all without needing to register.

Unlimited MP3 music streamingCurated radio stations for aerobic trainingTraining stop timer
💪 Health & Fitness
(2)
free
11
AerobicSDM
AerobicSDM
AerobicSDM
by Jules Apatini
Free
💪 Health & Fitness
(0)
12
My Aerobic Capacity - RPC
My Aerobic Capacity - RPC
My Aerobic Capacity - RPC
Estimate aerobic capacity
Free
💪 Health & Fitness
(0)
13
Step Aerobics Fitness
Step Aerobics Fitness
Step Aerobics Fitness
by ANTHONY PETER WALSH
$2.99

Learn step aerobics with a vast library of video lessons. This app offers easy-to-follow routines for getting fit at home with minimal space. Enjoy fun and effective workouts designed to get you in shape.

260+ instructional video lessonsBasic step aerobics routinesCombination move tutorials
⚽ Sports
(7)
paid
14
Aerobics Workout at Home
Aerobics Workout at Home
Aerobics Workout at Home
Aerobics Workout - Weight Loss
Free

This app offers a variety of aerobic workouts designed for fat burning and cardiovascular health improvement. Users can expect to see benefits within a month, including increased stamina and reduced anxiety. Workouts range from HIIT to low impact, suitable for all fitness levels.

Fat-burning aerobic exercisesCardiovascular health strengtheningIncreased stamina and energy
💪 Health & Fitness
(0)
free with in-app purchases
15
HAMR Time: PFRA Beep Test
HAMR Time: PFRA Beep Test
HAMR Time: PFRA Beep Test
PFRA shuttle run, score, train
Free

Prepare for the U.S. Air Force's 20-meter shuttle run with this dedicated training app. Practice the official test, calculate your score for any age group, and follow structured workouts to improve your cardiorespiratory fitness.

Official 20-meter shuttle run simulationScore calculation for all age groupsStructured 6-week improvement program
💪 Health & Fitness
(3)
free
16
Aerobic Capacity Calculator
Aerobic Capacity Calculator
Aerobic Capacity Calculator
Calculator aerobic capacity
$2.99
🔧 Utilities
(0)
17
Fluid Running
Fluid Running
Fluid Running
Water Workouts -Deep & Shallow
Free

This app offers a unique approach to full-body fitness using water-based exercises. It provides guided movements and workout routines suitable for all fitness levels, from beginners to those seeking new challenges. Access class schedules and supplementary learning materials to enhance your aquatic training.

Deep and shallow water workout movementsGuided deep water workoutsGuided shallow water workouts
💪 Health & Fitness
(17)
free
18
WebExercises FIT
WebExercises FIT
WebExercises FIT
by WEBEXERCISES INC
Free

Access your personalized exercise program designed by a healthcare professional. This app helps you safely achieve fitness goals like reducing pain, improving movement, or increasing strength with tailored frequency, intensity, and timing.

Personalized exercise programsDesigned by healthcare professionalsTrack frequency, intensity, timing
💪 Health & Fitness
(37)
free
19
Aerobics Weight Loss Routine - Cardio Arm Workout
Aerobics Weight Loss Routine - Cardio Arm Workout
Aerobics Weight Loss Routine - Cardio Arm Workout
by App And Away Studios LLP
Free

This app offers a comprehensive arm workout program with high-quality videos and voice instructions. It provides pre-set routines with adjustable difficulty levels, suitable for both beginners and experienced users aiming to build muscle and tone their arms.

6 Rock Solid Arm Workout VideosPre-Set workouts with 3 difficulty settingsPersonal Coach with Voice Instructions
💪 Health & Fitness
(2)
free with in-app purchases
20
Raise Fitness
Raise Fitness
Raise Fitness
by Raise Fitness
Free
💪 Health & Fitness
(0)

FAQ about Aerobic Exercise

What are the best aerobic exercise apps for iPhone?
Daily Cardio Workout - HIIT tops our aerobic exercise apps ranking as of August 2026, with a 4.7-star average from 1.9K App Store ratings, and it's free to download.
Yes — 18 of the top aerobic exercise apps we rank are free to download, including Daily Cardio Workout - HIIT and Aerobic Dance Workout at Home.
Daily Cardio Workout - HIIT shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ aerobic exercise apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app offers short, 5 to 10-minute cardio workout routines designed for home use. It provides video demonstrations of each exercise, on-screen instructions, and a timer to guide users through the routine. The workouts are developed by a certified personal trainer.
Key features include two distinct 5-10 minute cardio workouts, video guidance for each exercise, on-screen instructions, and a timer. It's suitable for both men and women, requires no internet connection to perform workouts, and integrates with the Health app to log workout and calorie data.