Life changing
Honestly I never usually spend money on these kind of things so took a while to take the plunge, signed up for a year after 2 week trial, 2 months in now the app has given me a structure for nutrition workouts and logging progress, all of which before I had no structure for, it’s helped me stay consistent and motivated. The AI tool has been really helpful to ask personalised questions around training or diet. I’ve lost 4kg so far, but most importantly gained confidence and thought about it all less, the apps enabled me to get on with my life while knowing it’s taking control of keeping me in the direction I want to be going. Would highly recommend if you’ve been in a cycle of trying to lose weight / train for a long time but need the structure around it.
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Very Helpful and informative
Gives you all the things you need to know about proper workout. Suggests accurate ways to help you achieve your desired goals. And it provides options under nutrition tab where you can modify stuff for more accurate results.
Excellent for strength training
To be a top-tier app, it needs stronger AI support and features similar to Bevel, particularly for personalized health insights, recovery, and guidance. It would also benefit from robust strength-training capabilities, as Bevel currently has limited strength-training functionality. Seamless integration with devices and platforms such as Google Fitbit, Fitbit, and Garmin would make it much more useful as an all-in-one health and fitness platform.
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Great so far
30 days in and I have lost seven pounds while progressively lifting heavier each week. It helps me be accurate with nutritional goals and consistent with workouts.
Very limited
Initially, I was quite impressed with this app. It effectively demonstrates proper form during exercises. However, it’s not suitable for long-term use due to its limited exercise library. For instance, if you’re looking for shoulder exercises, there are only a few options available. Similarly, there are only a few exercises for biceps. Regrettably, I purchased this app for an entire year, but I’ll only be able to use it for about six months. I’ll have to switch to another workout app that offers a wider variety of exercises.
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EXTREMELY IMPRESSED
I’ve been lifting on and off for years. I had a break and wanted to try something new. This app is insane in the best way. They literally thought of everything. LOVE IT!!!
Decent app - would prefer monthly subscription
The app is decent but I would prefer a monthly payment option instead of yearly.
Great app!
I’ve never downloaded such a comprehensive application which includes nutrition logs, workout logs, etc at a reasonable rate. I began lifting inconsistently at home a couple years ago and wasn’t really getting anywhere with it, until I started working out with this app. Other than the workouts themselves, I find myself excited for the next session now that I don’t have to think about what to do next, and just have to show up; and regarding food, I have tracked before, but now that I’m more consistent with it, I see small changes in the scale and measurements, and I’m able to plan out my meals in ways that I can still include foods that I love which aren’t necessarily healthy.
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Excellent
Life-changing. Kudos to Jeremy and team. Wife and I have loved the app and have lost a ton of weight so far while building muscle.
Suggestion : add blue progression arrows to Apple Watch so I don’t have to go to my phone to see what to adjust for my next set.
Suggestion : add blue progression arrows to Apple Watch so I don’t have to go to my phone to see what to adjust for my next set.
Gained 4lbs of fat and lost 1lb of muscle in my first 2 months
I didn’t keep to the calorie guidelines but hit my protein goal and exceeded most days, was on calorie surplus and was consistent with workouts and effort level, and after 2months my dexa scans say I gained 4 lbs of fat and lost 1lb of muscle. The only change I made over the last two months was downloading this app
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Great program
In my experience the program is done well and if you stick with it you will see results.
Trust the process!!
I was skeptical at first, but I cannot imagine a day without this app. It offers the right guidance and information I need to get through my meals and exercises. I do wish it would be more affordable so that more people can utilize this great and essential tool in their daily lives
Sandy
I am SO blown away by how easy this is and to be honest, I’m cruisin’. I also haven’t had food get stuck in my lapband since I started, and that was a multiple times a day thing previously. So, winner, winner, chicken dinner. P.S. I’m 71 and I’m nailin’ it. Thank you
Excellent but could use improvement
This app might be the only one in the entire market that offers an all-in-one, comprehensive feature of nutrition tracking and a workout program. I’ve been following BWS for an extended period and it’s amazing how far the company has come.
Some improvements:
1. Inability to view exercises without going into the actual workout. Also, inability to view the exercise before swapping my current exercise is also inconvenient. It would be nice just to have a section to view each individual exercise. This is probably the biggest improvement needed
2. The AI is still in beta stage, but frequently analyzes my personal fitness data incorrectly.
Some improvements:
1. Inability to view exercises without going into the actual workout. Also, inability to view the exercise before swapping my current exercise is also inconvenient. It would be nice just to have a section to view each individual exercise. This is probably the biggest improvement needed
2. The AI is still in beta stage, but frequently analyzes my personal fitness data incorrectly.
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Great all in one app
This app is great for fitness, weight training and nutrition tracking all in one place. The nutrition component alone is better than all other apps I’ve tried. The weight training has videos and tracking so you can remember where you were and see progress. AI component is excellent for providing tips along the way - I use it all the time.
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Great workouts
Love the variety of weight training exercises! Also program is helping me develop my understanding of nutrition.
Unexpected
Really unexpected how much easier the nutrition and workout journey to reach my goal could be when everything is so clearly explained and the necessary support available.
Great
Intense , guided and fun
Response from developer
Hello! We’re glad you’re finding BWS+ intense, guided, and fun! That’s exactly the kind of experience we want to create to help you stay motivated and make progress. Thanks for sharing your feedback and for your support! Please contact us at support@builtwithscience.com if we can assist you!
Great app overall
Overall, this is a great app. I love that I can track my diet and exercise all in one place and for the most part the exercise programs are solid with clear instructions on how to perform each exercise. The integrated AI system is pretty fun as well.
My only gripe is that there isn’t enough third-party app integration. I want to be able to work with Garmin, Strava, Apple…etc and have those work towards my weekly progress without having to manually, add it all in after the fact.
Not enough of an issue to dock it to four stars, but maybe like a 4 1/2.
My only gripe is that there isn’t enough third-party app integration. I want to be able to work with Garmin, Strava, Apple…etc and have those work towards my weekly progress without having to manually, add it all in after the fact.
Not enough of an issue to dock it to four stars, but maybe like a 4 1/2.
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Really good
Really good but abit to exspensive
