Best Caffeine Sleep Apps

245+ iOS apps curated and reviewed

4.9 avg rating
18 free apps
Updated August 2026

Whether you're new to caffeine sleep or looking for an upgrade, our curated collection of 245+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Caffeine Sleep Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Caffeine Sleep PlannerCaffeine Sleep PlannerFree5.0★ (1)NoYesJul 2026
2Caffy: Caffeine Sleep TrackerCaffy: Caffeine Sleep TrackerFreeNoYesJul 2026
3Caffeine SleepCaffeine Sleep$4.99NoYesJun 2026
4Caffeine Curfew: Sleep CoachCaffeine Curfew: Sleep CoachFree4.6★ (14)NoYesJun 2026
5Caffeinly: Sleep & EnergyCaffeinly: Sleep & EnergyFree5.0★ (1)NoYesJul 2026
6Caffeine Clock: Track CaffeineCaffeine Clock: Track CaffeineFree4.7★ (24)NoYesAug 2026
7CaffeineTrack – Sleep BetterCaffeineTrack – Sleep Better$0.99NoNoJul 2026
8CaffPulse - Caffeine TrackerCaffPulse - Caffeine TrackerFreeNoNoMay 2026

Top Picks for Caffeine Sleep

Caffeine Sleep Planner#1

Caffeine Sleep Planner by Dustin Ober

Caffeine timing for sleep
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Caffeine Sleep Planner screenshot 1
Caffeine Sleep Planner screenshot 2
Caffeine Sleep Planner screenshot 3
Caffeine Sleep Planner screenshot 4
Caffeine Sleep Planner screenshot 5
Caffeine Sleep Planner screenshot 6

This app helps you track your caffeine intake and estimate when its effects will wear off. It provides a visual 24-hour decay chart and allows for custom entries. Widgets offer quick access to your current caffeine estimate.

More Caffeine Sleep apps to explore

4
Caffeine Curfew: Sleep Coach
Caffeine Curfew: Sleep Coach
Caffeine Curfew: Sleep Coach
Caffeine Tracker for Sleep
Free

This app models caffeine's biological half-life to predict when your body will be ready for sleep. It helps you understand your active caffeine levels, avoid insomnia, and improve sleep quality. Features include AI-driven insights, real-time decay tracking, and Apple ecosystem integrations.

Real-time half-life decay trackingAI sleep strategist (Leo)Sleep risk analysis
💪 Health & Fitness
(14)
free with in-app purchases
5
Caffeinly: Sleep & Energy
Caffeinly: Sleep & Energy
Caffeinly: Sleep & Energy
Time caffeine. Sleep better.
Free

Optimize your caffeine intake for better sleep, focus, and energy. This app learns your body's caffeine metabolism to provide personalized timing for every cup and a smart cut-off time to prevent sleep disruption.

Personalized caffeine curveSmart cut-off time for sleepCrash, jitter, and sleep forecasts
💪 Health & Fitness
(1)
subscription
6
Caffeine Clock: Track Caffeine
Caffeine Clock: Track Caffeine
Caffeine Clock: Track Caffeine
The Best Caffeine Tracker.
Free

This app helps you track your caffeine intake and understand its impact on your sleep. It models caffeine absorption and half-life to provide a clear view of your current and projected levels, allowing you to plan your consumption for better rest.

Caffeine absorption and half-life modelingReal-time caffeine level trackingInteractive home screen widgets
💪 Health & Fitness
(24)
free
7
CaffeineTrack – Sleep Better
CaffeineTrack – Sleep Better
CaffeineTrack – Sleep Better
Track caffeine, sleep better
$0.99
💪 Health & Fitness
(0)
8
CaffPulse - Caffeine Tracker
CaffPulse - Caffeine Tracker
CaffPulse - Caffeine Tracker
Track Caffeine, Sleep Better
Free

Visualize your caffeine levels with an interactive liquid display and understand its impact on your sleep. Get personalized insights and track your intake from over 70 popular brands to optimize your daily caffeine consumption.

Interactive liquid caffeine displayPersonalized sleep timing recommendationsCustomizable metabolism settings
💪 Health & Fitness
(0)
free
9
Caffi - Caffeine Tracker
Caffi - Caffeine Tracker
Caffi - Caffeine Tracker
Track Caffeine. Better Sleep.
Free

Monitor your caffeine consumption to improve sleep quality and manage energy levels. Log drinks quickly, see remaining caffeine before bed, and plan future intake to make informed choices.

Log drinks with a large beverage databaseCalculate remaining caffeine at bedtimePredict impact of drinks on sleep
🔧 Utilities
(32)
free with in-app purchases
10
Caffeine: Coffee & Sleep
Caffeine: Coffee & Sleep
Caffeine: Coffee & Sleep
Coffee Intake & Bedtime Plan
Free
$1.99 | 100% OFF
💪 Health & Fitness
(0)
11
Unbuzz: Caffeine & Sleep Timer
Unbuzz: Caffeine & Sleep Timer
Unbuzz: Caffeine & Sleep Timer
Mindful caffeine tracking
Free
💪 Health & Fitness
(0)
12
Cafflow - Caffeine & Sleep
Cafflow - Caffeine & Sleep
Cafflow - Caffeine & Sleep
Daily caffeine, your way
Free
💪 Health & Fitness
(0)
13
Caffeine Curve: Can I Sleep?
Caffeine Curve: Can I Sleep?
Caffeine Curve: Can I Sleep?
Track caffeine, sleep better
Free
💪 Health & Fitness
(0)
14
LastCup - Caffeine Tracker
LastCup - Caffeine Tracker
LastCup - Caffeine Tracker
Track Caffeine, Sleep Better.
Free
$2.99 | 100% OFF
💪 Health & Fitness
(0)
15
Caffeine Flow: Sleep Tracker
Caffeine Flow: Sleep Tracker
Caffeine Flow: Sleep Tracker
Half-Life Caffeine Tracker
Free
💪 Health & Fitness
(0)
16
Clarity: Caffeine Tracker
Clarity: Caffeine Tracker
Clarity: Caffeine Tracker
Caffeine tracker and sleep
Free

This app helps you understand the impact of caffeine on your sleep, energy, and focus. Log your intake quickly and visualize how caffeine's half-life affects your daily cycles and nighttime rest.

Fast caffeine loggingCaffeine half-life trackingSleep and recovery insights
💪 Health & Fitness
(1)
freemium
17
Cutoff: Caffeine & Sleep
Cutoff: Caffeine & Sleep
Cutoff: Caffeine & Sleep
Know when to stop drinking
Free
💪 Health & Fitness
(0)
18
Caffeine Tracker: Sleep Better
Caffeine Tracker: Sleep Better
Caffeine Tracker: Sleep Better
Log Coffee & Energy Drinks
Free
💪 Health & Fitness
(0)
19
Koffee - Caffeine Tracker
Koffee - Caffeine Tracker
Koffee - Caffeine Tracker
Sleep Aid & Energy Monitor
Free
💪 Health & Fitness
(0)
20
Caffeine Rhythm
Caffeine Rhythm
Caffeine Rhythm
Caffeinate smarter, optimize.
Free

Track your caffeine intake and understand its impact on your body. This app calculates your real-time caffeine levels and predicts when you'll be able to sleep, helping you optimize your daily consumption for better rest.

Real-time caffeine decay trackingPersonalized half-life calculationSleep safety countdown
🔧 Utilities
(1)
freemium

FAQ about Caffeine Sleep

What are the best caffeine sleep apps for iPhone?
Caffeine Sleep Planner tops our caffeine sleep apps ranking as of August 2026, with a 5.0-star average from 1 App Store ratings, and it's free to download.
Yes — 18 of the top caffeine sleep apps we rank are free to download, including Caffeine Sleep Planner and Caffy: Caffeine Sleep Tracker.
Caffeine Sleep Planner has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 245+ caffeine sleep apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Caffeine Sleep Planner estimates caffeine decay by allowing you to log drinks and their caffeine amounts. You can also adjust the half-life assumptions to personalize the calculation for your body.
Yes, Caffeine Sleep Planner allows you to enter custom caffeine amounts for drinks not found in its pre-set list, giving you flexibility in tracking your intake.

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