Best Behavioral Health Pocket Apps

1:1 Video SessionsProactive Progress TrackingAnytime Messaging

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

(10K)

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

🌟 Lifestyle

(60K)

TELUS Health One

Previously Lifeworks

Mental, physical, and financial wellbeing support24/7 EAP servicesCounselor network access

This app provides integrated support for mental, physical, and financial wellbeing. Access 24/7 assistance for various life challenges, including mental health care, legal and financial advice, and career services. Connect with a network of counselors for virtual, phone, or in-person appointments.

Virtual Health Clinic

Virtual health team accessPersonalized health coachingDietitian and therapist support

This app connects you with a virtual health team including coaches, dietitians, therapists, and medical providers to help you achieve your health goals. It offers convenient communication tools and integrates with various devices to track your progress, leading to proven results in weight loss, diabetes management, stress reduction, and more.

(12K)

SonderMind - Mental Health

Therapy, Psychiatry, Wellness

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

(12K)

Calm Health

by Calm.com

Evidence-based programs by psychologistsMental health screeningsPersonalized action plans

This app offers personalized mental and physical wellness programs developed by psychologists. It provides evidence-based tools, screenings, and action plans to support users managing anxiety, depression, and life challenges. It's designed for individuals seeking guidance on their health journey.

(5.6K)

Soluna: Mental Health Care

Self-Care Tools & Community

Mood loggingGoal setting and trackingDigital journaling

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

by Modern Healthcare Inc.

Personalized care recommendationsClinically-validated self-assessmentDigital programs

This app provides a personalized approach to improving mental health and well-being. It guides users through a self-assessment to recommend a tailored plan, connecting them with digital programs, group learning, and professional coaching or therapy.

Schedule & get help on the go

Personalized mental healthcareSchedule therapy appointmentsSelf-guided wellness exercises

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.

Therapy, covered by insurance

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(6.6K)

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Your mental wellness guide

Mindfulness and self-care activitiesRewards for mental wellness engagementMood and sleep tracking

This digital health application helps users track, assess, and manage their mental wellness through guided activities and progress tracking. It offers a user-friendly interface to support a journey towards improved holistic wellbeing. Users can engage in self-care, log mood and sleep, and access crisis resources.

(3K)

TimelyCare Health & Well-being

Virtual Health & Well-being

24/7 virtual visitsMental health counselingOn-demand emotional support

Access 24/7 virtual mental health and medical services for students. Connect with doctors, counselors, and coaches for confidential support, self-care content, and academic success resources.

(2.7K)

by WEconnect Health Management SPC

WEconnect Health

1-on-1 peer supportOnline support meetingsGoal tracking

This app offers a supportive community and peer specialists for individuals managing mental health challenges, substance use disorders, and other life concerns. It provides online support meetings, goal tracking, and progress celebration to aid in recovery and improve quality of life.

(1.1K)

24/7 virtual care + plan info

Gia® by MVP

24/7 virtual urgent and behavioral health careText a doctor for primary and specialty careSame-day treatment for health concerns

Access 24/7 virtual medical care, including urgent and behavioral health services, with options for same-day treatment and prescription refills. It also provides tools to find in-person care, estimate costs, and manage your health plan details like ID cards, pharmacy information, and claims.

(2.7K)

myStrength by Teladoc Health

Improve your mental health

Personalized support plansConnect with licensed therapistsRecommended activities and content

Access personalized emotional health support to become your best self. Receive customized plans, connect with licensed therapists, and engage in recommended activities. Available 24/7 online or via mobile.

by Valera Health, INC.

Individual and group therapyMedication management and psychiatryPrivate video sessions

Access compassionate mental healthcare services from licensed professionals. The app offers individual and group therapy, medication management, and psychiatry through private video sessions. It provides secure messaging, appointment scheduling, and mental health resources, available in multiple states and languages.

(3.7K)