Caffeine Curfew: Sleep Coach

Caffeine Curfew: Sleep Coach

Caffeine Tracker for Sleep

14 ratings
7 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 7, 2026
  • June 11, 2026

Features

Caffeine Curfew: Sleep Coach screenshot #1 for iPhone
Caffeine Curfew: Sleep Coach screenshot #2 for iPhone
Caffeine Curfew: Sleep Coach screenshot #3 for iPhone
Caffeine Curfew: Sleep Coach screenshot #4 for iPhone
Caffeine Curfew: Sleep Coach screenshot #5 for iPhone
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About

This app models caffeine's biological half-life to predict when your body will be ready for sleep. It helps you understand your active caffeine levels, avoid insomnia, and improve sleep quality. Features include AI-driven insights, real-time decay tracking, and Apple ecosystem integrations.

Real-time half-life decay tracking
AI sleep strategist (Leo)
Sleep risk analysis
Customizable physiology settings
Smart drink presets and barcode scanning
Live Activities and Widgets
Apple Watch app integration
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What's New in Caffeine Curfew

1.9

June 11, 2026

What’s New in Version 1.9 - New and improved Sleep Calendar - Smoother, faster Sleep Score experience - More responsive physiology controls - Improved scrolling and overall performance - Enhanced stability across iPhone, Apple Watch, and widgets - General refinements and bug fixes

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Subscription plans

Pro Monthly

Less than 1 coffee a month. Unlocks everything.

$1.991 Month
3 Days trial
How to cancel Caffeine Curfew subscription ⁉️
2

In-App Purchases

$19.99

Pro Lifetime

Pay once, unlock forever, No subscriptions.

User reviews

Broken update

Was completely unusable due to lag after the update with location checks. Had to delete and reinstall, and the app lost my data even though Apple Health still has it.

Response from developer

Sorry about the experience. The app shouldn’t become unusable after the location update. Reinstalling the app currently removes locally stored data, but I understand how frustrating that is, especially when the information still exists in Apple Health. I’m looking into any potential performance issue and ways to better restore data from HealthKit in future updates. Thanks for the feedback. If you reach out via the support email, I can assist you further.

Pretty Slick!

Cool little app. I use it to regularly track caffeine intake daily as having coffee at the wrong time severely messes with my sleep. Mental illness makes this more of a problem for me than most, so it’s been a real godsend to be able to reliably know when I should quit drinking caffeine for the day. Big thanks to the dev ☺️
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Response from developer

Big thank you to you! Cheers!

Review

I’m a caffeine addict. This app truly helps me keep track of it and not go overboard!

Response from developer

Let’s go! ☕️ Glad to hear it.

Nice app, responsive Dev

The Dev was very responsive i came across the app inside of Reddit. The dev very kind and took the time to help me with my individual questions regarding fast metabolization of caffeine and how to tweak the app to get a better result on your own individual profile. This is definitely one of those apps that you keep on your phone, let it run in the background, it will remind you to track your caffeine intake, while Providing some tips and tricks you can use to lower the amount of circulating caffeine in your body. It’s really great for those who want to bio hack their sleep.
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Response from developer

Thank you so much for the wonderful five star review! It was an absolute pleasure chatting with you on Reddit and helping you get the settings perfectly dialed in for your fast metabolization profile. Hearing that the app has become a daily tool for you to track your caffeine intake and biohack your sleep is exactly why I built it. I really appreciate your support and your incredibly kind words. Please feel free to reach out anytime if you have more questions or ideas!

Amazing job, with a couple suggestions.

I want to start by praising you for creating a beautifully designed app. The UI is genuinely pleasant to look at, and the UX is straightforward, intuitive, and easy to navigate. Everything feels thoughtfully laid out, which makes the app enjoyable to use.

I will be upfront in saying that I do not fully understand the physiology behind how the human body metabolizes caffeine, including factors like timing, dosage, sex, weight, height, and other variables. I am hoping that you do, and the app certainly gives that impression. However, as a user, I currently have no way to understand or verify how these calculations are being made.

It would be extremely helpful to have some kind of learning or education section that explains how caffeine metabolism works in general, as well as how your algorithm determines the statistics it displays. This could also tie directly into the settings area, especially sections like Personal Physiology, Sleep Interference Threshold, and Daily Goals, by helping users understand what those options mean and how adjusting them affects outcomes.

It may be best to assume that most users do not have a strong background in this topic. One idea could be a short onboarding questionnaire that users fill out, allowing the app to automatically configure these settings based on relevant physiological variables. This would reduce confusion and increase confidence in the accuracy of the results.

Down the road, it could also be valuable to have the underlying calculations reviewed by an independent third party and to make the results of that review transparent to users. Even a high-level validation would go a long way in building trust and credibility around the algorithm.

Overall, you are off to a wonderful start. I strongly encourage you to continue your great work. I can easily see this app becoming genuinely useful to a wide range of people.
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Response from developer

Thank you so much for the incredibly thoughtful review and the five star rating! I am absolutely thrilled to hear that you are loving the design and finding the app so easy to navigate. You have brought up some truly fantastic ideas regarding transparency and education. I completely agree that adding a learning section to explain caffeine metabolism and how the app calculates your personal statistics would be a huge benefit. Tying those explanations directly into the settings and adding an onboarding questionnaire are brilliant suggestions that would definitely help users feel more confident in their results. Building trust is incredibly important to me, and having the calculations reviewed in the future is a wonderful goal to strive for. Thank you again for taking the time to share such detailed and constructive feedback. It is users like you who will help make this app the best it can possibly be!

Developer apps

FAQ

How does Caffeine Curfew calculate active caffeine?

Caffeine Curfew models the biological half-life of caffeine, predicting how long it takes for your body to process it. It shows your 'active caffeine' level in real-time, decaying over 5-8 hours after consumption.

What is Leo in Caffeine Curfew?

Leo is an AI sleep strategist powered by Apple Intelligence on supported devices. It analyzes your caffeine intake against your custom bedtime to provide personalized 'Safe' or 'Critical' status updates.

Can I customize Caffeine Curfew to my body?

Yes, Caffeine Curfew allows you to adjust your personal metabolism rate (half-life) and sensitivity threshold. This helps tailor the predictions to your unique physiology.

Does Caffeine Curfew sync with Apple Health?

Yes, Caffeine Curfew seamlessly syncs with Apple Health. It reads your sleep data to fine-tune your nightly curfew predictions for better accuracy.

Is Caffeine Curfew available on Apple Watch?

Yes, Caffeine Curfew has an Apple Watch app. You can log drinks and check your 'Active Mg' directly from your wrist.

What are the subscription options for Caffeine Curfew?

Caffeine Curfew offers a Pro Monthly subscription plan for $0.99 per month. This likely unlocks additional features or removes limitations beyond the free version.

How often is Caffeine Curfew updated?

The app was last updated on March 20, 2026, indicating regular development and support. The latest version is 1.6.

What is the age rating for Caffeine Curfew?

Caffeine Curfew has an age rating of 4+. This suggests it is suitable for a wide audience, including children, with no mature content.