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Best Built With Science Plus Apps

213+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Whether you're new to built with science plus or looking for an upgrade, our curated collection of 213+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Built With Science Plus

Built With Science+#1

Built With Science+ by Built With Science Holdings Corp

Science-Backed Fitness
Editor's Choice
💪 Health & Fitness
4.7😊(1.1K ratings)
FreeIn-App Purchases
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This intelligent fitness companion offers personalized workout plans and nutrition advice based on scientific insights. It adapts to your progress with real-time feedback, providing guidance for continuous gains and informed health decisions.

What We Love

  • 👍 Comprehensive fitness and nutrition tracking
  • 🚀 Convenient all-in-one app
  • 📚 Helpful educational lessons
  • 💪 Science-backed program

Room to Improve

  • 🐛 Occasional performance issues and bugs
  • 🔍 Limited food database and recipe options
  • 📱 Lack of integration with other fitness apps and devices
Self-Talk Plus+#2

Self-Talk Plus+ by Upfront Books LLC

Strong Contender
💪 Health & Fitness
4.0😊(240 ratings)
FreeAdsIn-App Purchases
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Access a comprehensive library of over 125 guided audio sessions focused on personal development. Improve areas like stress management, weight loss, self-esteem, career success, and relationships through daily listening.

What We Love

  • 👍 Helps with positive mindset and self-esteem
  • 👍 Easy to use and integrate into daily routine
  • 👍 Effective for personal growth and development
  • 👍 Responsive and helpful customer support

Room to Improve

  • 🐛 Login and account access issues
  • 🐛 Subscription cancellation problems
  • 🔋 Concerns about high monthly cost
Clarity: CBT Self Help Journal#3

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker, Therapy, ADHD
Worth Considering
🏥 Medical
4.8😊(29K ratings)
FreeAdsIn-App Purchases
#74in Medical
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This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features

More Built With Science Plus apps to explore

4
CDC's Milestone Tracker
CDC's Milestone Tracker
CDC's Milestone Tracker
by Centers for Disease Control and Prevention
Free

Monitor your child's developmental progress from 2 months to 5 years with interactive checklists. Includes tips, videos, and guidance on when to seek professional advice. Easily share milestone summaries with healthcare providers.

Add multiple childrenInteractive milestone checklistsMilestone photos and videos
💪 Health & Fitness
(9.6K)
free
5
How We Feel
How We Feel
How We Feel
An emotional wellbeing journal
Free

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

Emotion identification and trackingSleep, exercise, and health trend monitoringScience-based emotional regulation strategies
💪 Health & Fitness
(28K)
free
6
Align: The Human Design App
Align: The Human Design App
Align: The Human Design App
with Jenna Zoe
Free

Discover your unique personal roadmap to success, joy, and ease. This app provides a detailed breakdown of your Human Design chart, revealing how you are built to manifest, work, and learn. Understand your innate gifts and traits to live authentically.

Personalized Human Design chart breakdownInsights into manifestationGuidance on eating and working styles
📚 Education
(1.1K)
free with in-app purchases
7
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Self-Care & Positive Change
Free

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

Mood TrackerInstant BoostsCommunity Support
💪 Health & Fitness
(17K)
free with in-app purchases
8
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
💪 Health & Fitness
(82K)
free with in-app purchases
9
Ahead: Emotional Companion
Ahead: Emotional Companion
Ahead: Emotional Companion
For Anxiety, Stress and Anger
Free

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

Manage emotions dailyScience-proven techniquesInteractive reflections
💪 Health & Fitness
(22K)
free with in-app purchases
10
RiseGuide: Self Improvement
RiseGuide: Self Improvement
RiseGuide: Self Improvement
Grow Daily, Achieve Goals
Free

Access structured learning journeys and expert insights for daily self-improvement. Master one powerful idea each day to enhance skills, mindset, and confidence. This app provides a personalized growth path with actionable tools and expert-backed knowledge.

Daily bite-sized lessonsExpert-powered methodsSearch engine for expert knowledge (SEEK)
📚 Education
(16K)
free with in-app purchases
11
Good Inside: Parenting
Good Inside: Parenting
Good Inside: Parenting
24/7 Parenting Support
Free

This app provides daily, personalized parenting support in just 5 minutes. It offers age-based strategies, a chatbot for instant answers, and timely reminders to help parents feel more confident and connected with their children.

Personalized 5-minute daily decksParenting chatbot for instant answersTimely reminders for chaos moments
📚 Education
(13K)
subscription
12
stoic. mental health journal
stoic. mental health journal
stoic. mental health journal
AI Self Care & Daily Gratitude
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
💪 Health & Fitness
(35K)
freemium
13
Liven: Discover yourself
Liven: Discover yourself
Liven: Discover yourself
Self-discovery Companion
Free

This app offers a suite of tools designed to foster self-discovery and personal transformation. It helps users set achievable goals, track their moods, build new routines, and gain insights into their thoughts and behaviors. A smart companion is available to offer non-judgmental listening and fresh perspectives.

Personalized goal settingMood tracking and analysisRoutine building and task planning
💪 Health & Fitness
(51K)
subscription
14
COPYMIND: AI Twin
COPYMIND: AI Twin
COPYMIND: AI Twin
Empower your life with AI twin
Free

This app creates a personalized AI twin from your words, patterns, and goals to help you untangle thoughts, make decisions, and gain self-awareness. It offers daily reflections, decision support, and personalized long-form readings.

Personalized AI twinDaily reflection promptsDecision-making support
🌟 Lifestyle
(1.3K)
free with in-app purchases
15
Positive Parenting Solutions
Positive Parenting Solutions
Positive Parenting Solutions
Parenting
Free

This app provides enrollees of a parenting course with interactive tools, training videos, and strategies to manage challenging behaviors and improve family dynamics. It offers solutions for common parenting struggles, expert advice on specific issues, and downloadable resources.

37+ Toolbox strategies47 training videos and audiosParent Personality Priority Assessment
📚 Education
(3.6K)
free
16
Ultiself | Self-Improvement
Ultiself | Self-Improvement
Ultiself | Self-Improvement
Biohacker Routine Planner App
Free

This app uses AI and science-backed methods to help you build optimal daily routines for self-improvement. It analyzes your habits and provides personalized recommendations to boost confidence, focus, and productivity.

AI-powered habit analysisPersonalized routine creationScience-backed habit library
💪 Health & Fitness
(3.9K)
freemium
17
Chloe by People Science
Chloe by People Science
Chloe by People Science
by People Science, Inc.
Free

This app empowers individuals to discover which alternative medicines work best for them through active and passive data collection. It supports research into cannabinoids, psychedelics, supplements, and more, making clinical evidence generation easier and more affordable.

Personalized alternative medicine insightsActive and passive data collectionResearch on cannabinoids and psychedelics
💪 Health & Fitness
(16)
free
18
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
19
Moshi Kids: Sleep, Relax, Play
Moshi Kids: Sleep, Relax, Play
Moshi Kids: Sleep, Relax, Play
Bedtime Stories, Sounds, Music
Free

This app offers thousands of hours of original audio content, including bedtime stories, sleep sounds, and music, designed to help children aged 0-12 fall asleep faster and stay asleep longer. It also provides guided meditations and stories to help kids relax, manage emotions, and reduce anxiety.

Bedtime stories for kidsSleep sounds and white noiseGuided meditations for children
📚 Books
(69K)
free with in-app purchases
20
365 Gratitude Journal & Diary
365 Gratitude Journal & Diary
365 Gratitude Journal & Diary
Daily Prompts & Mood Tracker
Free

This app offers a science-based gratitude journal and self-care toolkit to help users find joy and calm. It features AI-powered anxiety relief, daily journaling prompts, positive affirmations, and a supportive community to foster a positive mindset.

AI-powered anxiety and stress reliefGuided daily journaling and reflectionMood tracking and digital gratitude jar
🌟 Lifestyle
(4.5K)
subscription