Best Built With Science Plus Apps

Stream event resourcesDownload materialsEvent-specific access

Access and stream event resources from Dr. Joe Dispenza. Download materials for offline viewing after receiving a unique password through event communications.

(46)

Positive Parenting Solutions

Parenting

37+ Toolbox strategies47 training videos and audiosParent Personality Priority Assessment

This app provides enrollees of a parenting course with interactive tools, training videos, and strategies to manage challenging behaviors and improve family dynamics. It offers solutions for common parenting struggles, expert advice on specific issues, and downloadable resources.

This app allows users to download expert-created 'LifePaks' for various purposes, including experience sampling for research and tracking patient-reported outcomes for healthcare providers. It's designed to facilitate understanding and personal growth through interactive content.

Download expert-created LifePaksExperience sampling for researchTrack patient-reported outcomes

🏥 Medical

(19)

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

Being Me: Journal/Goals/Habits

Mindful journal and planner

Integrated journal, goals, and habitsMood tracking and photo memoriesGuided reflections and freeform entries

This app combines journaling, goal setting, and habit tracking in a single, private space. It offers guided reflections, mood tracking, photo storage, and tools to help you build positive habits and achieve your aspirations. Designed with mindfulness and CBT principles, it aims to boost self-awareness, confidence, and emotional well-being.

(4.6K)

Align: The Human Design App

with Jenna Zoe

Personalized Human Design chart breakdownInsights into manifestationGuidance on eating and working styles

Discover your unique personal roadmap to success, joy, and ease. This app provides a detailed breakdown of your Human Design chart, revealing how you are built to manifest, work, and learn. Understand your innate gifts and traits to live authentically.

(1.1K)

Good Inside: Parenting

24/7 Parenting Support

Personalized 5-minute daily decksParenting chatbot for instant answersTimely reminders for chaos moments

This app provides daily, personalized parenting support in just 5 minutes. It offers age-based strategies, a chatbot for instant answers, and timely reminders to help parents feel more confident and connected with their children.

Lasting Change: Habit Builder

(13K)

subscription

Daily Habits & Mental Wellness

Tailored habit plansDaily habit remindersGuided audio sessions

Build lasting habits and improve mental wellness with daily tools and guidance. Reduce stress, increase emotional resilience, and understand your patterns through guided sessions and smart tracking.

(443)

Ahead: Emotional Intelligence

Anger, Anxiety & Stress Relief

Manage emotions dailyScience-proven techniquesInteractive reflections

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

(22K)

Shmoody: Mood & Habit Tracker

Self-Care & Positive Change

Mood TrackerInstant BoostsCommunity Support

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

(17K)

stoic. journal & mental health

AI journaling, Gratitude diary

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Ever Accountable - Full Safety

(35K)

freemium

Strong Blocking/Accountability

On-device AI content detectionReal-time gentle warningsCross-app protection

This app provides advanced digital accountability using on-device AI to monitor and report on sensitive content across various applications. It offers real-time warnings and customizable reports to help users maintain control and build healthier digital habits without restricting phone usage.

(1K)

subscription

The Happiness Project

Play Games for Science

Play mini-games for scienceContribute to psychology researchStudy neuroscience of well-being

Engage in short, enjoyable mini-games designed by scientists to contribute to real psychological and neuroscience research. Your gameplay and anonymous survey responses help study well-being, anxiety, and depression.

(41)

RiseGuide: Self Improvement

Improve Communication Skills

Daily bite-sized lessonsExpert-powered methodsSearch engine for expert knowledge (SEEK)

Access structured learning journeys and expert insights for daily self-improvement. Master one powerful idea each day to enhance skills, mindset, and confidence. This app provides a personalized growth path with actionable tools and expert-backed knowledge.

(18K)

Baby Milestones & Development

Pathfinder Health Tracker

Comprehensive developmental guidanceTrack progress against AAP guidelinesPersonalized tips and activities

This app offers comprehensive guidance for parents on their child's cognitive, physical, social, emotional, and communication development. It helps track progress, provides tips and activities to reach milestones, and allows sharing with other caregivers and pediatricians.

🏥 Medical

(83)

Binnaz: Tarot & Astrologie

Kartenlegen, Horoskop,Beratung

Therapy and life coaching sessionsAstrological insights and readingsSpiritual counseling

Access certified experts for therapy, life coaching, and spiritual guidance. Connect with professionals for personalized insights, astrological readings, and roadmaps to enhance self-understanding and personal development.

🌟 Lifestyle

(1K)

PBIS Rewards Student

by Navigate360, LLC

View academic progressSee available rewardsConnects to staff and family apps

This student portal allows users to track their academic progress and view available rewards within their school's Positive Behavioral Interventions and Supports (PBIS) program. It connects to a larger suite of apps for staff and families.

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