Best Arm Apps & Games

210+ iOS apps & games curated and reviewed

4.4 avg rating
20 free apps & games
Updated May 2026

Whether you're new to arm or looking for an upgrade, our curated collection of 210+ iOS apps and games has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Arm

Arm Workout#2

Arm Workout by Leap Health Fitness Limited

Biceps, Triceps, Forearms
Strong Contender
💪 Health & Fitness
4.9😊(2.1K ratings)
FreeAds
Arm Workout screenshot 1
Arm Workout screenshot 2
Arm Workout screenshot 3
Arm Workout screenshot 4
Arm Workout screenshot 5

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

What We Love

  • 💪 Effective workouts
  • 🏆 Noticeable results
  • 🆓 Free to use
  • 🔍 Variety of difficulty levels

Room to Improve

  • 🙄 Annoying female voice
  • 🤖 Lack of male voice option
  • 🔍 Limited exercise selection
ARM Engage#3

ARM Engage by ARM Pension Managers PFA Limited

Worth Considering
💰 Finance
4.1(38 ratings)
Free
ARM Engage screenshot 1
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ARM Engage screenshot 5
ARM Engage screenshot 6

Access your retirement savings account information in real-time. This app provides details on your balance, investments, transactions, and allows for micro-pension payments. It also offers helpful resources for retirement planning.

More Arm apps to explore

4
Arm Wrestling Clicker
Arm Wrestling Clicker
Arm Wrestling Clicker
Tap Tap & Be the Wrestle King!
Free

Train your strength and stamina to win arm wrestling matches against diverse opponents. Collect gear and relics to enhance your power and become the ultimate wrestling champion. Participate in dumbbell contests for valuable rewards.

Develop strength and staminaWin arm wrestling matchesChallenge dumbbell contests
🎬 Entertainment
(86)
free with in-app purchases
5
Arm Simulator
Arm Simulator
Arm Simulator
Ragdoll physics game
Free

Experience a humorous physics-based ragdoll game where you control an arm. Navigate through challenging puzzles by skillfully manipulating your limb to achieve objectives.

Physics-based ragdoll simulationArm control mechanicsPuzzle-solving challenges
🎮 Games
(36K)
free with in-app purchases
6
Houston Public Library
Houston Public Library
Houston Public Library
by Houston Area Library Automated Network
Free

Manage your library account on the go. Search the catalog, renew borrowed items, and place holds on new books directly from your mobile device.

Manage library accountSearch catalogRenew books
🌟 Lifestyle
(40)
free
7
ArmWorkout Celebrity Challenge
ArmWorkout Celebrity Challenge
ArmWorkout Celebrity Challenge
Celebrity Fitness Challenge!
Free

This app provides guided arm workouts that require no equipment, suitable for all fitness levels. It offers structured 30-day routines with animations and video demonstrations to help you build arm muscles effectively at home.

No equipment required30-day workout routinesBeginner to advanced levels
💪 Health & Fitness
(23)
free with in-app purchases
8
Arms Workout for Women Fitness
Arms Workout for Women Fitness
Arms Workout for Women Fitness
Empower Your Strength Routine!
Free

This app offers a 30-day arm workout challenge with video guidance to build biceps, triceps, and forearms. It includes various fitness levels, diet plans, and progress tracking for effective home workouts.

30-day arm workout challengeHD video guided workouts5 types of diet plans
💪 Health & Fitness
(90)
free with in-app purchases
9
Ribby Hall
Ribby Hall
Ribby Hall
by W & G. Harrison limited
Free

Order and pay for food and drinks directly from your table at participating venues. This app simplifies the dining experience by allowing seamless ordering and payment, with staff handling the rest.

Order food and drinks from your tablePay directly through the appSeamless dining experience
🍔 Food & Drink
(1)
free
10
Arm Wrestling Master
Arm Wrestling Master
Arm Wrestling Master
Very popular muscle game
Free

Engage in an arcade-style muscle game where you guide a character to collect training equipment, enhance fitness, and compete to become the ultimate arm wrestling champion. Navigate levels, overcome obstacles, and strategically use collected items to defeat opponents.

Collect muscle training equipmentImprove physical fitnessBecome arm wrestling champion
🎮 Games
(2.6K)
ad-supported
11
HIT FM España
HIT FM España
HIT FM España
by Radio Blanca,s.a.
Free

Listen to international hit music with high-quality audio and get real-time song information. Stay updated on music news, enjoy exclusive interviews, and wake up with a dedicated morning show. Access podcasts and vote for your favorite tracks.

High-quality audio streamingReal-time song informationMusic news and interviews
🎵 Music
(1)
ad-supported
12
Arm Workout at Home
Arm Workout at Home
Arm Workout at Home
Strong Arms in 30 Days
Free

Achieve toned arms in just 30 days with this app's effective home workouts. Developed by a certified trainer, it offers guided exercises with video demonstrations, requiring no gym equipment. Sync your progress with Apple Health.

30-day training planNo gym equipment requiredVideo demonstrations of exercises
💪 Health & Fitness
(1.2K)
freemium
13
Huge Arms Workout Guide
Huge Arms Workout Guide
Huge Arms Workout Guide
Biceps And Triceps Workout
Free

This free application offers 30 popular arm exercises for biceps, triceps, and forearms. Each exercise is detailed with images, descriptions, HD videos, and tips from a professional trainer, suitable for all genders.

30 popular arm exercisesBiceps, triceps, and forearm focusHD video demonstrations
💪 Health & Fitness
(0)
free
14
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Arms & Chest Fitness Exercises
Free

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

5-10 minute upper body workoutsVideo demonstrations of exercisesOn-screen instructions and timer
💪 Health & Fitness
(1.8K)
free with in-app purchases
15
Arm Care
Arm Care
Arm Care
Throw Harder, Stay Healthy
Free

This app uses a strength sensor to measure arm strength, fatigue, and recovery. It then provides personalized training programs to improve velocity and prevent injuries. Thousands of players and MLB teams rely on this technology for arm health monitoring.

Measure arm strength and range of motionTrack fatigue and recovery metricsIndividualized throwing and arm care programs
⚽ Sports
(3K)
subscription
16
ARM LASTWAR: New World
ARM LASTWAR: New World
ARM LASTWAR: New World
by ASURAS GAME STUDIO COMPANY LIMITED
Free

Engage in intense post-apocalyptic combat with both first and third-person perspectives. Scavenge, battle zombies and other survivors, trade items, and join guilds for exclusive buffs and challenges. Survival is key in this strategic action game.

Real-time combatFirst and third-person perspectivesResource scavenging
🎮 Games
(1)
free with in-app purchases
17
Arm Workouts Lumowell
Arm Workouts Lumowell
Arm Workouts Lumowell
Daily arm exercises
Free

Achieve toned arms quickly with daily exercises you can do at home. A virtual trainer guides proper form, and a healthy diet planner is available to maximize results. Includes challenges, stretching, and motivational tips.

Daily arm exercisesProper exercise execution guidanceHealthy diet planner
💪 Health & Fitness
(157)
free with in-app purchases
18
P4P Armify: Arm Workout
P4P Armify: Arm Workout
P4P Armify: Arm Workout
Biceps, Triceps, Shoulders
Free

Achieve sculpted arms and shoulders with guided, progressive workouts. This app offers AI-powered training plans and professional guidance for home or gym sessions. Unlock access to multiple fitness apps with a single subscription.

AI Coach for personalized plansProgressive workout routinesHD video and 3D animations
💪 Health & Fitness
(26)
subscription
19
Arm wrestling World
Arm wrestling World
Arm wrestling World
 Arm wrestling, Community
Free

Connect with arm wrestling athletes globally to discover events, find training partners, and track your rankings. Stay updated on the arm wrestling community and your progress.

Discover arm wrestling eventsFind training partnersTrack athlete rankings
⚽ Sports
(1)
freemium
20
Fix Flabby Arms - Home Workout
Fix Flabby Arms - Home Workout
Fix Flabby Arms - Home Workout
Arm Toning Exercises for Women
Free
💪 Health & Fitness
(0)

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