Best Caffeine Tracker & Sleep Clock Apps

Sleepzy - Sleep Cycle Tracker

Alarm Clock & Snore Recorder

Free

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

Caff Conscious: Caffeine Log

Sleep Timing & Cutoff Tracker

Free

Track your caffeine intake and understand its effects on your body. This app estimates your current caffeine levels, predicts when it will clear your system, and helps you manage your intake to improve sleep.

Caffeine App - Daily Tracker

Coffee, Tea & Water Log

Free

Track your caffeine intake from various beverages and monitor your hydration levels. Visualize your caffeine curve over 24 hours and receive notifications for your optimal sleep time. Integrates with Apple Health and Apple Watch for seamless logging and data syncing.

Coffee & Caffeine Tracker Log

Stay healthy & sleep well

Free

Track your daily caffeine intake and understand your body's limits to maintain healthy sleep routines. Discover beverage ideas, recipes, and tips while monitoring your consumption with detailed charts and reports.

beano - caffeine tracker

take control of caffeine

Free

This app helps you understand and manage your caffeine intake. By answering lifestyle questions and logging caffeinated drinks, it tracks your consumption and its impact on energy and sleep, offering insights for optimization.

Caffeine — Track your intake

by Animal Instinct Management, Inc.

Free

Easily monitor your daily caffeine consumption and stay within your limits. Track your intake, log drinks with one tap, and customize your beverage list. Stay aware of your habits and make informed decisions about your caffeine intake.

Sleep Cycle: Sleep Tracker

Sleep Cycle & Snore Tracker

Free

This privacy-focused app records sleep-related sounds locally on your device. It allows you to review detected sound events with timestamps and playback short audio clips. Basic summary statistics are provided, serving as a personal reference tool for sleep awareness.

Cup Buddy - Caffeine tracker

Be calm & full of energy

Free

Track your daily caffeine intake to understand its effects on your body, mind, and sleep. Set personal limits, monitor progress, and receive metabolism forecasts to manage your energy levels and improve your overall well-being.

MyCaffLog - Caffeine Tracker

Safe Caffeine Limits for Moms

Free

This app helps pregnant and nursing mothers track their daily caffeine intake to stay within safe limits. It provides personalized calculations for caffeine clearance and safe nursing windows, with a library of common drinks for easy logging.

Sleepy Coffee: Coffee & Sleep

Sip. Sleep. Made with AirBuild

Free

This app helps coffee lovers understand the relationship between their caffeine intake and sleep quality. It allows users to log coffee consumption and integrates with health apps to track sleep and activity data, offering insights to improve both habits.

Caffeine Clock: Track Caffeine

Coffee log, half-life & sleep

Free

This app helps you track your caffeine intake and understand its impact on your sleep. It models caffeine absorption and half-life to provide a clear view of your current and projected levels, allowing you to plan your consumption for better rest.

Clarity: Caffeine Tracker

Sleep better, time your coffee

Free

This app helps you understand the impact of caffeine on your sleep, energy, and focus. Log your intake quickly and visualize how caffeine's half-life affects your daily cycles and nighttime rest.