Experience a new, low-impact full-body mat workout every time. This app offers endless customizable content to strengthen your core, improve flexibility, and sculpt lean muscle. Beginner-friendly with options for voice, music, and specific muscle focus.
What We Love
- 👍 Customizable workouts
- 🚀 Seamless experience
- 💜 Integrates well with other Down Dog apps
- 🔒 Secure and private
- 🎨 Excellent music and visuals
- 🧘♀️ Calming and therapeutic
- 🏆 Challenging yet accessible for all levels
- 💪 Effective for building strength and flexibility
Room to Improve
- ⏱️ Transitions between exercises can feel rushed
- 🔢 Counting/timing cues not always accurate
- 🤔 Lack of warm-up/cool-down options
- 🙃 Some exercises are difficult to follow from the camera angle
