Best Caffeine Tracker Sleep Apps

230+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated July 2026

Looking for free caffeine tracker sleep apps? 19 of our 230+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Compare top Caffeine Tracker Sleep Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HiCoffee - Caffeine TrackerHiCoffee - Caffeine TrackerFree4.8β˜… (819)NoYesAug 2026
2SleepWatch - Top Sleep TrackerSleepWatch - Top Sleep TrackerFree4.7β˜… (328K)NoYesAug 2026
3Sleep Monitor: Sleep TrackerSleep Monitor: Sleep TrackerFree4.6β˜… (5.2K)YesYesAug 2026
4Eight SleepEight SleepFree4.8β˜… (17K)NoYesAug 2026
5Caffi - Caffeine TrackerCaffi - Caffeine TrackerFree4.8β˜… (32)NoYesJul 2026
6SleepScore by Sleep.aiSleepScore by Sleep.aiFree4.4β˜… (7.5K)NoYesAug 2026
7Sleepiest: Sleep MeditationSleepiest: Sleep MeditationFree4.6β˜… (31K)YesYesAug 2026
8Caffeine Tracker: Sleep & LogCaffeine Tracker: Sleep & LogFreeβ€”β€”NoJul 2026

Top Picks for Caffeine Tracker Sleep

HiCoffee - Caffeine Tracker#1

HiCoffee - Caffeine Tracker by εΌ“ εΌ 

Coffee Logger & Better Health
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(819 ratings)
FreeIn-App Purchases
HiCoffee - Caffeine Tracker screenshot 1
HiCoffee - Caffeine Tracker screenshot 2
HiCoffee - Caffeine Tracker screenshot 3
HiCoffee - Caffeine Tracker screenshot 4
HiCoffee - Caffeine Tracker screenshot 5

Track your daily caffeine intake with this app, which offers data for many beverages and a calculator for homemade drinks. It personalizes your daily limit based on sensitivity, helping you boost productivity and improve sleep. It also analyzes heart rate and sleep data to reveal caffeine's health impact.

What We Love

  • πŸš€ Wonderful, helpful app
  • πŸ‘ Easy to use app
  • πŸ‘ Great app for tracking caffeine
  • πŸ‘ Unique outstanding design

Room to Improve

  • πŸ› Widgets not working properly
  • πŸ› Watch app not syncing
  • πŸ› Limited beverage options in free version
SleepWatch - Top Sleep Tracker#2

SleepWatch - Top Sleep Tracker by Bodymatter, Inc.

Tracker, Sounds, Alarm & Coach
Strong Contender
πŸ’ͺ Health & Fitness
4.7😐(328K ratings)
FreeIn-App Purchases
SleepWatch - Top Sleep Tracker screenshot 1
SleepWatch - Top Sleep Tracker screenshot 2
SleepWatch - Top Sleep Tracker screenshot 3
SleepWatch - Top Sleep Tracker screenshot 4
SleepWatch - Top Sleep Tracker screenshot 5
SleepWatch - Top Sleep Tracker screenshot 6

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

What We Love

  • πŸš€ Accurate sleep detection
  • πŸ“Š Detailed sleep insights and metrics
  • πŸ”‹ Seamless Apple Watch integration
  • πŸ“ˆ Helpful for improving sleep habits

Room to Improve

  • πŸ› Inaccurate sleep detection
  • πŸ’° Expensive subscription model
  • πŸ” Limited free features
Sleep Monitor: Sleep Tracker#3

Sleep Monitor: Sleep Tracker by Xi'an Monster Software Technology Co., Ltd

Sleep Recorder, Talk & Cycle
Worth Considering
πŸ’ͺ Health & Fitness
4.6😊(5.2K ratings)
FreeAdsIn-App Purchases
Sleep Monitor: Sleep Tracker screenshot 1
Sleep Monitor: Sleep Tracker screenshot 2
Sleep Monitor: Sleep Tracker screenshot 3
Sleep Monitor: Sleep Tracker screenshot 4
Sleep Monitor: Sleep Tracker screenshot 5
Sleep Monitor: Sleep Tracker screenshot 6

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

What We Love

  • πŸ‘ Comprehensive and informative
  • πŸš€ Helps improve sleep quality
  • πŸ”’ Accurate sleep tracking
  • πŸ‘ User-friendly interface

Room to Improve

  • πŸ’° Subscription required for full features
  • πŸ› Inconsistent recording accuracy
  • πŸ”‹ Drains battery quickly

More Caffeine Tracker Sleep apps to explore

4
Eight Sleep
Eight Sleep
Eight Sleep
Advanced sleep fitness system
Free

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

Personalized temperature controlAutomatic elevation adjustmentsSleep stage tracking
πŸ’ͺ Health & Fitness
(17K)
free with in-app purchases
5
Caffi - Caffeine Tracker
Caffi - Caffeine Tracker
Caffi - Caffeine Tracker
Track Caffeine. Better Sleep.
Free

Monitor your caffeine consumption to improve sleep quality and manage energy levels. Log drinks quickly, see remaining caffeine before bed, and plan future intake to make informed choices.

Log drinks with a large beverage databaseCalculate remaining caffeine at bedtimePredict impact of drinks on sleep
πŸ”§ Utilities
(32)
free with in-app purchases
6
SleepScore by Sleep.ai
SleepScore by Sleep.ai
SleepScore by Sleep.ai
Proven to improve sleep
Free

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Patented sonar sleep trackingPersonalized actionable adviceSleep cycle analysis
πŸ’ͺ Health & Fitness
(7.5K)
freemium
7
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Bedtime Stories & Sleep Sounds
Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer
πŸ’ͺ Health & Fitness
(31K)
free with in-app purchases
8
Caffeine Tracker: Sleep & Log
Caffeine Tracker: Sleep & Log
Caffeine Tracker: Sleep & Log
by Seulki Eom
Free
πŸ” Food & Drink
(0)
9
Caffeine Tracker: Sleep Better
Caffeine Tracker: Sleep Better
Caffeine Tracker: Sleep Better
Log Coffee & Energy Drinks
Free
πŸ’ͺ Health & Fitness
(0)
10
CaffPulse - Caffeine Tracker
CaffPulse - Caffeine Tracker
CaffPulse - Caffeine Tracker
Track Caffeine, Sleep Better
Free

Visualize your caffeine levels with an interactive liquid display and understand its impact on your sleep. Get personalized insights and track your intake from over 70 popular brands to optimize your daily caffeine consumption.

Interactive liquid caffeine displayPersonalized sleep timing recommendationsCustomizable metabolism settings
πŸ’ͺ Health & Fitness
(0)
free
11
Sleep++
Sleep++
Sleep++
Automatic Sleep Tracker
Free

This app automatically tracks your sleep duration and quality using your Apple Watch. Gain insights into your rest patterns to improve your sleep routines. Offers both automatic and manual tracking options for personalized control.

Automatic sleep trackingSleep duration measurementSleep quality analysis
πŸ’ͺ Health & Fitness
(5.6K)
free with in-app purchases
12
Sleep Meister Lite
Sleep Meister Lite
Sleep Meister Lite
Sleep Cycle Alarm
Free

This app monitors your sleep cycles using your device's accelerometer to wake you during your lightest sleep phase. It offers features like sleep talking recording, sleep data visualization, and automatic music player shutdown. Wake up feeling more refreshed with intelligent alarm management.

Sleep cycle monitoringLightest sleep phase alarmSleep talking recording
πŸ’ͺ Health & Fitness
(633)
ad-supported
13
Noxogy Sleep Tracker
Noxogy Sleep Tracker
Noxogy Sleep Tracker
Sleep Recorder & Snore Sounds
Free

This app analyzes your sleep patterns, including snoring, talking, and sleep stages. It provides detailed insights and recordings to help you understand and improve your rest. Features include a smart alarm, stop snoring tools, and the ability to log lifestyle factors.

Sleep Quality AnalysisSleep Stages TrackingSnoring Detection & Analysis
πŸ₯ Medical
(13K)
free with in-app purchases
14
LastCup - Caffeine Tracker
LastCup - Caffeine Tracker
LastCup - Caffeine Tracker
Track Caffeine, Sleep Better.
Free
$2.99 | 100% OFF
πŸ’ͺ Health & Fitness
(0)
15
Daily Coffee-Caffeine Tracker
Daily Coffee-Caffeine Tracker
Daily Coffee-Caffeine Tracker
Log caffeine improve sleep
Free
πŸ” Food & Drink
(0)
16
Smart Caffeine Tracker
Smart Caffeine Tracker
Smart Caffeine Tracker
Caffeine Tracker
Free

Monitor your caffeine intake with ease. Log various drinks, set daily limits, and receive smart reminders to manage your energy and protect your sleep. Enjoy a clean, animated interface with achievements to stay motivated.

Quickly log coffee, tea, and energy drinksCreate custom drinks with specific caffeine amountsSet and receive alerts for daily caffeine limits
πŸ’ͺ Health & Fitness
(2)
free
17
AutoSleep: Watch Sleep Tracker
AutoSleep: Watch Sleep Tracker
AutoSleep: Watch Sleep Tracker
Sleep Cycle Monitor & Alarm
$8.99

Automatically tracks your sleep using your Apple Watch without manual input. Offers detailed insights into sleep duration, quality, and various physiological metrics. Integrates with Apple Health and provides smart alarm features.

Automatic sleep trackingDetailed sleep analysisSleep Stages integration
πŸ’ͺ Health & Fitness
(61K)
paid
18
Sleepwave: Alarm & Tracker
Sleepwave: Alarm & Tracker
Sleepwave: Alarm & Tracker
Sleep Monitor & Wake Up Clock
Free

This app uses motion-sensing technology to track your sleep and wake you up at the optimal time. It offers gentle alarms, sound recordings, sleep meditations, and a dream journal to improve your sleep quality and morning routine.

Motion-sensing smart alarmGentle awakening soundscapesContactless sleep cycle tracking
πŸ’ͺ Health & Fitness
(6.5K)
freemium
19
beano - caffeine tracker
beano - caffeine tracker
beano - caffeine tracker
take control of caffeine
Free

This app helps you understand and manage your caffeine intake. By answering lifestyle questions and logging caffeinated drinks, it tracks your consumption and its impact on energy and sleep, offering insights for optimization.

Personalized lifestyle questionsCaffeinated drink photo loggingCaffeine intake tracking
πŸ’ͺ Health & Fitness
(7)
free with in-app purchases
20
YoCoffee: Caffeine Tracker
YoCoffee: Caffeine Tracker
YoCoffee: Caffeine Tracker
Coffee, Tea & Sleep Monitor
Free
πŸ’ͺ Health & Fitness
(0)

FAQ about Caffeine Tracker Sleep

What are the best caffeine tracker sleep apps for iPhone?
HiCoffee - Caffeine Tracker tops our caffeine tracker sleep apps ranking as of July 2026, with a 4.8-star average from 819 App Store ratings, and it's free to download.
Yes β€” 19 of the top caffeine tracker sleep apps we rank are free to download, including HiCoffee - Caffeine Tracker and SleepWatch - Top Sleep Tracker.
HiCoffee - Caffeine Tracker has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 230+ caffeine tracker sleep apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
HiCoffee is a caffeine tracking application that allows users to log their daily caffeine intake. It provides data for numerous popular beverages and includes a calculator to estimate caffeine content in homemade drinks. The app also offers personalized daily caffeine limits based on individual sensitivity and analyzes long-term health data like resting heart rate and sleep duration.
Key features include logging daily caffeine intake, a calculator for homemade coffee caffeine content, personalized daily caffeine limits, analysis of resting heart rate and sleep duration, interactive widgets, an Apple Watch app, and iCloud sync for multi-device use. The app also supports offline functionality.