Keeps me motivated
Simple app, clean interface. I log my days daily
Free
About
This app helps you quit sugar, junk food, or drinking by tracking your progress daily. It offers a simple one-tap system to log your successes and slips, providing visual feedback on your journey. Features include guided walking exercises, accountability partnerships, and a fasting timer.
✓One-tap daily habit tracking
✓Visual progress calendar
✓Japanese walking exercises
✓Accountability partner linking
✓Fasting timer
✓GLP-1 shot log
✓Weekly and monthly reports
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+5
What's New in Behave
1.23
November 10, 2026
New in 1.23 • Your routines, at a glance. Run/walk shows each routine as a card: its plan, its length, when you last did it, its rounds drawn. Tap one to pick it and Start runs it. • Make your own. New routine sets a name, the kind (Run / walk or Japanese walk) and the minutes, with a preview. Each card's menu edits, duplicates, moves it to the top or deletes it. • Five templates to start from, Japanese walking among them. Add one, then make it yours. • Up to 12 routines, the same on your other iPhone through iCloud. • On Apple Watch, your routines are listed: tap one to start it from your wrist. • The first time you open it, your usual minutes and Japanese walking are already there.
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FAQ
How does Behave help users quit sugar?
Behave helps users quit sugar by providing a simple daily check-in system. Users tap if they 'behaved' or log their slip-ups, creating a visual record of their progress and reinforcing positive choices.
What kind of walking exercises does Behave offer?
Behave includes Japanese walking, a guided interval walk with voice cues for speed changes, and plain run/walk intervals. These are saved to Apple Health as walks with their routes.
Can Behave be used with a partner?
Yes, Behave allows users to link with a partner's app. You can both log kind things you noticed about each other's day and cheer each other on towards goals.
Does Behave have ads?
No, Behave is designed with privacy in mind and does not contain any ad networks or tracking. Your log stays on your iPhone and in your own iCloud.
What other features are included in Behave?
Beyond habit tracking, Behave includes a fasting timer, goal setting, a pantry log, a GLP-1 shot log, and integrates with Apple Health for steps, sleep, weight, and workouts.
Is Behave a medical device?
No, Behave is a journal and not a medical device. It does not offer medical advice, but rather supports users in tracking their habits and lifestyle choices.
How often is Behave updated?
The latest version of Behave is 1.23, which was last updated on November 10, 2026. This indicates a consistent update schedule from the developer.
What devices does Behave support?
Behave is supported on Apple Watch and iPhone, allowing users to track their habits and access features conveniently on their preferred devices.
