Best Bodyweight Kid Apps

4.6(411 ratings)

FreeAdsIn-App Purchases

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This app offers fun, effective 7-minute workouts designed for children to do at home. It provides various fitness programs and encourages family participation, making exercise an enjoyable adventure for kids of all ages.

Fitness for Kids: Kids Workout by AppsGO DOO

#1 Workout for Kids at Home

Strong Contender

4.6(1.1K ratings)

FreeIn-App Purchases

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Promote a child's happiness and well-being with fun, safe, and effective home workouts. This app offers programs for posture correction, weight loss, and general fitness, suitable for ages 3 and up. Exercise together with your child to build strength and improve health.

Calistree | Bodyweight fitness by Calistree LLC

Calisthenics and home workouts

Worth Considering

BodyWeight Only Gym Guide

4.9😊(219 ratings)

FreeIn-App Purchases

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This app offers personalized fitness programs focusing on bodyweight exercises and calisthenics. It adapts to your available equipment, fitness level, and goals, providing over 1500 exercises with video guides. Track progress, master skills, and explore various training styles like yoga and weight training.

What We Love

💪 Extensive exercise library with video demonstrations
🎯 Intelligent progression system that adapts to user skill level
🆓 Generous free version with minimal paywall restrictions
🎨 Highly customizable workout plans and equipment selection
📊 Skill tree visualization showing exercise progressions
🗣️ Voice guidance feature that reads notes and instructions
🎮 Gamified approach with skill mastery and achievement tracking
⚙️ Flexible workout generation based on goals and equipment
🧘 Diverse exercise disciplines beyond calisthenics
💰 Affordable premium pricing compared to competitors
🔄 Frequent app updates and continuous improvements
👥 Responsive developer team addressing user feedback
📱 Intuitive and easy-to-navigate user interface
🏋️ No ads in free version
🎯 Muscle group tracking and fatigue monitoring

Room to Improve

⚡ Aggressive progression rate for older or less experienced users
⏱️ Default rest periods too short for some users
🎮 Steep learning curve for editing and customizing workouts
📚 Limited beginner progressions for advanced skills
🔧 Difficulty navigating set completion without moving to next exercise
🎵 Spotify integration volume control issues
🔊 Voice prompts sometimes don't restore music volume properly
🎯 Limited beginner-friendly pathways for certain skills

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Train with only your body

100+ bodyweight exercisesDetailed technique descriptionsPhotographs of exercise execution

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BMI-Calculator: Weight Tracker

Weight Loss, BMI Tracker, IMC

BMI calculationWeight classificationIdeal weight determination

Easily calculate your Body Mass Index (BMI) to understand your weight classification and ideal weight. Track your weight progress towards a personal goal, whether for weight loss or gain. This tool provides a quick BMI assessment and classification based on WHO standards.

(201)

Perfect Workout - Your Trainer

Your Personal Fitness Trainer

120+ animated exercisesTargeted exercise packsProgress tracking with weekly graphs

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7 Minute Workout

7-minute HIIT workoutsNo equipment neededVoice and video guidance

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Bodyweight Beast Home Program

30-day bodyweight programBuild strength and muscleImprove explosiveness

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Bodyweight Warrior

Workouts by Tom Merrick

Dozens of bodyweight training programs100+ workouts for strength and flexibilityVideo demonstrations and exercise library

Build bodyweight strength, skills, and flexibility with dozens of programs and over 100 workouts. Designed for all levels, it offers video demonstrations, timers, and audio cues to guide your training. Content is updated monthly, and you can combine programs for comprehensive skill development.

(231)

Smart Scale - Body Record Tool

by 晶原

Supports 8 family usersBluetooth smart scale integrationTracks weight, body fat, water, muscle, bone mass

This app helps you track your family's body composition data from compatible smart scales. Monitor key metrics like weight, body fat, and muscle mass, with options for manual entry and historical tracking. It also provides standard reference tables and daily measurement reminders.

Fun fitness for kids 8–12

50 progressive exercise levelsVirtual buddy character trainingCustomizable character outfits and rooms

This app makes fitness fun for kids aged 8-12 with progressive bodyweight exercises and a virtual buddy. It focuses on building strength and healthy habits through engaging gameplay, customizable characters, and nutrition tips.

(29)

Track your DEXA scan results

BodySpec

View all DEXA reportsTrack fat, muscle, and bone trendsBook next scan

Access and track your DEXA scan results, including body fat, lean mass, and bone density, over time. Book future scans and understand your body composition with expert articles. This app provides general wellness information and is not a substitute for professional medical advice.

This app tracks various body composition metrics like BMI, body fat, and muscle mass. It provides cloud-based data analysis and reports, allowing families to monitor their health together. Data can be synchronized with HealthKit for a comprehensive health overview.

Body composition tracking (BMI, body fat, muscle mass)Cloud-based data analysis and reportsFamily sharing for multiple users

Connect your body fat scale data to Apple Health to track key health metrics like BMI, weight, and fat percentage. Get a comprehensive view of your well-being by syncing directly with your device.

Integrates with HealthKitSyncs body fat scale dataTracks BMI, weight, and fat percentage

🌟 Lifestyle

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Ideal Weight BMI الوزن المثالي

Adults & kids للكبار والصغار

Ideal weight calculationBMI calculationSupports adults and kids

Calculate your ideal weight and Body Mass Index (BMI) with this professional tool. It's easy to use for adults, kids, and even newborns, providing detailed results in English and Arabic.

(16)

InBody+

For InBody Home Devices

Accurate body composition testingTrack changes over timeView body composition graphs

Track your body composition and monitor changes over time with this app. It connects to home-use devices to provide accurate testing results, progress graphs, and personalized insights for a healthier lifestyle. Log daily habits and access educational content to better understand your body.

(14)

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Lose weight in 30 days

Daily personalized workoutsBodyweight exercises30-day workout challenges

This home fitness app offers daily workouts and personalized training plans designed for women. It features bodyweight exercises, challenges, and targeted routines for specific goals and occasions, aiming to help users achieve a healthier and happier life.

(12K)

InBody

by InBody Co., Ltd.

Body composition analysisBlood pressure monitoringActivity and nutrition logging

Track your body composition, blood pressure, and daily activity to understand your overall health. Sync with devices to monitor progress and set fitness goals.

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FitBody: HIIT Workout Fitness

Cardio, Health & Home Plans

7-minute daily workoutsPersonalized workout plansNo equipment needed

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(1)

Gym Workout: Trainer & Tracker

Pocket Gym Trainer and Coach

10 body part exercisesOffline workout videosGoal-oriented workout plans

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

(4.5K)