Best Caffeine Sleep Planner Apps

244+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Whether you're new to caffeine sleep planner or looking for an upgrade, our curated collection of 244+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Caffeine Sleep Planner Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Caffeine Sleep PlannerCaffeine Sleep PlannerFree5.0★ (1)NoYesAug 2026
2Caffeine RhythmCaffeine RhythmFree5.0★ (1)NoYesAug 2026
3Caffeine Clock: Track CaffeineCaffeine Clock: Track CaffeineFree4.7★ (24)NoYesAug 2026
4Caffeine Curfew: Sleep CoachCaffeine Curfew: Sleep CoachFree4.6★ (14)NoYesJun 2026
5Caffy: Caffeine Sleep TrackerCaffy: Caffeine Sleep TrackerFree5.0★ (1)NoYesAug 2026
6Caffff — Caffeine TrackerCaffff — Caffeine TrackerFreeNoYesJul 2026
7Caff Conscious: Caffeine LogCaff Conscious: Caffeine LogFree5.0★ (13)NoYesAug 2026
8Caffi - Caffeine TrackerCaffi - Caffeine TrackerFree4.8★ (32)NoYesAug 2026

Top Picks for Caffeine Sleep Planner

Caffeine Sleep Planner#1

Caffeine Sleep Planner by Dustin Ober

Caffeine timing for sleep
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Caffeine Sleep Planner screenshot 1
Caffeine Sleep Planner screenshot 2
Caffeine Sleep Planner screenshot 3
Caffeine Sleep Planner screenshot 4
Caffeine Sleep Planner screenshot 5
Caffeine Sleep Planner screenshot 6

This app helps you track your caffeine intake and estimate when its effects will wear off. It provides a visual 24-hour decay chart and allows for custom entries. Widgets offer quick access to your current caffeine estimate.

Caffeine Rhythm#2

Caffeine Rhythm by Hatching Point LLC

Caffeinate smarter, optimize.
Strong Contender
🔧 Utilities
5.0(1 ratings)
FreeIn-App Purchases
Caffeine Rhythm screenshot 1
Caffeine Rhythm screenshot 2
Caffeine Rhythm screenshot 3
Caffeine Rhythm screenshot 4
Caffeine Rhythm screenshot 5

Track your caffeine intake and understand its impact on your body. This app calculates your real-time caffeine levels and predicts when you'll be able to sleep, helping you optimize your daily consumption for better rest.

Caffeine Clock: Track Caffeine#3

Caffeine Clock: Track Caffeine by ANTONIN WINGENDER

The Best Caffeine Tracker.
Worth Considering
💪 Health & Fitness
4.7(24 ratings)
FreeIn-App Purchases
Caffeine Clock: Track Caffeine screenshot 1
Caffeine Clock: Track Caffeine screenshot 2
Caffeine Clock: Track Caffeine screenshot 3
Caffeine Clock: Track Caffeine screenshot 4
Caffeine Clock: Track Caffeine screenshot 5
Caffeine Clock: Track Caffeine screenshot 6

This app helps you track your caffeine intake and understand its impact on your sleep. It models caffeine absorption and half-life to provide a clear view of your current and projected levels, allowing you to plan your consumption for better rest.

More Caffeine Sleep Planner apps to explore

4
Caffeine Curfew: Sleep Coach
Caffeine Curfew: Sleep Coach
Caffeine Curfew: Sleep Coach
Caffeine Tracker for Sleep
Free

This app models caffeine's biological half-life to predict when your body will be ready for sleep. It helps you understand your active caffeine levels, avoid insomnia, and improve sleep quality. Features include AI-driven insights, real-time decay tracking, and Apple ecosystem integrations.

Real-time half-life decay trackingAI sleep strategist (Leo)Sleep risk analysis
💪 Health & Fitness
(14)
free with in-app purchases
5
Caffy: Caffeine Sleep Tracker
Caffy: Caffeine Sleep Tracker
Caffy: Caffeine Sleep Tracker
Coffee, Energy Drink & Intake
Free

Track your caffeine intake and understand its impact on your sleep and productivity. This app uses science-backed models to provide personalized insights into your caffeine levels and when you'll be ready for sleep.

Real-time caffeine decay curvePersonalized sleep readiness scoreFocus window for productivity peaks
💪 Health & Fitness
(1)
freemium
6
Caffff — Caffeine Tracker
Caffff — Caffeine Tracker
Caffff — Caffeine Tracker
Track caffeine, sleep better
Free
💪 Health & Fitness
(0)
7
Caff Conscious: Caffeine Log
Caff Conscious: Caffeine Log
Caff Conscious: Caffeine Log
Sleep Cutoff & Health Insights
Free

Track your caffeine intake and understand its effects on your body. This app estimates your current caffeine levels, predicts when it will clear your system, and helps you manage your intake to improve sleep.

Log all types of caffeinated beveragesEstimate current caffeine levelsPredict caffeine clearance time
💪 Health & Fitness
(13)
freemium
8
Caffi - Caffeine Tracker
Caffi - Caffeine Tracker
Caffi - Caffeine Tracker
Track Caffeine. Better Sleep.
Free

Monitor your caffeine consumption to improve sleep quality and manage energy levels. Log drinks quickly, see remaining caffeine before bed, and plan future intake to make informed choices.

Log drinks with a large beverage databaseCalculate remaining caffeine at bedtimePredict impact of drinks on sleep
🔧 Utilities
(32)
free with in-app purchases
9
Caffeinly: Sleep & Energy
Caffeinly: Sleep & Energy
Caffeinly: Sleep & Energy
Time caffeine. Sleep better.
Free

Optimize your caffeine intake for better sleep, focus, and energy. This app learns your body's caffeine metabolism to provide personalized timing for every cup and a smart cut-off time to prevent sleep disruption.

Personalized caffeine curveSmart cut-off time for sleepCrash, jitter, and sleep forecasts
💪 Health & Fitness
(1)
subscription
10
ShiftNight: Sleep Tracker
ShiftNight: Sleep Tracker
ShiftNight: Sleep Tracker
Sleep great on bad schedules
Free

This app creates personalized sleep plans for individuals with irregular schedules. It provides recommendations for sleep, caffeine intake, and naps based on your unique daily routine, helping you optimize rest and recovery.

Personalized sleep plansSchedule-aware recommendationsCaffeine timing guidance
💪 Health & Fitness
(31)
subscription
11
Koffee - Caffeine Tracker
Koffee - Caffeine Tracker
Koffee - Caffeine Tracker
Sleep Aid & Energy Monitor
Free
💪 Health & Fitness
(0)
12
LastCup - Caffeine Tracker
LastCup - Caffeine Tracker
LastCup - Caffeine Tracker
Track Caffeine, Sleep Better.
Free
$2.99 | 100% OFF
💪 Health & Fitness
(0)
13
Frank's Caffeine Tracker
Frank's Caffeine Tracker
Frank's Caffeine Tracker
Insight in caffeine usage
Free
💪 Health & Fitness
(0)
14
Caffeine Tracker - Track Caffeine in Body
Caffeine Tracker - Track Caffeine in Body
Caffeine Tracker - Track Caffeine in Body
by Bilal Mirza
Free

Accurately measure your caffeine intake to stay within healthy limits. Input personal stats and beverage details to understand how your body is affected and manage consumption effectively.

Measure caffeine intakePersonalized stats inputTrack beverage consumption
💪 Health & Fitness
(12)
free
15
Clarity: Caffeine Tracker
Clarity: Caffeine Tracker
Clarity: Caffeine Tracker
Sleep, Energy & Focus Insights
Free

This app helps you understand the impact of caffeine on your sleep, energy, and focus. Log your intake quickly and visualize how caffeine's half-life affects your daily cycles and nighttime rest.

Fast caffeine loggingCaffeine half-life trackingSleep and recovery insights
💪 Health & Fitness
(1)
freemium
16
CaffPulse - Caffeine Tracker
CaffPulse - Caffeine Tracker
CaffPulse - Caffeine Tracker
Track Caffeine, Sleep Better
Free

Visualize your caffeine levels with an interactive liquid display and understand its impact on your sleep. Get personalized insights and track your intake from over 70 popular brands to optimize your daily caffeine consumption.

Interactive liquid caffeine displayPersonalized sleep timing recommendationsCustomizable metabolism settings
💪 Health & Fitness
(0)
free
17
Caffeine Mate: Coffee & Sleep
Caffeine Mate: Coffee & Sleep
Caffeine Mate: Coffee & Sleep
Know If Another Drink Fits
Free
$1.99 | 100% OFF
💪 Health & Fitness
(0)
18
HiCoffee - Caffeine Tracker
HiCoffee - Caffeine Tracker
HiCoffee - Caffeine Tracker
Coffee Logger & Better Health
Free

Track your daily caffeine intake with this app, which offers data for many beverages and a calculator for homemade drinks. It personalizes your daily limit based on sensitivity, helping you boost productivity and improve sleep. It also analyzes heart rate and sleep data to reveal caffeine's health impact.

Log daily caffeine intakeCaffeine Calculator for homemade drinksPersonalized daily caffeine limits
💪 Health & Fitness
(832)
freemium
19
Caffeine Tracker: Alyx
Caffeine Tracker: Alyx
Caffeine Tracker: Alyx
Log coffee. Protect sleep.
Free

Track your caffeine intake and understand its impact on your sleep and health. Get personalized insights, set 'Last Call' reminders, and visualize your consumption trends with detailed charts and widgets.

Log various caffeine sourcesPredict caffeine elimination timeSet 'Last Call' caffeine reminders
💪 Health & Fitness
(40)
freemium
20
beano - caffeine tracker
beano - caffeine tracker
beano - caffeine tracker
take control of caffeine
Free

This app helps you understand and manage your caffeine intake. By answering lifestyle questions and logging caffeinated drinks, it tracks your consumption and its impact on energy and sleep, offering insights for optimization.

Personalized lifestyle questionsCaffeinated drink photo loggingCaffeine intake tracking
💪 Health & Fitness
(7)
free with in-app purchases

FAQ about Caffeine Sleep Planner

What are the best caffeine sleep planner apps for iPhone?
Caffeine Sleep Planner tops our caffeine sleep planner apps ranking as of August 2026, with a 5.0-star average from 1 App Store ratings, and it's free to download.
Yes — 20 of the top caffeine sleep planner apps we rank are free to download, including Caffeine Sleep Planner and Caffeine Rhythm.
Caffeine Sleep Planner has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 244+ caffeine sleep planner apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Caffeine Sleep Planner estimates caffeine decay by allowing you to log drinks and their caffeine amounts. You can also adjust the half-life assumptions to personalize the calculation for your body.
Yes, Caffeine Sleep Planner allows you to enter custom caffeine amounts for drinks not found in its pre-set list, giving you flexibility in tracking your intake.