Best Behave Or Misbehave Apps

BetterYou - Healthy Habits

Your Healthy Habits Companion

Free

This app helps you build and maintain healthy habits by tracking your progress and competing with others. It offers automatic tracking for fitness, sleep, and mindfulness, with gamified challenges and rewards to keep you motivated.

PROVE IT: Get Stuff Done

Evil Accountability to Show Up

Free

This app uses physical, tech-enabled stickers and loud, persistent alerts to hold you accountable for completing tasks. It requires you to physically interact with a sticker to silence notifications, ensuring you get things done.

myCircadianClock

by THE SALK INSTITUTE FOR BIOLOGICAL STUDIES, SAN DIEGO, CALIFORNIA

Free

This app aids research studies by tracking diet, exercise, and sleep patterns to understand their impact on health. It allows users to log food intake, sleep times, physical activity, and health metrics, with medication reminders and HealthKit integration.

baseline: a better journal

Better mental health made easy

Free

This app offers a distraction-free journaling experience to help you understand your feelings and mood patterns. It provides mental health surveys, visualizations, and secure, encrypted storage for your personal reflections. Start tracking your mood and gain self-awareness with this easy-to-use tool.

Plural Log

by Arcade Armor LLC

Free

This app provides a private, offline-first journaling and system management tool designed for individuals experiencing dissociative identity. It allows users to track who is fronting, manage detailed member profiles, keep a shared journal, and visualize mood trends securely on their device. Optional federation enables selective sharing with trusted individuals.

Logsit

Your Second Memory

Free

Easily track your daily activities and habits. Record what you've done, add notes and locations, and view summarized statistics to gain insights into your behavior. Receive responsive reminders that adjust to your routine.

Dayora: AI Journal & Diary

Mood Tracker & Self Reflection

Free

This AI-powered journal listens to your thoughts and provides insightful replies and questions to encourage self-reflection. It helps you track moods, identify patterns, and even write letters to your future self. Optional premium features offer deeper analysis and extended voice interactions.

Patterns: OCD & ERP Journal

Track urges, anxiety, triggers

Free

A private journaling app designed to help users understand and track their obsessive-compulsive patterns. Record thoughts, log obsessions and compulsions, and visualize trends over time in a secure, local-first environment.

Goal Streak: Habit Tracker

Streaks. Simple. Private.

Free

Build lasting habits and stay motivated with this private tracker. Visualize progress, track daily goals, and overcome challenges with features like streak freezes and guided breathing. Offers a simple, clean design focused on consistency.

Trackables: Health Dashboard

Steps, Sleep, Heart Rate & HRV

Free

This app provides a clear overview of key health metrics like activity rings, sleep, heart rate, and steps. It prioritizes user privacy by keeping all data on the device and requires no account or subscription. Seamlessly integrates with Apple Health for automatic data import.

Onward by NeuroFlow

Your mental wellness guide

Free

This digital health app helps you track, assess, and manage your mental wellness through guided activities, mood logging, and health assessments. Earn rewards for engaging in self-care and access crisis resources easily. It integrates with the Health App for holistic wellbeing tracking.

Scala: Your best self

Make every day count

Free

This app helps you understand your emotions, habits, and routines to discover patterns that impact your wellbeing. It offers a guided journal, habit tracking, and personalized insights to help you plan and grow. Make every day count with flexible planning and real motivation.

SympLog Health Journal

Private Symptom Tracker

Free

A private health journal for tracking symptoms, vitals, sleep, and medications. It helps you discover patterns and correlations in your health data, all stored securely on your device.