Best Boxing Interval Timer Apps

231+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

Finding the right boxing interval timer apps can be overwhelming with so many options. We've analyzed 231+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Boxing Interval Timer Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Boxing Interval TimerBoxing Interval TimerFree4.8★ (13K)YesYesAug 2026
2Boxing Timer ProfBoxing Timer ProfFree3.9★ (21)YesYesAug 2026
3Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
4Boxing iTimer LiteBoxing iTimer LiteFree4.9★ (6.7K)YesYesAug 2026
5Boxing Timer Pro Round TimerBoxing Timer Pro Round TimerFree4.9★ (6.6K)NoYesAug 2026
6Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesAug 2026
7Boxing Timer IntervalBoxing Timer IntervalFree4.9★ (37)NoYesAug 2026
8Interval TimerInterval TimerFree4.7★ (3.4K)NoYesAug 2026

Top Picks for Boxing Interval Timer

Boxing Interval Timer#1

Boxing Interval Timer by Thang Nguyen

Boxing, MMA & HIIT Round Timer
Editor's Choice
💪 Health & Fitness
4.8😐(13K ratings)
FreeAdsIn-App Purchases
Boxing Interval Timer screenshot 1
Boxing Interval Timer screenshot 2
Boxing Interval Timer screenshot 3
Boxing Interval Timer screenshot 4
Boxing Interval Timer screenshot 5

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Straightforward app
  • 💡 Customizable timer settings
  • 👍 Versatile for various workouts

Room to Improve

  • 🐛 Timer stops when phone is locked or app is in background
  • 🐛 Inaccurate timer when switching apps
  • 🔋 High battery consumption when screen is on
Boxing Timer Prof#2

Boxing Timer Prof by Maksim Pipkin

Strong Contender
💪 Health & Fitness
3.9(21 ratings)
FreeAdsIn-App Purchases
Boxing Timer Prof screenshot 1
Boxing Timer Prof screenshot 2
Boxing Timer Prof screenshot 3
Boxing Timer Prof screenshot 4
Boxing Timer Prof screenshot 5
Boxing Timer Prof screenshot 6

This app provides a flexible timer for boxing training, allowing customization of round and rest times. It includes preparation and round signals, and can be used for other interval training sports. Advanced features allow sensor-based control without removing gloves.

Interval Timer □ HIIT Timer#3

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Worth Considering
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps

More Boxing Interval Timer apps to explore

4
Boxing iTimer Lite
Boxing iTimer Lite
Boxing iTimer Lite
Interval Timer
Free

This interval timer is designed for various sports and training routines, including boxing, HIIT, and yoga. It offers customizable settings, background operation, and music playback, ensuring uninterrupted workouts. The app provides a clear visual status and progress tracking.

Saved presetsCustomizable round ending noticeBackground operation
⚽ Sports
(6.7K)
free with in-app purchases
5
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

Fully configurable sounds and timesLarge time display with color indicationPreparation, round, warning, and rest timers
💪 Health & Fitness
(6.6K)
free with in-app purchases
6
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Training at Home, Gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(59K)
ad-supported
7
Boxing Timer Interval
Boxing Timer Interval
Boxing Timer Interval
Interval training sports timer
Free

This app provides a professional interval timer designed for boxing, martial arts, and fitness training. It allows users to create custom timers, offers flexible interval settings for all skill levels, and includes pre-set profiles for various sports. Audible signals indicate the start and end of rounds.

Custom timer creationIntuitive interfaceFlexible interval settings
⚽ Sports
(37)
free with in-app purchases
8
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
💪 Health & Fitness
(3.4K)
subscription
9
Boxing Interval Timer - BIT
Boxing Interval Timer - BIT
Boxing Interval Timer - BIT
Round, HIIT, Workout Timer
Free
💪 Health & Fitness
(0)
10
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
11
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times
💪 Health & Fitness
(9.2K)
free with in-app purchases
12
Boxing Interval Timer : Boxiit
Boxing Interval Timer : Boxiit
Boxing Interval Timer : Boxiit
Background Optimized Timer
Free

This interval timer app is optimized for background operation, ensuring your workout sounds continue even when your device is locked. It offers customizable workouts, round bells, and live activity integration for a seamless training experience.

Background operationRound bell and clapper soundsLive Activities integration
💪 Health & Fitness
(2)
free with in-app purchases
13
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(23K)
free with in-app purchases
14
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Stopwatch Pro (TSP)
Free

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

Automated exercise and rest intervalsCustomizable workout presetsVoice and beep guidance
💪 Health & Fitness
(74K)
free with in-app purchases
15
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(5.9K)
free with in-app purchases
16
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view
💪 Health & Fitness
(15K)
free with in-app purchases
17
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Interval, Workouts, Pomodoro
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
🔧 Utilities
(41K)
free with in-app purchases
18
Boxing Round Timer
Boxing Round Timer
Boxing Round Timer
Simple interval timer
Free

This interval timer is designed for boxing and other exercises, offering a simple interface for easy setup. Customize round numbers, round duration, and interval times to suit your workout needs. It automatically pauses for calls or other apps.

Customizable rounds (1-15 or infinity)Adjustable round and interval timesAutomatic pause for calls/other apps
⚽ Sports
(49)
ad-supported
19
Boxing Timer
Boxing Timer
Boxing Timer
by Effortless Code Limited
$1.99

This app provides a fully configurable round timer for boxing, sparring, and workouts. It alerts users to the start and end of each period with configurable bell sounds and optional vibration. The display can be enlarged for better visibility during training.

Configurable time periods (prep, round, warning, rest)Colored backgrounds for stage indicationRound counter
💪 Health & Fitness
(8)
free
20
Interval Timer X Workout Timer
Interval Timer X Workout Timer
Interval Timer X Workout Timer
Tabata/HIIT/Yoga | Home & Gym
Free

This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.

Customizable workout routinesStandalone interval timer/counterRoutine combination feature
💪 Health & Fitness
(686)
free with in-app purchases

FAQ about Boxing Interval Timer

What are the best boxing interval timer apps for iPhone?
Boxing Interval Timer tops our boxing interval timer apps ranking as of July 2026, with a 4.8-star average from 13K App Store ratings, and it's free to download.
Yes — 19 of the top boxing interval timer apps we rank are free to download, including Boxing Interval Timer and Boxing Timer Prof.
Boxing Interval Timer shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 231+ boxing interval timer apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app functions as a customizable interval timer designed for training in round-based sports like boxing, MMA, and Muay Thai. It also supports high-intensity interval training (HIIT) workouts such as Tabata and CrossFit, allowing users to set specific times and sounds for different training phases.
Key features include fully configurable sounds and times for preparation, rounds, and rest, as well as inner round alerts and color indication of the current phase. It also offers blinking alerts for warnings, automatic screen-on functionality, and the ability to create multiple custom profiles for different sports or training routines.

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