249+ iOS apps curated and reviewed
Looking for free cadence bike and run apps? 19 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (1.5K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.7★ (26) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (248K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | — | No | Yes | Jul 2026 |
| 5 |  | Free | — | No | Yes | Aug 2026 |
| 6 |  | Free | — | Yes | No | May 2026 |
| 7 |  | Free | — | Yes | Yes | May 2026 |
| 8 |  | Free | — | No | No | May 2026 |
Track outdoor and indoor workouts with GPS and Bluetooth sensors. Customize data screens with over 200 metrics and follow routes with turn-by-turn navigation. Analyze efforts with detailed stats and charts, and use your Apple Watch independently.
This app connects to your Bluetooth cadence sensor to display real-time RPMs with a large, easy-to-read interface. It's ideal for indoor cycling or outdoor rides, helping you maintain your cadence and improve fitness. A free version allows compatibility checks before purchase.
This app helps cyclists track their rides, analyze performance, and discover new routes. It offers GPS logging, real-time stats, and integration with popular wearables and fitness platforms. Users can also connect with a community of cyclists for motivation and challenges.
Improve your running speed and efficiency by training your muscle for a higher step per minute (spm). This app guides you through simple steps to achieve optimal cadence, helping you run faster and prepare for marathons.
This app guides your running and workouts with a real-time metronome to improve your cadence and efficiency. It offers 28 coached training camps and 17 workout plans for various fitness levels and goals. Track your progress with GPS and voice coaching.
This app displays your indoor cycling cadence (RPM) in real-time via a large, easy-to-read interface. It connects to your Bluetooth cadence sensor and offers unlimited free rides. An optional Pro upgrade unlocks advanced features like ride history and custom display settings.
This app provides an audio metronome designed for runners to guide their stride. Set your desired cadence and enjoy a steady rhythm that layers seamlessly with your music without interruptions. It offers adjustable beats per minute and background playback for uninterrupted workouts.
This app helps coaches measure athletes' stroke rate or cadence during workouts. Simply tap the screen with each movement to calculate average cadence, displayed in seconds per stroke and revolutions per minute.
Visualize your past workouts on an interactive map. See detailed metrics like pace, splits, and elevation. Compare your training history and share routes with friends.